Simple: Intermittent Fasting

Name: Simple: Intermittent Fasting
Rating: 4.75987 (124024 reviews)

Health & Fitness

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Simple: Intermittent Fasting

Health & Fitness

4.8

124K ratings

Age Rating

12+

Seller

AM APPS LTD

In-App Purchases

$14.99 – $49.99

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User Reviews for Simple: Intermittent Fasting

Great App! Get it and use it!

This is a great app and I highly recommend it. That said, with a couple of tweaks I think it could go from great to perfect. All the developers need to do is read all of these reviews and optimize it based on the feedback. I agree with most of it. In my experience with it there are only two issues that should be fixed 1) the food choices are bizarre.I understand if it is more general than exact, but it’s kind of a mix of very general and very specific instead. I am annoyed every time I go to choose foods that should be on there and they aren’t, when so many are on there. that shouldn’t be. 2) you enter the time when you eat a meal, but there is no accounting for the duration of the meal (unless I am missing something). So if you eat a meal at 12 noon it says you started fasting at 12 noon. It should ask how long the meal was or at least give each meal at least a 20 to 30 minute radius. If you’re eating a social meal, sometimes the meal could take an hour and a half. Then what? Aside from those two fixes. I love it and think it is a great app, for a great price. I only use a select few apps religiously and this is now one of them. I have recommended it to all of my friends.

@KitKat11, Mar 14, 2021

Turned my life Around

I’ve been struggling with weight loss and getting in shape for my entire life. I’d lose weight and gain weight all the time. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didn’t know where to start. I downloaded Simple because why not after I got an ad for it and it helped so much. I rarely write reviews for apps or anything but I just want to say thank you. I’ve lost 10 Pounds in the last month. For the first 3-4 weeks, I struggled with building my habits so I didn’t lose as much as I may have wanted but I’ll get there. I’m eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and that’s amazing, and I’m exercising almost every day getting cardio in paired with the Fitbit I have. All of this is because I recorded this stuff down. And ITS FREE. You don’t need the premium which is the best part. Just to log ur weight, what you eat, when you drink, when you exercise (don’t even need to if you pair a Fitbit), makes a huge difference. Pair that with motivation to do intermittent fasting and I’ve lost 8 pounds in the last week and a half. I’m gonna keep going and I’ll come back to this review and update my progress every 10 pounds. I’m at 290 right now

A.Smith83, Jul 09, 2020

Great App!

I just started using this. I didn’t see the option to do the trial, but would have probably ended up committing anyway because I love it so much. Putting money behind my commitment motivates me to stick with it so it’s worth the cost. I have seen zero free apps so it’s silly for people getting on this app for not being free, especially if you have a trial. I think this was really affordable. I agree with a previous review about our body being exhausted, sugar up, etc. It does worry me when I see that but I’m new to this so it’s hard to really judge that. I think there should be more choices for food. Twice I’ve had cereal and don’t know how to record it. For such a common food choice, or even snack choice, I’m surprised to not find that but find seaweed. Maybe add a feature where you can add a food choice to be approved by admin or something. I’m all about details. I don’t know if serving side vs how much you actually eat is important, but I think it is. Portions are important. Maybe add a feature where you can edit or add the food choice and manually enter calories, fiber, carbs, and sugar per serving. Other than dying for more detail with food choices, this app is amazing and I’m so excited to use it and start seeing results! Thank you for such a cool and easy app for beginners along with seasoned fasters!

ARom88, Jun 25, 2020

I like the app with some minor reservations

I tried the app then bought a year subscription because I liked having the app on my watch, that works great, and I like the journal feature, I could go back and see what I ate and how long my fast was, as well as if I was drinking enough water, being able to add a picture of your meal is a nice addition. It works great in iPhone and although trying to edit my fasting time if I forgot to hit start or stop has to be done through the edit feature in the journal of my phone, I still really like the features of watch app and journal that I haven’t found as useful in other apps. However after 4 months( 120 fasts and 2556 hrs) I tried to download the app to my iPad, big mistake! It doesn’t work on the iPad, and somehow I wiped out everything I had logged for 4 months when I tried to log in with my iPad. I ended up deleting and restoring the app and have now started over. I may have skipped the step of signing in with Facebook or Apple when I signed in initially, which may be my problem. So yes it’s a really nice app, but sign in with email, Facebook or Apple and save your sign in info so you don’t loose it like I did, and not for iPad.

Collierules, May 03, 2020

Ironic name, data overload

The name of this app is ironic given the amount of data that it expects you to enter. I spent some time comparing 3 different IF apps: Zero, Fastic, and this one. For me, this one is the weakest of the three. Perhaps the biggest issue for me is that this app expects you to log everything happening in your life, all day every day, and when you don’t log those things it sends annoying notifications. How much food and which food, who did you eat with, how much water did you drink, how much exercise, how much blah blah blah…this app would be perfect for some kind of data scientist. For me, though, one of my struggles with dieting is all the time some apps force you to spend cataloging your life. I don’t have time for that, and it makes me feel like I’m spending my whole life tapping on my phone instead of living. There are some other issues with this app as well. They really, really want you to sign up for the paid memberships, and there’s an annoying ad/icon on the home screen that never goes away. UI issues. Of the 3 apps I compared, this one had the most overwhelming/cluttered/confusing UI. Even little things like the fact that the fasting period is a flat line instead of a circle. So many unintuitive things. Finally, the other two apps did a better job of providing short articles and educational material about dieting, IF, hydration, etc. by comparison, this app just feels like a colorful Excel spreadsheet.

