Athlytic: AI Fitness Coach

Name: Athlytic: AI Fitness Coach
Rating: 4.76649 (3700 reviews)

Health & Fitness

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Athlytic: AI Fitness Coach

Health & Fitness

4.8

3.7K ratings

Age Rating

Seller

MyndArc, LLC

In-App Purchases

$3.99 – $29.99

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User Reviews for Athlytic: AI Fitness Coach

So good!

Highly recommended for people who are working out daily or endurance athletes. Even if you don't work out daily, this is a great why you monitor how you recover and get an idea of what impacts recovery and causes you to feel sluggish. If you're coming from a band like Whoop, the biggest thing this offers is tracking of carbs and calories versus your caloric burn and helps you understand how calories in can help fuel recovery. I'm using LoseIT to track my meals, it syncs my micronutrients to HealthKit and Athlytic reads the data from there. My only suggestions for the app - Can we get a watch face widget or I think Apple calls them Complications, to display recovery percentage in the watch face? Also, can we get a journal feature like Whoop has? Something where I can check whether I've had alcohol, caffeine, melatonin, done yoga, etc and have a graph of what positively and negatively impacts recovery?

1738!, May 03, 2021

Excited about Athlytic!

I’ve had an Apple Watch for years but got a whoop band earlier this year. The monthly subscription quickly became old- especially considering I was still wearing my Apple Watch for the Watch purposes and it can do everything the whoop does. Coming off of whoop, I was looking for something to track recovery and effort given throughout the day. Athlytic does everything and more! I’m glad I found this because I can use my watch but also have a powerful fitness tracker on my wrist now also. I’m also excited it is still early for this app so I’m looking forward to where it can go. The frequent updates are good because I feel they actually listen to what people are asking for.If I had to change anything, I would say make the app more of its own. It looks similar to the Apple health app in some ways and I would like to see a fresh look just to separate itself more. Also, I love the new chart under the trend tab. The only thing is the recovery vs exertion tab is the only one you can press and slide to see more specific times. I think if all the charts were like this, it would be an even better experience. It would be nice to press and slide on heart rate throughout the day or workout to get a deeper insight. Overall, this app has everything and as mentioned earlier, I’m glad I found it early on and can’t wait to see it continue to improve and grow!

22Cj22_16, Sep 29, 2021

Great app. Metrics aren’t always right

Overall, I love the app and the idea behind it. Having used a whoop for a couple of years, my hope was that this would be a like for like replacement as I moved to the Apple Watch Ultra. However, I found that its sense of my recovery levels, and therefore recommendation for intensity of training is off quite often. I might have a terrible night sleep, and wake up, feeling totally wrecked, and it will tell me I’m highly recovered. I might have a good night sleep, strong, HRV, and it tells me I’m overtrained when I wasn’t intense the day before. It may know something, I don’t, of course, but I didn’t see this disconnect with my Whoop, so I’m skeptical. I think with more time, and more data, it will get better. I’m willing to give it a try. The app is nice, is very reasonable, so I’m hopeful for the future. For right now though, it’s hard to give more than three stars given this issue.

bdizzlefizzle, Dec 13, 2022

Amazing.

I have to say I have used, Garmin whoop, apples watches and everything else I could get my hands on. I loved Garmin but also love the simplicity of an Apple Watch and how it works into my day to day life. This app has connected me to the best of both worlds for Garmin and Apple. On long workout outs or weekends away I tend to use my Garmin watch. Day to day workouts durning the week I use my Apple Watch. This app syncs both for me. It’s amazing. I love the layout and simplicity of this app. Man it just brings recovery and exertion to a whole new level. Health and wellness are all about finding a good balance. The best endurance athletes in the world spend 80% of their workouts in lower zones of exertion and this app really helps me see where I am each day with my training. When to push a little more and when to let my body heal. This developer needs to be seen and this app needs the recognition it deserves. App is CONSTANTLY UPDATED. Great, great job guys. Keep up your amazing work.

Brendan almost RN, Oct 03, 2022

Dramatically increases value of Apple Watch

If you have an Apple Watch and are even modestly interested in health and fitness tracking, this app is required. It takes data captured by your Apple Watch during sleep, exercise & regular life and overlays analysis, visualization, and reporting related to your exercise, sleep, and recovery. It is honestly much more robust and insightful than what Apple has designed themselves into Health/Fitness apps. This app has regular updates and what I especially appreciate is transparency on how metrics are calculated, what data was used, and what the different metrics mean. I previously used the Apple Watch and Whoop strap but this provides superior value for 1/12 the price of whoop. For less than the price of an Apple Watch band you can dramatically increase the value you get from the watch itself. Well worth the subscription.

