Why bother tracking your workouts? Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit. Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing. For example, try to remember how many Bench Press sets you did last week. (easy) How much weight did you do in each set? (not as easy) How many repetitions did you do in each set? (hard) Now multiply that by the 5 exercises you did that day. (impossible) How does Setgraph make your life easier? For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session. Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head. Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference. People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how: Structure your exercises Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc. Add notes to exercises and folders Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy. Log as much or as little as you'd like You can choose to log every set or just your personal records (PRs). 1RM Percentage Tables Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula. Shareable Daily Summaries See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically. Powerful Graphs to Stay Motivated Keep track of your gains over time with multiple different graphs. Workout Reminders Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted. Apple Watch + Health Integration The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts. Live Activities: Session + Rest Timer Take a glance at your lock screen or dynamic island to manage your current session and rest timer. Break your Limits with a Pro Membership • Unlock unlimited workouts A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing. Terms of Service: https://setgraph.app/terms-service.html
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