Our basic workout plans and easy-to-follow sessions can help you achieve health and fitness goals: improve strength, balance, and flexibility; relieve stress and anxiety; and feel alive and connected. From beginner to advanced, 3 difficulty levels make it possible to practice step by step; From wakeup to bedtime, specifically designed routines help you be more energetic and sleep better; From indoor to outdoor, one app enables you to exercise anywhere anytime; From 5 mins to 14 mins, daily inconspicuous persistence starts making spectacular changes in your life. FRIENDLY TO BEGINNERS The only thing you need to prepare is a mat and enough space to place your mat. With the detailed guidance from our app, you don't have to be an expert to reap the benefits. No matter your age and weight, this exercise is for everyone. RICH MOVEMENT LIBRARY WITH COACHING TIPS Tree Pose, Warrior, Bridge, Downward Dog…over 100 basic exercises with well-explained instructions in texts and videos will help you quickly get started and develop interests. Gentle voice tips allow you to focus on your poses, breath, and mind without staring at the screen for instructions all the time. MAKE STRETCHING AS PART OF YOUR DAILY ROUTINE Havard Health indicated that stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in joints. In our app, you can find many quick daily stretching routines to fit your needs, such as "Bedtime Stretch for SLEEP" or "Upper body stretching". STRENGTHEN YOUR BODY AND MIND More than burn your calories and shape your muscles, this is also a practice for your mind. By doing a complete workout, you are working through physical exercise and meditation practice at the same time, which would help you get in tune with your body and your inner self. A NATURAL WAY TO RELIEVE CHRONIC PAIN Scientists believed that this fitness could help people suffering from muscle tension, low back pain, and other chronic conditions. Meanwhile, improved mood and mental health are also crucial for the patients. In this app, we specifically provide various workouts for people who may have these needs. EXERCISE ANYTIME, ANYWHERE By spending only 0.35% time of your day, you can be closer to better health. No equipment, no gym, our app makes it simple for you to complete a quick workout routine at home, at the office, in the park, or even when you're traveling. Get your body toned and shaped anytime, anywhere. TRACK YOUR FITNESS PROGRESS AND HELP YOU CREATE HEALTHY LIVING HABIT Track your progress with daily challenges, and sync your data to Apple Health. You will see the changes in your weight and body shape. You will feel the lightness of your mind and spirit. Join us! Earn yourself an unmissable opportunity to develop a good habit with lifelong benefits to enhance your physical and mental health. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.abishkking.yogaworkout Terms of Use: https://pay.mobihealthplus.com/app/yoga.html
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