Hzievshxkajz, May 22, 2022

Love this app! 5 stars for sure...but

I absolutely love this app. It is very informational and motivational. I feel really great about choices I am making and have learned a lot about my relationship with food. The things I have learned will definitely help me form better habits permanently versus temporarily like with a diet. The only complaint I have is that every time you eat, your tracker tells you that you’re in sugar up mode and your body is exhausted digesting food. It doesn’t matter if you took one bite of egg...it says your body is exhausted. It’s like it’s only happy if it’s not eating at all. I don’t like that because it kind of makes you not want to eat at all which would be a dangerous thing to do. For people who take these things seriously and want to use it as a tool to feel good, I personally don’t feel good when I see that every time I take a single bite of food that my body is tired and it’s hard to concentrate. Even hours after I’ve eaten the tracker says “you’re doing better, but it’s still hard to concentrate.” Even after a healthy meal! This needs to be tweaked. But I’m not taking away a star because I still think it’s a great app and worth the annual cost.

jawilson917, May 15, 2020

Good App

Overall, I really like this app. At first it was really difficult to see how you could get to the workings of the app without subscribing, but if you click enough “x” buttons you eventually get there. I used the app daily for about a month, until the fasting schedule I programmed for myself became habit. It gave some great insights into when I should or should not be eating or snacking, and it really has helped provide the missing boost my body needed to start dropping weight. What I really liked about the app was that it gave you a good idea of the stages your body was in during your fasting period. It provided the extra incentive to see that you were only an hour away from the fat burning stage and if you could continue the fast just a bit longer you’d do better for your body. Also, it was a great reminder that maybe you weren’t hungry but actually bored or thirsty. There were a number of days that I went for a snack, but paused and checked my app first, it suggested that I wouldn’t need food for another hour, so I grabbed a carbonated water instead. I would always end up getting busy and wouldn’t end up snacking for another couple hours or I would skip the snack until it was time for the next meal. Great app for a gentle reminder without being overly detailed and a calorie counter!

kiwigk, Mar 02, 2021

It works!

I've tried every diet and eating plan out there. Nothing lasted. I do a 17 hour fast. I feel so much more energetic. My stomach issues have disappeared. I have rheumatoid arthritis and after a month on this plan I don't have hardly any flare ups, in fact I've been able to stoop my medication for it. The weight loss is slow but steady so i know it will be a permanent solution for me because it's very easy to follow. I could cut out my wine consumption and I'm sure it would go faster but ehhh i like wine so I'm happy with the pace I'm at. The app has been awesome because it reminds me to drink water and log my meal times which keeps me mindful of my goal and keeps me accountable. I eat what i want but am finding that by keeping up on the app and reading all the little daily educational notes the app gives i am slowly changing the foods i choose for the most part. To anyone reading this, i can tell you it's worth a try. It was my last resort and i cant say enough how thankful i am that i gave it a try. Sure you could do it without the app but i think it would be way more difficult trying to remember it all and you wouldn't have the benefit of all the educational stuff.

pknorman2017, May 03, 2022

How do I rate this company a zero?

Started my 3-month subscription in December 2021. This app is not managed through Apple subscriptions so after a while a normal person will forget they establish the first subscription cycle and have no way of keeping up to date on their active subscription with Simple. Simple is quick to capitalize here by auto-renewing your subscription, and to be honest, I don’t recall a moment in the process of purchasing the original 3-month sub where I was prompted to agree to auto-renewal. Nonetheless, they take your money and will continue to do so without your knowing — especially if you’re not frequently monitoring your PayPal activity. So I contacted Simple’s customer service a day after the most recent auto-renewal to state that I didn’t realize I was having money deducted through PayPal over the last two “billing cycles” (as it turned out they were, unbeknownst to me). Their solution was to cite their refund policy and tell me that I was not qualified, even though I haven’t used the app since February nor did I originally—knowingly— agree to auto-billing. Simple is in fact not unwitting to their methods and will very readily take YOUR money, too, if you let them. Please be very wary of this company’s unscrupulous policies and horrifying customer service. They really should be ashamed of themselves for their dishonesty and greediness. But hey, capitalism!

Sillydemon467, Jun 15, 2022

Using this App for About 2 Weeks

I have found intermittent fasting to be just what I need to get a handle on my weight and eating habits. Since starting the program I have seen a marked change in my cravings for unhealthy foods. I have been so addicted to sugars and bad fats and lots of processed foods. I was always a late night nibbler but that has stopped. So far I have lost 7 pounds and feel so much better. As far as the app goes, there is a lot there to help you and keeping track is pretty simple. But there are also some problems with the app. For example, after tracking my food for a week, I opened the app the next morning to begin my day and all my data, except for my name, etc , was gone. All my tracking, weigh-Ins, and plan information was gone. The app treated me a a new member and I had to start all over. I reported the problem and they finally reached out by email but they said I needed to give them more information. I did that but I have not heard back from them. Today my pictures would not upload and all the tips they provide were blanked out. I signed up for 3 months but if these kinds of things keep happening, I might look elsewhere. It is always a pet peeve with me that these developers never give you a way to contact them directly like a phone number. You tend to only interact with a computer.

WomanoftheWord, Jun 30, 2021

Description

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.

Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm