Recover Athletics

Name: Recover Athletics
Rating: 4.76567 (2791 reviews)

Health & Fitness

View in App Store

Recover Athletics

Health & Fitness

4.8

2.8K ratings

Age Rating

Seller

Strava Inc.

In-App Purchases

$2.99 – $79.99

View in App Store

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User Reviews for Recover Athletics

It’s good but there is always areas for improvement

I’ve had this app for a week and I’ll admit it’s going to take discipline to follow it every day. 1/2 the time I run with a group and meet them 15-20 minutes from where I live so it’s hard to do a warm up before I leave and I’m not going to lie on the cold parking lot asphalt to do it before we start running. Same goes for some of the stretches afterwards and by the time I get home I’m cold and done. One thing I would like to see instead of doing all the sets of the exercises at one time. The app should repeat the sets until you’re finished with the work out. The first time I did it I thought that’s what it did and then I had to start over when I realized it didn’t.A couple of things I haven’t figured out is:1. I’m 50+ different days different parts of my body hurt worse and there is no way to rate the areas that are tighter than others and I can’t figure out how to change my focus points by starting over with the assessment, I thought when I purchased the premium it would let me but haven’t figured it out.2. How to share workouts with family members. My son is training for his first 1/2 and I’d like to share custom workouts I created with him.Otherwise, I like the versatility of it.

4Irishmen, Dec 28, 2021

All runners should use this with no exceptions

Every time someone complains to me about their running injury, I recommend this app. The free version is completely sufficient to decide if it will be useful to you. I upgraded to premium recently because this app has helped me feel in control of my running injuries. The workouts are short enough to not mess up your day, but I still notice improvements week-to week in my balance and strength. The Strava integration is key because the app reminds you to do a short workout when you finish your run, right when your motivation is high, and you can publish your workouts to Strava. You can absolutely use this app on its own, but I’ve been able to have my physical therapist approve routines and set up custom ones to help me recover from injuries. The app has everything you need and nothing you don’t (no ads, hallelujah). I found this app on an Instagram ad of all places, and I have no complaints because this app is perfect and it’s making my life better.

Austyn Therblig, Mar 24, 2022

All Levels of Runners Need This

I’ve always been skeptical about running apps; especially workout/stretching because they never actually target the needs of runners. But this does just that by targeting the needs of runners! Great app and easy to use, I highly recommend adding this to your arsenal if you’re serious about improving your overall fitness and avoiding injuries. One recommendation for the developers: if someone doesn’t know the area they are having a problem with, can a “click here” feature be added and then asks more details about specific area? Then from there a formula picks out the area that’s affected

BigBIG hitter, Sep 08, 2021

I’m not a runner but I really like this app!!!

I’m a construction worker, I also do calisthenics 2-3 times a week but I’ve also got arthritis in my knees. I needed an app that had the right exercises and stretches that would keep me on the path to recovery and I think this is it. I also like the voice explanations and videos, plus you can pick movements that customize what you need help with.The only reason why I’m not giving it 5 stars is because it doesn’t write to the Apple Health app and I don’t use Starva or whatever it’s called.

hooahfamily, Nov 05, 2020

Enjoying the app! Great, quick reminders.

I’ve been using this app after workouts and I love that it uses my Strava history to suggest something that isn’t too long. I do wish it had a better timer. Something with a countdown after I switch exercises and also a light chime that tells me when to switch. Unless I’m looking at my phone the whole time, the timer right now isn’t very useful. Given some positions aren’t really great for also looking at your phone this would be a welcomed addition.

jmejiaa, Feb 21, 2023

Great app for runners!

I had been doing my own strength training and thought I had everything covered, but am realizing how many areas of common running injury I was inadvertently neglecting. I feel much more confident going into marathon training knowing that I’m doing a wide variety of prehab exercises. The app is very clear and easy to follow, and I especially like the explanation of why certain exercises are important. My only suggestion is more variety in core routines/exercises (including for those of us with diastasis recti).

KamaO, Mar 29, 2022

Just what we needed!

We signed up for an annual account so that we could use family sharing. Had little trouble getting the family sharing set up, but when I reached out to the developers they got back immediately and worked with us until everything was working correctly. We have high school runners heading off to college to run and a couple of parents who run to stay healthy and this app has been great for all of us! Love that you can pick out right where the pain is and get exercise to strengthen that area. We have had so much success with this app. Try it out, use if consistently for a few weeks, and I bet you will notice a difference too!

KB and fam, Apr 08, 2021

Recovery Athletics Running App is a way overdue evidence-based, user-friendly tool for runners.

Recover Athletics Running app is a way overdue evidence-based tool for runners. As a lifetime serious recreational runner and now triathlete, I have been waiting for something like this for years. The arduous task of obtaining a primary doc referral, scheduling and attending an initial PT appointment only to be handed a wordy description of what exercises/stretches my latest injury requires (sometimes with stick figure diagrams if I’m fortunate), I often feel like the experience of transferring meaningful recovery information could be more user-friendly. When I stumbled upon the Recovery Athletics Running app with the short, clear, and sharp videos specific to the injury I was ecstatic. This app is way overdue and greatly appreciated by this runner. The fact that the exercises and stretches are evidence-based from a highly credible pool of medical and PT professionals makes it a home run.

Killip7, Sep 14, 2020

No more knee pain!

I’m in my late 50’s started running a year and a half ago. Started slow with waking, to walk run alternating, to all runs. Progressed in distance no more than 10% a week. Tried lots of things for knee pain. Better shoes, yoga, longer intervals between runs, a variety of warm ups and cool downs, running coach, strengthening exercises, running on grass, running on trails, and beaches. Still hurt. I have been using the app now for a month. Just finished 4.5 miles PB time. No pain. 😆Great value, short easy to follow videos. Video format talking only at the beginning then silent. You can watch the video without annoying repetitive narration. Videos continue until you are done. No need to start over. Helps in perfecting form.

L2CHI, Feb 04, 2022

Hip Flexor issues, I now have hope

I started running a little over 4 years agoI have run several 5K,8K,10K,15K, and 2 half marathons. After a hamstring tear injury, it has been hard getting back on track. Once I started back running, I noticed my hips were very sore, so with the app I make sure I do the 5 minute warm up and the hip flexor post run segment. It has truly made a difference in my running pace and I am in hopes of running a full marathon one day. I am grateful for this app and grateful as well for movement.

stillpushing, Dec 05, 2021

Description

Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training.

These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Recovery Content • An all new Prehab Coach delivers personalized recovery recommendations. • A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you. • Soreness tracking & journaling for multiple pain areas to help you see your progress. • New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. • Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you. • Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page. Terms of Service: https://recoverathletics.com/terms-of-service/ Privacy Policy: https://recoverathletics.com/privacy-policy/