HarmLess: Self Harm Tracker

Name: HarmLess: Self Harm Tracker
Rating: 4.7999 (5717 reviews)

Health & Fitness

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HarmLess: Self Harm Tracker

Health & Fitness

4.8

5.7K ratings

Age Rating

Seller

Wired Betterment

In-App Purchases

$1.99 – $49.99

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User Reviews for HarmLess: Self Harm Tracker

THANK YOU SO MUCH!!!

this helps me so much, they don’t make quitting sound like an “easy task” like i’ve seen people do. They know how hard it is which is refreshing. it reminds you of your goal and why you want to quit. It gives you achievements for how long you haven’t done it, which gives me a feeling of hope and pride about how far i’ve come. it has great coping mechanisms and ways to calm down. it helps so much. i could go on and on about how this app helps. its “how long you haven’t done it” and “how long you can last” are amazing and doesn’t make me feel bad at all. to the maker of this app: THANK YOU THANK YOU THANK YOU!!!!o(^▽^)o

《Kitsune》, Mar 21, 2022

Go-To app right here, but…

Hello! So, let me start off with great notes. This has been my go to app for whenever I feel that I can’t really keep up with my thoughts & urges. I love it. I would recommend this app; However.. the advertisements for ‘premium’ isn’t cool. It’s the very first thing you see the minute you open this app, and I find that a bit.. insensitive, I guess? I don’t mean to sound like I’m offended by it, though, I don’t see why we need to pay just to be able to have more outlets for help. I wouldn’t mind it, of course, but this advertisement shows EVERY TIME you open the app. Maybe if it was more of a one-time pop up, then you could buy it somewhere in the app itself, I’d like that a bit more. But this ad shows up each time and it’s really annoying. It’s also very sad, especially for those that just want to cope freely without needing to pay for such support. Now, I’m not saying that this app isn’t good enough!!! I love it. It’s helped a lot; given the fact that I’m very young & can’t exactly reach out comfortably, without parents knowing. But, all in all, I would recommend. It’s just the advertisements that really get me. Anyways, thank you for reading. I’m proud of you, don’t give up, have a great day/night! <3

AnimeGirl5780, Jul 16, 2023

Why is the app not free?

Hi. I’m a 12 year old girl who has anxiety and depression and ADHD. I’m 9 days clean. I’m happy it’s not 17+ because I really need the help when I’m home. But there are some things I’m wondering about. This app helps a little more then some of the others, but I don’t understand why you have to pay to get help. Kids like me struggling don’t have that kind of money. And this is someone’s life we’re talking about here, why should they have to pay to get help? I’m in therapy but I only go once a week and I need and outlet to go to when I have urges again. I get that you need to make money but if you need money you could make other apps and keep the self care free. Just saying.

axobax, Mar 02, 2023

IT IS A GREAT APP

I give it a 5 stars but most of the breathing exercises cost you 7.99 each month and I can pay it but some people might not be able to do they might not have access the the exercises that they need. But overall it helps with stress, self harm, anxiety, and more. I would suggest buying the VIP pack if you can but if you can’t that’s ok too. But I highly recommend getting this app because it has everything. If you have a urge you can press the urge button and it tracks how u were through out the day and you journal and it’s just such a great app.

CAM DA BEAST, Feb 14, 2023

Fantastic resource!!

This the best self harm app I’ve ever seen. I see how much consideration and thought was put into every part and I’m honestly at a loss. I’m really not just saying this. I love that you can disable and enable whatever features you’re interested in whenever you want. I love how many feelings you can pick from when you are having an urge, and how the feelings are categorized. I love how many thoughtful strategies there are. I love the name and how it emphasizes the idea of harm reduction, but isn’t overt. I love how private the app is especially with the password setting enabled. It’s really good stuff! Overall, this app is stellar. Wow. As a person who is super passionate about mental health, works in mental health, and has struggled with self harm...this app has totally got me jazzed lol. I will definitely be referring people to this app if they would be interested in something like this! :D

carlyjane99, Nov 23, 2020

Helps me sort my feelings (helpful)

This app hasnt really done anything to stop me from committing, but it does help me keep track of my feelings, and know how long ive been clean, which is enough for me. I really like the encouraging massages when you relapse :) As a lot of people have mentioned its annoying that it promotes premium every time you open the app, but the pros outweigh the cons. My friend recommended this app and im really glad she did, because its helping me sort what kind of feelings im having when i get my urges, and therefore helping me find alternative coping mechanisms that go with the feelings im having. Angry SH is going to need a different coping method then sad SH, and it’s helping me figure it out :))

cat_crazy2020, Apr 13, 2023

Some things

Good app don’t really like how there’s a premium version I get you have to make money but like some ppl are still really young and dependent on their parents and don’t have a job yet because they’re not old enough and such and would really benefit from the premium version more then you know. And then having to ask their parents to get them the premium version may possibly start an argument that just makes the adolescent feel much worse so maybe I’m not sure maybe there’s something that y’all can do that can help those people out.

civilizedcitizen12376939, Mar 03, 2022

Extremely helpful!!

i love this. I’ve only had it for about 2 days. it’s very helpful. It makes u pledge not to hurt yourself every morning and u can review your day at night, or whenever you want. when you press the “urge” button, it asks you how you feel and then based off that it gives you a crap ton of suggestions for things you can do instead of self harm. if your on the fence about getting this app, i’d say you should go for it. no hidden fees or anything, it’s completely free. give it a try :) best of luck, friend.

Felixxx :D, Aug 25, 2021

Extremely helpful

For anyone struggling with sh I would 1000% recommend this app, it is an amazing resource and every aspect of it is extremely thought out, my favorite part is the password feature that gives you the opportunity to make it a little more private, as a teenager who’s parents check their phone this has given me a little bit of privacy that I really needed, the positive reinforcement and milestones are something I really look forward to on my rough days, the journal and urge feature make it much easier when it is time to review how I have been doing with my therapist, I recommended it to her and since then she now recommends it to all of her sh struggling clients, 10/10 would recommend!! An amazing app for your easy days and an even better app for your hard days!!

girlboss2005!!, Jun 21, 2022

Working so far, slight improvement

I love this app! I’m on my 3 rd day and today is my first self harm free day despite having 5 urges. But I noticed one problem… if you tap on a date before your started it’s greyed out. But u can edit it. I didn’t hit save because i did do self harm the day before I started and from it I got a self harm free day… only way to remove the achievement is to restart. But that would mean so much work to get exactly where I am now in it. I don’t want that extra achievement bc I feel like I didn’t earn it. If u can help fix this it would be great! Thanks! 🙃❤️‍🩹

HeroRobertBrine, Sep 03, 2022

Description

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing. HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom.

Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings. Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms. Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day. Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with Pledges, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health. Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery. Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep. Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app. HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over. --- We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html