ChicagoBrian, Mar 27, 2023

Best in class!

I have never felt the need to write a review for an app in the past, but this app deserves to be seen. Over the years I have used several fitness devices long-term, Whoop, Garmin Forerunner 945 and Oura for sleep. I recently decided to give up Garmin and try Apple Watch to see how the data would fit my lifestyle. I was by no means impressed with Apple Watch as-is, thankfully I stumbled upon this app, and was blown away. I have been using this app for 3 days so far, and I am very impressed with the data that is presented within the app itself. The overall metric reporting and presentation of data is similar to Whoop, which I love because it’s familiar. It’s very clean and the graphing is very nice, it even syncs with Cronometer and updates my caloric intake vs output. The only critique that I have (being a designer myself), the design could use some tweaking to make it feel more premium and consistent. There are a lot of text heavy elements, and wasted space in sections with too much space between elements. This app could feel very premium with some minor graphic organization and updating of some data presentations. Overall- I absolutely love this app, I will subscribe for the year, and it may just be the tool to keep me using Apple Watch as my main fitness wearable. Excited to see where the developers take this app!

Danbradley, Jan 05, 2022

Does most things well

I have been running this app side by side with both Welltory and AI Stress Monitor. Overall this is my favorite of the three. The analysis of sleep and recovery match the recovery that I feel, and I appreciate the exertion suggestions it provides My one complaint is that it doesn’t pick up heart rate from a heart rate chest strap in some applications. For me I ride Zwift with a chest strap, and because I don’t wear my Apple Watch it records zero exertion even though Strava and Apple Health record both the exercise event and the heart rate. Makes no sense to me and the developer has not provided an explanation.Update: the developer contacted me and is helping me resolve my issue. As in many things, Strava is the root of the issue. Strava does not play nice with Apple Health, and while Strava keeps raising prices and handling their PR in a very clumsy way, they can’t seem to sync with Apple.

dugan22307, Jun 16, 2023

Fantastic🥳

I very rarely have written reviews on apps, but I had to in this case. I signed up for the paid version last August, and since then this has become the first app I check every morning to see my recovery score, log my items from the day before, and compare with how I feel. It’s certainly modified my behaviors to try to improve my recovery and sleep performance, and the data from workouts using my Apple Watch is summarized in a fantastic and easy to understand way. My wife was hesitant at first, but now she is also obsessed with the app and uses it daily as well. The developer is responsive if you have any issues, and he’s consistently released new features and updates that have improved the overall experience. Widgets on iOS are great, and I’ve got a couple on my lock screen, and then the widget panel just off my Home Screen. I had debated Whoop for a long time, but couldn’t get past the cost of switching and the monthly membership model. In the end I decided I loved my Apple Watch and Athlytic provides me with essentially all the same information at a much more reasonable price point. I can’t praise this app and developer enough, thanks for the great experience!

Mjt008, Feb 28, 2023

Great analytics

The app gives such great insight on when to recover, when to keep pushing, how your workout affected your body that day, and what you should do to keep going based on the set training intensity you select. I will say that some of the analytics can get a bit in the weeds if you’re not an athlete or a fitness professional. But it can still greatly help even for the everyday person. Especially love that it pairs so well with Apple Health/Fitness apps and the Apple Watch. I also went one step further and downloaded a food tracking app that works well with apple health; this then auto updates in the app and tells you where you stand with calories in versus calories out (low key my favorite feature, so useful). Also enjoy the sleep insight and how I sleep is calculated into what level of effort (or exertion) I should aim for that day. Overall great app and definitely going to keep my subscription going on it.

mom1029384756, Jul 25, 2023

Good app with lots of potential

Started using this after using whoop for 3 years when I got tired of their 30 a month fee App has a lot of potential but can not be compared to whoop which is more advanced accurate and slick. But it’s not a fair comparison as whoop is a massively funded company with a ton of people while this seems like a single developer app . So kudos to them as they don’t have the financial resources of whoop or their access to actual medical research and people Find it useful for the actual workouts which I find even better than whoop The recovery I feel needs quite a bit more work. They don’t incorporate sleep into it. Also not sure using mindfulness with deep breathing is the best way to collect the hrv as that is not how most people breathe normally .Eventually apple needs to fix sleep tracking battery and hopefully provide a native fitness and recovery app as all the info is from apple sensors.

oberoi17, Aug 27, 2022

Description

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights. RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today. EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.

TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm. 24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range. TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep. WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type! TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness. SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep. 8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress. 11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion! Notes: • Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features. • Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app. Information about Athlytic subscriptions: - Subscribers will receive 1 week free of Athlytic - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. - Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully. - Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase. - Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.