Zero: Fasting & Health Tracker

Name: Zero: Fasting & Health Tracker
Rating: 4.83544 (416414 reviews)

Health & Fitness

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Zero: Fasting & Health Tracker

Health & Fitness

4.8

416.4K ratings

Age Rating

17+

Seller

Oak by Big Sky Health, Inc.

In-App Purchases

$9.99 – $69.99

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User Reviews for Zero: Fasting & Health Tracker

Needs a clearer way to address cheat days!

Great app. I’d love for a few different functionalities. 1... the calendar(and notifications) to be more functional for scheduling different lengths of fast for the week in advance because the biggest thing is I forget to think about what time it is and when my fast will begin/end. Sometimes I’ll forget that it’s 30 minutes until my fast end time and I have to make food and then eat which pushes me past the cutoff. I want to automate more of my fasting schedule. 3 days i fast for 16:8 and 2 days I will fast closer to a 20:4. 2... you’re gamifying fasting, which is good, but this is problematic when we cannot schedule cheat days or a clearer way to incorporate random schedule changes into the dietary restrictions. There are certain days that I know my eating schedule won’t follow a normal fasting pattern but I can’t indicate that in the app in any way so it ends up looking like I had a 24 hour eating period or something like that. It’s messing up the data and usefulness.

Albers_David, Dec 21, 2020

Full Featured App With Nice User Interface

I’ve been on a calorie restricted diet for years making very slow progress on my weight loss goal. I decided to start recording the time of my last food each day knowing that the time you eat may be as important as how much you eat. It quickly became a burden and a clutter on my calendar so I went looking for an intermittent fasting app. Since my original interest was just recording the time of my last meal I wanted a simple low/no cost app. I found only one free app that didn’t have in-app purchases to goof up features. Zero was that app plus it had the bonus of a 4.9 rating. To my surprise this is a full featured app with a very high quality UI . It has historical tracking of your fasts and can read or write to Apple Health. The app had so much IF learning information that I began a 16:8 schedule. I’m only on day 4 but my progress has improved while keeping exactly the same calorie goal. No matter what your needs to track IF or TRF you are in for a treat with a professional app to assist you.

CaptainRandy, Nov 18, 2019

Coaching function is frustrating

My daughter turned me onto this app. She’s followed Peter Attia for a long time. I really like the functionality, and the videos in the articles are great. I signed up for the coach portion because I really wanted to see the statistics. I’m two weeks in and learning how to fast suit me best as well as what is making for better weight loss for me. There was an initial questionnaire, and all the coaching seems to be based off of that with no way to modify or change preferences. The modifications week to week in the fasting regimes are minor but I want to add a couple of 18 to 20 hour fast in my week, and the app doesn’t allows me to do that. I could just do it and log it, but I get a lot of motivation about having the timer. I’m also doing over 110 hours in fasting, even if I’m not making my 16 hour goal every single day because I’m doing longer fasts some days, but then for the next week the coach recommends a 80 hour fast regime with options that don’t have much variety to them. Very frustrating given the cost of the app.

Gndedgirl, Oct 11, 2020

Actually free and very useful

This app is simple to use. Very intuitive. I only have the free version and I don’t get hounded by adds which is great. I don’t mind paying for Apps- I just basically refuse to pay subscriptions. I tried a few apps for fasting together and I didn’t like the others nearly as much as this one. I love that you can just hit a button to start a fast and another one to edit your start or stop time (meaning if I ate 30 mins ago but didn’t mark my fast as ending).The other apps were way to ridged. They would make you schedule all fasts for the week then would even automatically start and stop them. That’s not how my life works. I can’t eat and fast at the exact same second every day. That’s why I love Zero. It isn’t annoying. Doesn’t make you hate yourself if you break a fast lol. It’s just a great simple tool there to HELP you. Not there to overpower and run your entire schedule

Goatturkey, May 24, 2020

Good app gone bad

I’ve been using this app for a few years. Over that time period it has gone from an app that mostly just provided a timer with reminders to an app that tries to do everything around food and health: coaching, information about diets, eating windows, etc. These are fine but I’m personally uninterested in them; the biggest issue is that they have very much cluttered the UI and made it less-useable.However, the big issue is that over that time period the app has gotten less functional at its most basic use as a fast timer. Often times starting a fast will appear to work properly, just to come back later and see that it never actually started a fast (and this problem is made far worse if you attempt to start from an Apple Watch). Similarly, ending a fast often doesn’t end a fast. The widget is unreliable to the point of being useless and both it and the app tend not to update fast timers properly. Manually setting a fast start time or end time often does not save properly. Overall, the performance and responsiveness issues have taken the app from a convenient way to organize my fasting to a burden that I’d rather avoid by using manual phone timers and forgoing any of the data-collection and encouragement that app, when functioning, can provide.

