Prenatal Yoga | Down Dog

Name: Prenatal Yoga | Down Dog
Rating: 4.92415 (11603 reviews)

Health & Fitness

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Prenatal Yoga | Down Dog

Health & Fitness

4.9

11.6K ratings

Age Rating

Seller

Yoga Buddhi Co

In-App Purchases

$7.99 – $59.99

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User Reviews for Prenatal Yoga | Down Dog

Not as good as regular Down Dog app, but some nice features

I love the regular down dog app and was thrilled to see them rolls out a prenatal version. It has a lot of the same benefits of the regular app, although there are some things that could use improvement in my opinion. There seems to be a lot less variety of moves in this app vs the regular app. Every session has started with the same couple of poses in sequence (child’s pose followed by crescent lunge sequence). There are only 3 levels of intensity, which I’m guessing is a safety thing as they want to be careful about what they advise pregnant women to do, but that means the app taps out at “intermediate” level. Also there are fewer options as far as yoga styles — rather than being able to choose Hatha, Gentle, Vinyasa etc there are just two options (full practice or restorative). I do hope they’ll add a bit more to this app so that it will provides enough variety for me to want to use throughout pregnancy. I think they’re off to a good start!

amb1767, Apr 21, 2020

Amazing tailored routines

This app is fantastic! You choose your level (anywhere from never took a yoga class to advanced), the type of music you prefer, what trimester you’re in, what body part to focus on, whether you want full yoga or just restorative stretching and how long you want your routine. You even get to choose from several voice options so you don’t end up with someone you don’t find relaxing or enjoyable. It’s a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged for its benefits. I’m still on my free trial but plan to pay for a membership. For $60 per year, their four apps (3 if you’re not pregnant) seems a steal. I also hear they have discounts periodically so watch out for those. I will be!

AndreaJoB, Jan 17, 2021

Absolutely essential for pregnancy

I can’t emphasize enough how great this app is! It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that i had never experienced before or knew how to address. Doing the specialized exercises in this app was extremely helpful and I can’t skip more than one day of doing a practice now without having pains.I also love how much you can customize the time, voice, music, level, focus area, etc. So even if you haven’t done yoga before or haven’t done it in a long time, there are really gentle beginners practices you can set up. Def worth every penny. The only thing I would wish is for there to be a postpartum option.

AnnNovy7, Jan 08, 2021

Great App

This app has really been helping me (along with their meditation app) during this pregnancy since I can't get to a regular yoga class. I enjoy being able to choose the duration and other specifics that it allows you to choose from. The only feedback that I have, and it's just because of personal preference, I would like some type of transition at the end of savasana to getting to sitting position before the instructor says Namaste. I feel like that usually is the close of the session, and I find that I'm so relaxed in savasana, that when the instructor in this app says namaste, I am not ready. That would be my only critique. Otherwise the app has been amazing!

chelly rain, Jan 26, 2021

Clearly run by real people

I started using the prenatal yoga app for the free trial period. I’ve been burning through “free trials” on a ton of apps during my pregnancy tbh. Finally got to this one and I seriously love the app so much! The workouts are highly customizable for your experience, desired intensity, music choice, workout length, etc etc. I haven’t downloaded any particular workouts to repeat but that seems to be an option, I particularly enjoy that there’s a new practice for me each time I log in. It keeps me super engaged and I really look forward to working out. Good ol pandemic time threw a couple curve balls my way and I reached out to them for support... short version is I’m just so grateful for this app and the people behind it. It’s a great product, they clearly care about the people using it, and it’s definitely designed with real peoples use in mind with all of the customization. Download it. You’ll love it! I’m definitely going to keep this past the trial period, it’s well worth it.

Chptsa, Sep 15, 2020

Has helped me get moving!

I had a lot of nausea during my 1st trimester of pregnancy, and it felt like I was constantly tired. It made it hard for me to keep my usual exercise habits. In my 2nd trimester I felt better but my motivation has taken a hit! I tried in person prenatal yoga for a few weeks, which was great for building some community and a foundation in the differences between regular and prenatal yoga. But in my area in person prenatal yoga classes have been hard to find and unreliable (cancelled often)—my guess is because of the remaining impacts of the pandemic. A friend who’s expecting a baby around the same time as me recommended down dog and let me know about their prenatal offering. I finally tried it and loved it. I slightly prefer in person yoga but the challenges finding reliable classes meant I wasn’t really doing yoga as often as I wanted. With down dog I’m doing high quality yoga way more often, because I can do it whenever I want and customize the length of each session to my time and motivation level. Exercise has been hard for me during pregnancy, so this app has been a life saver!

Kal-O, Jul 16, 2022

I love DownDog

I just have to say that both this app and the people who created and manage it are forward thinking and simply wonderful. I used to use Downdog on a regular basis for about 7 months and then I found out I was pregnant. I stopped using the app because I needed to be careful about which poses I could do. Suddenly, in the midst of this pandemic, I get a Downdog email that they just created a prenatal app! I was thrilled. Not only had I been sharing the app with others because they were the only yoga service I knew of offering completely free classes for a period of time, but now they had an app for pregnancy as well! Already shared with my pregnant friend :). Thank you guys so much for being progressive, generous, and just “on it” when it comes to your customers/students needs. I really love you guys!

MLnyc, Apr 11, 2020

Using this since 20th week and love it!

Started using this app since my 20th week when i finally felt better and was up for exercising. I felt immediately better, had better range of motions, basically feeling almost myself again physically. I found the boost setting, while theoretically good, somewhat a hit-and-miss. I wish there’s a straightforward setting to just not include certain poses in my practice. Also as far as i cam tell, there isnt any real difference between poses in second and third trimester. There are poses i could do in second trimester but def cant now that im 30 weeks+. Which links back to my previous points about not being able to exclude certain poses. Overall, i still love this app. Thanks for making it really well!

Natalie.Phuong, May 11, 2021

Unfathomably Happy!!!

I can’t believe how happy I was to find that Down Dog Yoga introduced a prenatal program. I LOVE their original Down Dog Yoga app and used it quite often last summer. After becoming pregnant, I was hesitant to continue use because of the uncertainty I had with specific poses or moves. I just completed my first prenatal session in my second trimester and I cannot explain how good it felt to get back into yoga and how ecstatic I am to know I can do it again tomorrow, and the next day, and the next day!😄 I love that they let you choose your trimester and that there are so many various boosts you can choose per session! This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could. 💙

russ9495, Apr 08, 2020

Can’t get enough!

I’ve been using DownDog since 2015 and it was how I was able to get a personal practice in because my schedule and it was affordable. Since 2015 the app only continues to get better and still affordable. I’ve moved through the ranks and improved my skills. I got pregnant this summer and found they had a prenatal option which would turn into an app of its own! I love the music, the many options that are offered from length, type, focus areas, music, voices, and speed! This has been my saving grace to staying healthy in my own pregnancy! As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!

Usaf4fprincess, Jan 03, 2022

Description

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of! WORKOUTS TARGETED FOR EACH TRIMESTER As your body changes during your pregnancy, so should your yoga practice.

Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey. BOOSTS: RELIEVE YOUR LOW BACK PAIN All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body! If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms! PREGNANCY BOOSTS Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more! BEGINNER FRIENDLY Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way! CHOOSE YOUR GUIDE Select a voice you love from 6 different yoga teachers to guide you through your practice. MUSIC THAT GOES WITH YOUR FLOW Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down. MULTIPLE LANGUAGES 6 English-speaking voices plus 9 other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy