Choose from over 130+ sports. » See a full list of your past training sessions. 2. ACTIVITY » Follow your activity 24/7. » Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**. » Find out what you're missing from your daily goal and get guidance how to reach it. » See the active time, burned calories, steps, and distance from steps. » Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***. » Receive inactivity alerts encouraging you to get up and move. **Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate ***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus Please note that M450, M460 and V650 are cycling computers and do not support activity tracking. Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps. DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow CONNECT WITH US Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal Twitter: @polarglobal Find out more about Polar products at https://www.polar.com/en/products