Strong Workout Tracker Gym Log

Name: Strong Workout Tracker Gym Log
Rating: 4.87876 (107062 reviews)

Health & Fitness

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Strong Workout Tracker Gym Log

Health & Fitness

4.9

107.1K ratings

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Seller

Strong Fitness PTE Limited

In-App Purchases

$3.99 – $99.99

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User Reviews for Strong Workout Tracker Gym Log

Best workout tracker for advanced lifters.

I’ve been seriously lifting for about 8 years, and have tried all kinds of methods for keeping track of my workouts including special notebooks, different specialized spreadsheets, all kinds of different apps, and none of them compare to Strong. I have tracked about 300 workouts over 2 years and have no complaints at all with the app. I love the ability to customize my own workout templates, and the rush of knowing that I broke through a barrier and hit a PR. The auto-rest timer is another great feature and lets me hop right into my workout every morning without having to think about that kind of stuff. If you try it and like it, I would highly recommend going for strong premium. Realistically if you’re using the app more than a few times per week, the $30/year or whatever is well worth it for the ability to hold unlimited workout templates. I have folders set up specifically for all the different gyms that I work out at, since some equipment is only available at some gyms, and the ability to select a workout that I curated is Uber-convenient.

Coolio-J, Jul 09, 2022

Best App I’ve Found

I’ve downloaded more than a dozen workout apps and spent significant time with about a half dozen. This is by far the best that I’ve found for daily weight-training workout. It is flexible enough for a wide range of resistance-training routines.Once you set up your routines on your iPhone app, you can easily start and track your weights and reps from the Apple Watch, which is wonderful. I still usually bring my phone with me for quicker data entry and easier ability to tweak routines. I also can share my workout with my wife and workout partner so that if I go to the gym alone in the morning, they can do the same routine as me (and see my weights). I really appreciate the ability to share workouts. They’ve even made it so you can start workouts with Siri shortcuts, “Hey Siri, start leg day” etc. I’ve been using this app daily for more than a month as has my wife. The free version of the app is totally usable. We both have upgraded to the annual subscription, primarily to support the developer for an incredible app but also we like the additional features. Yet, if you are looking for a fully functional free app, this works too.

Jacob Hantla, Mar 24, 2019

Great for causal and serious weight lifters

I’ve been using this app for years, since setting up a home gym in my garage. It was great for casual weight-lifting and trying to figure out what lifts I could do with my set up to hit different target areas and keeping track of how much I lifted last. When the pandemic hit this year and triggered my anxiety, I turned to more intense weight lifting in my nice little isolated gym to help cope. I’ve gone from 0-2 casual workouts per week to 4-5 hour-long intense workouts and I’ve made use of more of the features in the app - designing new routines, calculating warm-up sets for my riskier heavy lifts, and tracking my progress in chart form so I know when to start trying for higher weights. Now I’m up to 275 workouts in this app and I’m seeing results. This app is beautifully designed, very flexible and great for weight lifters at any level. It’s never annoying and it poses no limitations to doing your workout your way at your pace. I’ve tried instructor-led videos and I hate every one of them. There is one thing I would add though - The plate math calculator is maybe the best feature in this app, but it’s limited to known, common bar weights. It works great for my barbell and curl bar, but my smith machine bar weighs 25 pounds and there is no option for that. I have to set it as the 20lb curl bar and remember to subtract 2.5 for each side as I’m loading the plates.

jasonw754, Nov 19, 2020

Great for logging gym workouts

I recently purchased an Apple Watch to help track my overall fitness goals. After playing around with several nutrition and workout apps, I settled on this one for logging my gym routine. I already have a detailed workout plan but constantly stopping to write down my sets, reps and weight was becoming burdensome. This app has made it so much easier to log everything and the rest timer helps me to not waste time or take too long breaks. My biggest complaint is that I can only create three routines without upgrading. I wish there were a way to pay a flat fee for a few more services as I don’t have a need or desire for all the extras that come with a subscription. My other complaint is the lack of tracking of calories burned. Other apps I have looked at gave me an estimate on how many calories I was burning based on the weight, sets and reps. This app seems to use my heart rate which is not, in my opinion, accurate at all. It makes it harder to get a clear picture of what I have actually used versus my consumption. Sorry for the long review but those are my biggest grievances. Other than that I love the ease of use and how I can go back and for the between my phone and watch as it syncs together.

Jay's Love, Jun 03, 2020

Best workout tracker app for serious weightlifters

This is the only app I have ever given 5 stars to, and I feel like it has earned it. It is the best tracking app for strength training and weightlifting there is. Period. I’ve tried several workout apps (I even gave my man Chris Hemsworth’s app a go), but none of them have stood up to Strong in terms of pure utility. I’ve been using Strong for about 4 years now, and it is my favorite app, hands-down. It has a huge wealth of features for building sets, and it contains a massive library of exercises. It also lets you superset, set auto rest timers, and add and categorize your own exercises if you’re feeling creative. It makes routines or lets you start empty sets. It is also automation-compatible!If you have an Apple Watch, it gets even better—the Apple Watch companion app to Strong (which comes with the phone app) is amazing. I can track workouts from my watch without my phone, and if I have both on me, they can sync my workouts in real-time so I can make edits/record sets on both at the same time. This app clearly had a lot of thought put in under the hood, and it becomes very intuitive to use after the first few uses. While it occasionally has glitches, I have found this app entirely worth it. Recent updates have only made it better and more stable! Don’t just take my word for it—give it a try. It’s an impressive app.

