Free and effective. What are you waiting for? Exercise is an essential part of a healthy lifestyle throughout one’s life. Older adults should do some type of physical activity every day to improve balance, flexibility, and strength. Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. FEATURES • Professionally designed workouts that are short, effective, and safe. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and workout with us everyday! Disclaimer: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy
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