Calm Harm – manage self-harm

Name: Calm Harm – manage self-harm
Rating: 4.38543 (659 reviews)

Health & Fitness

View in App Store

Calm Harm – manage self-harm

Health & Fitness

4.4

659 ratings

Age Rating

12+

Seller

Stem4

View in App Store

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User Reviews for Calm Harm – manage self-harm

Calm Harm

Overall Calm Harm provides users age twelve and older an experience that encourages them to shift their mindset to activities or tasks that are intended to distract them from self-harming behavior. These activities and tasks are representative of mental health frameworks and engage the user to develop a stronger sense of self and reflect on relationships, accomplishments and health coping mechanisms. The range of activities allows the user to explore their evolving mindset and provides the user with an interface that can likely be used over a period of time. Lastly the data and information that is collected is placed in simple charts and logs which allows adolescent users a quick and effective way to track their progress, patterns and trends. It would be beneficial for the user to be able to share these charts and data with mental health professionals and caregivers without having to provide their passcode and login information. Lastly there is a need for additional resources, specifically mental health resources intended for the adolescent population since the app is marketed to those twelve and older.

chinicole, Jan 29, 2020

Amazing app! (and suggestions)

I just wanna say I love this app, it’s helping me break my bad habit. It reminds me of all the positives in a moment of negativity and it’s so genius that it forces you to refocus to something positive, and gets your mind off the bad stuff. It also rewards you with streaks with little badges! And it gives helpful resources for things the app cannot do. I do have a suggestion though. When activities start where you have to use your phone, for example texting a friend, the timer never works out of the app for me. I’ll go to my messages app while the timer is at 4:45 or so, and when I get back 5 minutes later it’s still at the time I left it. It would very helpful if it could work out of the app so I don’t have to use another device, though I understand this is out of your control. Either way, if you’re thinking of downloading this app please do! It’s helped me so much on my journey of recovery!

I like pepperoni pizza, Sep 23, 2022

10/10 would recommend!

I haven’t used any apps that have helped me wind down. Over all this app is amazing with its different choices to help you wind down. I personally enjoy the release and the breathing options. Those really help me. The only reason I’m giving this 4 stars is because you have to do 5 activities under the same category. This app is based off a 5 or 15 minute rule. Which can be very helpful, however I feel like each minute under the different activities should count. I personally use both the Release and the Breathing activities together to help wind me down, however that doesn’t add up to the 5 or 15 minutes sadly. Maybe this will be in an update but I highly recommend you to try this app if you’re a self harmer. It can really help and don’t be disheartened if it doesn’t work for you. Continue your search to find the tools that work for you. You matter and I’m glad you’re here and that you’re reading this. You’re loved ❤️

ICantBelieveYou'veDoneThis, Aug 27, 2020

I locked myself out!

This app is excellent. I used it a bunch last year when I was struggling with my mental health, and I was recently cleaning out my phone and found it hidden in my health folder. I tried to log in but I forgot my pin and security answer—I smiled so big when I realized I couldn’t get in. I thought, holy hell, I’ve been healthy for long enough to not need this anymore!! I’m probably going to delete the app because I no longer use it, and I certainly don’t need to have access to all the notes that I wrote when I was in a bad place. However, when I was using the app, it worked perfectly. CalmHarm was exactly what I needed. It’s saved me from countless anxiety attacks and calmed me down when I couldn’t rely on anyone. Nothing but love for this app. To anyone who needs this—deep breaths. You will get through this. There is always hope. Please please take care of yourself. You are worthy of health and happiness. Sending all the love and good vibes your way ~ <3<3<3- J. H.

J. Hunter 🥀, Oct 03, 2020

Good idea but needs a lot of work

The app has a really good idea behind it but needs a lot of work. I just tested it out to see how things were recorded and couldn’t exactly find a place that allowed you to document when you self harmed, which is a major issue because when you’re trying to kick a major habit, a slip up should be expected and it’s important to keep them documented. Another issue I have is when you finish an activity and it asks you if the urge has passed. If you press no, it will just make you repeat the activity you just did or pick another one. Instead of immediately going to the next activity , I think it would be beneficial to have a quick check in as well as words of encouragement because many times when someone self harms, their level of loneliness is highly elevated. Some of the activities listed actually made me angry because they appeared to be ideas from someone who has never self harmed.