JohnnyBravo1234, Jul 24, 2021

Best fitness app!

I never review apps, but as I just hit workout #300 tracked on Strong, I thought it was time. I’ve been using the free version for about a year and a half, and for me, it’s perfect. The only downside to using the free version is a limit to the workout templates you can save, but I usually start from scratch each time I track so that doesn’t bother me. I have found when I do make templates, I still change things around based on what’s available at my gym, anyway. My biggest pro for this app is that there are no ads/nonsense/pop ups trying to get you to upgrade to the paid version or promoting anything else. Nothing annoys me more than apps begging for your money. This app is clean, utilitarian, and really well-designed for you to get in, set up your workout, and track your reps/sets as you go. If an exercise you want isn’t in the library, you can add your own. It saves all your progress history, even on the free version, so you can look back and see how you have progressed on different exercises. I recommend this app to all my friends.

kaylaj0117, Apr 02, 2023

Roland

I just purchased this app and I’ve used it for the first time in my workout this morning. The first major flaw that I see is that it will not calculate the calories you burn during the workout session logged. It also does not keep track of the total time you have worked out. It does offer you the opportunity to set rest periods in between sets but does not keep track of your total workout session time. It also does not appear to allow you to enter a custom exercise or movement. I have been using Fitness Buddy for 9 months and dont like it well enough to buy the subscription but what it does do is track your session time and calculate calories burned. The calories burned number then populates the apple health app as well as “My Fitness Pal” where I log my calorie intake and research foods. What I do like so far is the the data entry interface. I find it very intuitive well thought out, easy to log sets, weight and reps. It is color coordinated making things easier to see or identify. I also like that this app syncs with my apple watch really nicely. I also like that this app doesn't force you into a bunch of stuff you dont need or want. So far I wont start the subscription unless they add these features that are important to me. While I dont like Fitness Buddy it does do the minimum most that I need for it to do.Update: I found the workout timer. Cant find how to pause it if needed. Still unable to find a calorie consumption calculator.

Roland 1220, Jul 01, 2019

Best app I’ve ever used to track workouts

If you’re like me and want to keep a close eye on your lifts and progression, this is the app for you. There is a subscription fee which is the most annoying part of the app, but it keeps the developer in business and with the frequent improvements it’s well worth it. I love the Apple Watch app so I can quickly look at my wrist to see what is next up in my routine and log my workouts. The app keeps track of your rest time so you don’t have to think about it. I used to have to open the Stopwatch in the Clock app and switch back and forth between Excel–where I previously stored my data. The little tap on the wrist when using the Apple Watch app is helpful and makes for a great user experience. The data visualization for each exercise is useful and there are too many features to list that are awesome. I want to highlight my experience going outside the US. When I went abroad, I had to use metric plates since everyone else uses that. With a simple setting change all my previous lifts were converted to metric so I didn’t have to sit around doing conversions to know how to load the bar. Afterwards, you can simply switch back to pounds and all the data you collected overseas is converted back to US units. For anyone who wants to get into working out and keeping a tab on their improvements, this is the app to get.

stephilippou, Sep 23, 2019

Best Thing Since Paper

I have always had trouble using apps because I don’t want to get distracted on my phone and paper logs were always the most customizable. This app comes pretty close to the real deal, in a thoughtfully organized way. I can add rest timers, mark sets for failure Or generate warmups, and put in non-intrusive but available notes. The watch app is really well done in comparison to other apps, with a wealth of info I need laid out well. My (few) constructive criticisms are (1) I wish when setting up an exercise for time, I can set a countdown timer that logs when finished and makes a sound so I know, similar to the rest timer; (2) that some more common exercises like tricep rope pushdown, etc. makes it into the app; (3) that the app watch improves in its smooth function so I can truly leave my phone behind, and (4) that for certain cardio, like rowing, I can change the value from miles to meters, or put in resistance.However, even for missing exercises, you can create them yourself, and their library is pretty extensive, so it’s not too big of an issue.

TerryCO15, Jan 14, 2022

Amazing App, Amazing People!

My mom and I have both allowed ourselves to get so busy with life that we allowed ourselves to get off of our diets, and not be able to find time for the gym. I work on ships at sea for months at a time, so it's not always easy to eat healthy or workout. While I've been home on vacation, we have been in the gym every day, and have both been on the strictest diets. I'm down almost 40 pounds in 6 weeks, and she's also doing incredible. I don't tell you this to brag, I tell you this because your app has enabled us to continue this lifestyle when I go back to work. I had to leave last week for training, then I'll go home for a week then head back to sea. Because of your app, I was able to build some workout routines so that my mom can know exactly what exercises she needs to do each day to continue to succeed while I'm not there. You have LITERALLY set us up for success.Part of building a company and offering a product that often gets overlooked is improving people's lives. You guys have done this not only in building this product, but also in who you have chosen to represent your company on the customer service front. You are making all the right decisions. I can't tell you how much I pray for your continued success. Thank you for improving the lives of your fellow people in everything that you do.

tgolightly, May 29, 2019

Description

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym.

It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215