Intermittent Fasting 16:8

Name: Intermittent Fasting 16:8
Rating: 4.91634 (8403 reviews)

Health & Fitness

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Intermittent Fasting 16:8

Health & Fitness

4.9

8.4K ratings

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ABISHKKING LIMITED.

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$2.99 – $39.99

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User Reviews for Intermittent Fasting 16:8

Completely restructured my eating habits

In my 20’s I successfully used fasting for weight management. However, I am 70 now and just couldn’t get started again. This app is excellent for getting one going. The first fast was difficult but I hung in there. Now it is getting easier. In fact, by learning to suppress the emotional triggers to eat, they seem to be disappearing! I am less interested in food. And yes, I am losing weight. By the way, I am a retired doctor and I have read only good things about fasting’s effect on body health. We probably evolved with natural periods of fasting in our lives. Food was never available to us 24/7.

100 years+, Jan 06, 2022

Best fasting app available

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

anime.mouse, Apr 05, 2022

Really helpful little app

I like how the app gives you information about what your body is doing during each hour of fasting. The entire family can use one subscription. I find it would be too pricey otherwise. The app is beautifully designed; the graphics are fun and engaging. I’ve tried about 4 others and this one is my favorite. It is occasionally hard to end a fast as the app freezes at times, but you can always adjust previous entries.

ECHass, Jun 29, 2022

*** WARNING DO NOT SYNC

This is a pretty good app, but it has a few MAJOR problems.1. Ads:The ads are horrifically intrusive and annoying. I often don’t mind ads and in some cases (done well) I like them. This app has way too many though. I would have paid the $3 to get rid of them, if not for the 2nd problem.2. Sync with Apple Health:I have been tracking my weight with various app that sync with Apple health for 5+ years now. I have 5 years of synced data with ZERO flaws, until using this app. This app converted my weight to kilograms, except marked it as pounds, and duplicated EVERY weight entry I have for the last 5 years! Hundreds of entries were messed up and that synced with my Fitbit App, My Bluetooth Scale App, and many others.It was a NIGHTMARE. Even when I disabled sync, I had to manually go fix everything. It took hours!Example:When I weighed 180 pounds, that = 81 kilograms. But this app made a duplicate entry for 81 pounds, not kilograms!And it did that for every entry dating back 5 years!So on any of my charts of weight, they went from making perfect sense to showing I cut my weight in half and then doubled it EVERY SINGLE DAY.

iTonyMac, Nov 03, 2020

My favorite

Because i have adhd I downloaded about 7 Intermittent fasting apps to try and this is my favorite by far. I like the Visual Layout with options of a round graph or lists, and I like the notifications to help me remember to Drink water. I also like how it seems intuitive, and I was able to start during my first day. Many of the others wouldn’t let me officially start until I started my “fast” in the evening of the first day. That bugged me and I felt I couldn’t officially start! So yeah, I’m keeping this one and deleting the others. 👍🏼

KatieJ4him, May 04, 2022

I don’t write reviews often

But this app is great! I’ve been dabbling in fasting for a while and found this app really helps to keep me motivated. I only have the free version, but you can keep track of your water intake, choose a fasting plan or do custom where you time yourself. My favorite part of the app is that it shows you based on your time fasting what your body is doing, and does so on a timeline basis. So you can see what it’s been through, where you are now, and if you keep fasting longer then THIS is what’s going to happen. Super motivating, give it a shot!

Madskillz 91, Mar 27, 2021

Best intermittent fasting app!!

This app is the base of all of my weight loss success. I’ve tried intermittent fasting 4 different times with different apps but I was never able to stay consistent. This app on the other hand goes above and beyond to make sure you stay on track to reach your goals. One of my fav features is that it tells me on what fasting stage I am in, and gives a brief description of what my body is going though. Also, on most days it has stories on the benefits on fasting, difference between physical and emotional hunger, how to stay consistent, how to lose weight efficiently, be healthy, etc. These never fail to motivate me to stay consistent because what I’m doing is GOOD for my body and my body will thank me in the long run. I love this app!

mouhhsin, Jun 25, 2022

Great app even without premium

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

Ramphibian, Dec 02, 2021

This app changed my life

That’s not even an understatement. My relationship with food has been terrible, which wasn’t made better by my home environment and developing eating disorder. I recovered from my ED a while ago, but I still dealt with a lot of emotional eating for years. This app is what finally reached me and could help me relearn what food means to me. I’ve been using this app for around two months now and the little info cards are so helpful and informative. They help me stay grounded and learn how to analyze my body and my mind before I make decisions about food.Thank you, devs, you helped me finally finish healing.

Snoodle9, Jul 13, 2021

Best Fasting app ever!

I’ve recently began IF (intermittent fasting) from the guidance of my health coach and I immediately knew I wanted an app to help support with this process. This app tells you what’s going on within your body along the way that no app that I’ve seen does. This is extremely important to me as it reminds me of my why for doing IF in the first place. All of the helpful articles along with the set up of the app platform is amazing. Customer support is also great. I highly recommend this app if you’re new or a pro at fasting!

Wonderful', May 27, 2021

Description

Fasting Tracker is the most popular fasting app trusted by users all over the world. It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active!

No diet and no yo-yo effect. WITH FASTING TRACKER √ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle. √ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster. WHY CHOOSE FASTING? √ The most natural way to lose weight and keep fit. √ Lose weight without diet and exercise. √ Burn your body fat reserves. √ Boost your growth hormone. √ Make you feel more active. √ Improve your body and brain function. √ No need to count calories intake. √ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health. FEATURES OF FASTING TRACKER √ Timer - Start your timer, and we will guide you throughout the plan with reminders. √ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. √ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. √ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health. √ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs. √ Learn - Provide science-based tips and articles for common questions. MULTIPLE FASTING PLANS BASED ON SCIENCE √ Skip one meal a day: 14-10, 16-8, 15-9, 12-12 √ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1 √ Weekly plan: 6-1, 5-2, 10in2, autophagy √ 28 days plan √ For both beginner and experienced IS IT EFFECTIVE? It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. Subscription Terms and Details: - Get unlimited access to all features for USD $12.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.fasting Terms of Use: http://pay.mobihealthplus.com/app/fasting.html