KhazadS, Jun 06, 2022

Favorite iOS health app

I have been using this app for the past year or so (intermittently, pun intended), and must say ur is by far my favorite health app overall. Part of why I like Zero so much is its gradual development of new and useful features, while keeping the interface minimal and functional. I never struggle to find settings, and their UI design updates never leave me feeling lost about where anything is, due to the simplistic and functional fast-tracker homepage. Unlike other fasting trackers I have tried in the past, Zero is more concerned with supporting a healthy lifestyle as opposed to just fasting, with regular check-ins on weight and goal-setting. As a student, I find the pro subscription a bit on the high-end, although I do feel like they offer a lot of content and features for it. I hope that they offer a discounted version in the future, but for now, I am also extremely satisfied with all of the free features that come with the app.

ksrinivasan, Aug 13, 2021

App forcing me to pay for premium

I loved this app and found myself using it for over a month. The mechanics are simple and it’s a great way for me to keep track of my fasting! However, recently it began trying to force me to subscribe to premium. Every time I open the app, a pop up comes onto the screen and tries to force me to subscribe to premium. There is no way to get off this screen and access my fasting timer again unless I actually subscribe to the premium feature. Whether I update the app or restart it, it stays stuck on this subscription page. It’s very frustrating that now, an app that was meant to be free with optional paid features, is forcing me to pay to access features that were previously free for me. I really want to continue using the app but I’m so frustrated that I’m considering deleting it.Update: the app just sent me a notification claiming my access was “unlocked” for me to use the app for free again without premium. Once I opened the app the pop up appeared again but this time with an “x” on the top right corner. While I will give this app an extra star because the problem is fixed, I still don’t find it fully enjoyable to use an app that temporarily forces you to pay them despite marketing themselves as a free app with “in-app purchases” which are optional.

Miaosore, Jul 27, 2023

Literally life changing!

This app has been literally life changing! I accidentally stumbled upon it, just wanted something SIMPLE to log my fasting hours when I first started learning about intermittent fasting but it has sparked my interest in all things related to fasting and health. Im not able to afford paid version and Im extremely grateful that the free version has enough basic information and tracking features to inspire change and at least plant that seed to help people want to learn more, and to want to live with more insight, regardless of economic situation. I was that moron.. the one watching with suspicion while wolfing down pizzas, thought people fasting were just weird food hating extremists. This app has been a revelation, and has been instrumental in opening the door to a new world to me so to speak. It has been invaluable in changing my attitude towards food, fasting, meditation. If you have the means to buy the paid version do it, it will be a small investment for what you get. For me sadly the the price point for the paid version for this and the podcast is not doable but the free version can be very eye opening. Dont just log fasts like I did at first. Dive in and discover everything on the app thats available for free and listen to the podcasts. Fasting and tracking my glucose is now my normal way of life. Grateful.

Msatx, Aug 08, 2021

Best fasting tracker in the market

I’ve been intermittent fasting for about 2 years on and off. When I’m fasting, I find it extremely motivating to track my taste on Zero. I love that it has a few of the standard preset fasting times, but more recently I’ve been using the custom fasts which is an excellent feature. I’ve been back and forth on the 16-8 and 20-4 fasts so I set my custom to 17 hrs at the moment knowing I can build my way back up to 20 hrs. When I was regularly fasting and tracking on Zero consistently for about 3 months, I lost 15 lbs pretty effortlessly. I’ve fallen off the wagon a few times but I’m back on now and am exciting to keep tracking. The UI is really beautiful and easy and I love that it automatically updates my weight from my Bluetooth scale through the Health app. The only update I’d like to see is to have a more interactive view with the recent fasts feature. I feel like this page could be more helpful. Overall, 100% recommended to anyone looking for an IF tracker.

musicstix, Mar 11, 2020

Used this app to lose almost 70 lbs in 3 months

Then the pandemic happened and I stress ate my way through. Now there’s a vaccine coming and I want to get back on track again. I highly recommend this app for weight loss, health, energy, anti-aging, etc. I wish I’d known YEARS AGO that fasting was healthy and a real way to stay healthy and fit. We were lied to fir decades, but it’s not too late to take control of our bodies and health!I tried a lot of apps for fasting and this is the most flexible. You can edit your start time after starting the fast so if you forgot to start the app, but remembered to fast, you’re all set. It has some scheduled routines and a lot of freestyle, so lets you do you. Notifications are inspiring as it shows how many other people are fasting. You can eat a wider variety of foods if you fast regularly with far less negative impact on your weight and health. I don’t feel like a failure or dread coming back to this. I got anew iPhone and it triggered me to get going again. I’m really excited! Join me in a fast today!

Online-Seller, Dec 12, 2020

Description

It’s time to get off the dieting seesaw. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better. WE’RE #1 FOR A REASON.

Zero Members have lost millions of pounds — and that’s no accident. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime. Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board, Zero helps you stack healthy habits to make big changes. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more. Get ready to meet a healthier you. START WITH JUST ONE TAP The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including: • 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock. • 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing. • 18-HOUR FAST, or 18:6, for more advanced fasters. • Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days. GET PERSONAL Zero’s real-time tips, individualized stats, and Personalized Fasting Zones have helped millions of Members form new habits and achieve their weight-loss and health-gain goals. Discover insights into the changes your body is experiencing and get guidance and accountability along the way. GO BEYOND FASTING Fasting is a great starting point for living a longer, healthier life. But if you’re committed to losing weight, gaining health, and boosting longevity, you’ll need to look to the Four Pillars of Health: Nutrition, Activity, Sleep, and Restoration. Zero’s innovative yet simple features help you build lifelong habits across these Four Pillars for accelerated progress and transformative change. SEE THE FULL PICTURE The Loop helps you visualize your journey and celebrate wins across the Four Pillars of Health. As you log or sync your data, you’ll see the corresponding color for each Pillar added to the Loop. Watch as your smart choices add up over days, weeks, months, and years. BUILD CONSISTENCY Build actionable, data-driven habits with the Habit Tracker. Build consistency by logging your meals, workouts, and more. If you’re using an Apple Watch, Apple Health, Fitbit, Oura Ring, or other apps and wearables, you can sync them with Zero to make this a completely automated experience. MAINTAIN MOMENTUM Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health. Download the Zero app to get started with your free trial. Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://www.zerolongevity.com/terms-of-use Privacy policy: https://www.zerolongevity.com/privacy-policy