Magdalena Ma'am, May 11, 2021

Downloaded during an emergency not expecting it to help

Having PTSD triggers inducing extreme emotional flashbacks recently has caused almost constant inescapable feelings of anxiety thus triggering my sh urges. The suggestions help me realize there is other ways to escape, and I did not even need to complete set up to use the tools. The creators clearly are knowledgeable of DBT skills and truly care about users mental health. I am lucky to be able to receive professional help as well, but this app has helped me cope tremendously. It is so much better than others like I Am Sober, that do nothing but make you feel bad once you press reset. New addition to my home screen, the little characters also help you feel better they’re adorable.

no-longer panicking human, Jun 03, 2022

lazy app, not helpful

Very stupid app. I was expecting little games or activities within the app but the whole thing just gives you a list of “ideas” of something to do, all of which are very lame and played out - snap a rubber band on your wrist, hold an ice cube, stretch, make a list, etc. We’ve all heard these suggestions before. This app is equivalent to just Googling “self harm distraction tips.” It doesn’t even give you a spot to type out anything for the list-based suggestions, just tells you to go find a pen. In an episode that is leading towards self-harm, people are not going to have the clarity or patience to go find supplies and do this kind of thing. Little distracting games that require focus or spaces to type things out or stress release activities that can be done within the app would be much more helpful than this. The only decent part was the breathing exercise. The rest of it is useless and frustrating enough to push someone over the edge in the moment. Don’t bother downloading this.

poison oak no, May 29, 2018

Too bare bones- hope they expand its features

I was excited to see this app because, even though I don't cut, I do engage in self destructive behavior when my anxiety is high. Unfortunately, my experience with this app wasn't all that helpful...at least in its current iteration. Right now, it's mainly a countdown timer & a list of anxiety reducing activities. Which wouldn't be bad, except the majority of the activities can't be "performed" in-app. For instance, quite a few 'wave' actions are things like naming capital cities or doing multiplication tables. Cool, but.. it would be SO much easier if there was a space to type them in on the app vs having to go find a pen and paper. (Don't try to switch to your notes app either, because you'll get logged out :-/ )Other activities require that you gather one or more objects that aren't always readily at hand, and trying to remember if there's any bubble wrap in the house or where there might be a stray rubber band at 3AM when you're already amped up? Well, it's decidedly NOT anxiety reducing...Howsabout a piece of virtual bubble wrap? Or some other virtual fidget toy?I'd also like to see them implement a small journal/note/emotion tracking feature, and some soothing music. (Like some wave sounds,for the wave counter). Altogether, I didn't find this truly helpful-for me- but I'm hopeful that the developers will expand on its feature set.

Samgoode, Feb 02, 2018

Good App, some suggestions!

I saw this app on Twitter. I was looking for an alternative to some breathing based apps for winding down and then saw the distraction option for this app (and the breathing one). Thought it was an interesting concept even though I don’t physically self harm (I just overthink things). I know this is geared towards people who self harm but really it could be used for everyone at every age. I think it’d be helpful if you had different reasons to choose from why you’re using the app because the get help literature is excessive upon first use and kind of put me off a little bit. Also, it was giving an error when selecting location so I picked a different location and changed it later in settings. When people want help the last thing they need is an error screen. Otherwise, great app upon first use. Will return and hope for positive changes!

sarawileyxo, Jan 10, 2018

This app has literally saved my life

This is a wonderful concept. I think my favorite part about it is that the activities have categories. For instance, very few health apps have a “distract” solution. This is often one of the most important ways to help someone in the moment. Thank you for being absolute geniuses. The customization within the app is also very soothing, and the little characters are adorable. Science says that living by a body of water is good for the mind, so your theme is sweet and reminds me of the ocean and every wonderful memory I have from going to beaches. If there is any way in which I can support your app, I would love to. I do recommend that you take a page to list hotlines, not your own, but maybe the national hotlines for most countries. I don’t know what permissions are involved with that, but I feel like that would be the only touch that could make this even better than it already is.

the321human04, Nov 10, 2019

Description

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help. The Calm Harm app is private, anonymous and safe. Reviews from Calm Harm app users: • ‘This app helps me so much. I can't thank you enough for improving my life.’ • ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’ • ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’ Awards for Calm Harm include: • Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021 • Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm) • Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019 Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional. Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.