Silk + Sonder Guided Self-Care

Name: Silk + Sonder Guided Self-Care
Rating: 4.91927 (2911 reviews)

Health & Fitness

View in App Store

Silk + Sonder Guided Self-Care

Health & Fitness

4.9

2.9K ratings

Age Rating

17+

Seller

Silk and Sonder, Inc.

In-App Purchases

$9.99 – $69.99

View in App Store

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User Reviews for Silk + Sonder Guided Self-Care

Life changing journaling

I’ve tried several different journals to establish habits and make changes in my life, but this is the first journal that I really see those changes and habits happening consistently. The journal also helps me process and keep track of my emotional life, which is helping my mental health greatly. The community is also the most supportive and caring of any online community I’ve been a part of. Highly recommend to anyone looking to combine the art of daily journaling with habit tracking, and stacking, as well as making healthy changes in their life.

Frangepanni, Feb 04, 2023

A perfect tool to help organize

The best money I’ve spent all year maybe in the last 5 yrs!!! This S & S journal book is a perfect tool for a busy life and in my case at times a chaotic brain. I seriously used to have 2-3 different journals for each category I wanted to track. This journal has it all nice and neat packed into 1 journal. Amazing! The best part though, is you are not doing this alone. The support is there too if you want, with online classes with live instructors, an app that opens up to further opportunities to find your best self through questions and encouragement and a supportive community. This is a game changer for the good. Don’t hesitate, invest in YOU!!!

Katescape21, Feb 02, 2023

The long and short :)

Here’s the deal, each month I start over and leave the old months edition nearby for reference but I think of each edition like an edit. In today’s day and age you need to live intentionally. Core values are at the center of this app and that is such a great place to start. Give it a shot and decide if it’s worth while in your own opinion but for me I love knowing I could manage with less but I choose S+S because out of all the other options on the market intentional living seemed to align. I waited a few weeks before posting into the platform but the community offered accountability and compassion to uptick my choices.

Klyn G, May 24, 2022

Silk + Sonder

I love my Silk and Sonder journals. Sometimes you just need a bit more guidance to understand yourself more and open yourself more. I really love that i can combine journaling with planning and use one book for both, although I do prefer my daily rituals in an online journal app. I enjoy writing my daily affirmations from the app into my journal and seeing others creativity with different sections of the book. I also love that the founder, Meha, makes appearances in the Sonder club, commenting on some of the posts! There’s just a little something I think is missing: I would love to see more quizzes and different games besides just the bingos!

MidnightOrchid92, Jul 07, 2023

New to SilkAndSonder

I just really got to look through my journal for the first time yesterday and I’m thrilled! I’ve been trying to keep track of all these things in my day planner and then I run out of room for my schedule and I can never read what I wrote I am so excited to keep all of my personal self-care separate from my date book. Thank you so much for creating such a user-friendly, amazingly useful, self growth, tool thank you I really needed this. I was almost killed two years ago being run over by a truck in a crosswalk. I have a traumatic brain injury. I’ve only been using your journal for three days and I can feel a new sense of calm thank you and thank you for meeting my very long review. I really appreciate this journal and all the work that went into it sending love and gratitude to the amazing SilkAndSonder team and thank you thank you to the creator for bringing this into my world

miss keva, Nov 27, 2022

Absolutely a game changer of my life…

I became part of the Sonder family this past November 2022. I saw the ads on Fb and wanted to try it so I ordered a single monthly subscription. I’m a traveling nurse with two kids at home and I’m always on the go and not always home to spend time with my kids. I got my journal and immediately started filling it out…I hadn’t really looked too much into the app community, but since then have been doing more time looking and finding what is there… it’s a whole new level..!! I signed up for my first Social tomorrow and am looking forward to experiencing it. I just upgraded my subscription to the annual with the upgrade that comes with the keepsake box. I’ve been learning a lot from the daily rituals and am wanting to find more time in my days to focus on everything that is available from S + S.I have gotten my third journal and although I didn’t get much time to fill out the December one…I still plan on going back to work on it. I’m listening to the daily rituals from December and also listened to the podcast and learned about how S + S evolved…I am so blessed to have gotten myself involved. S+S really has helped to make my life easier and make me a better version of myself. Thank you Meha and everyone else who is part of the team..!! Much appreciated…!

ORnurseMontana, Jan 08, 2023

Great concept, app needs some tweaking

Overall Silk and Sonder provides what they advertise, their self care planner is aesthetically pleasing and functional. It allows for reflection that you wouldn’t receive with a regular planner. I know their app came out not too long ago, so for a start up it is very good. I enjoy all the different inspirations and conversations with the community. I recommend that as S&S grows they work to expand their forum. Perhaps different sections to share journal pages, recipes, self care, advice, etc. Also they need to add a search function because if you don’t save the post when you first see it, it’s gone forever unless ur trying to scroll and scroll.

Possibleeeeeer, Dec 21, 2021

Difficult to cancel

If you make the decision that the service is not for you, they make it incredibly difficult to cancel. I logged into their website to cancel and could not find the cancel button. So I tried to pause my subscription for a month until I had more time to figure it out (my husband has been in the hospital and I’m taking care of 3 kids on my own). Despite pausing the subscription, they still charged me. I contacted them and asked them to cancel. I got some generic response saying if I wanted to cancel I had to go onto their website and log in to cancel (again, already tried this) and they wouldn’t give me a refund because I didn’t cancel before my subscription renewed (but I had tried to pause it…. They just ignored it). This is extremely fishy and dodgy. It’s also insulting that in their generic copy and paste response that they called me “their favorite customer” when they clearly didn’t bother to read the message I sent them. I really don’t know what to do to get them to stop charging me because I’ve contacted them and they show no interest in actually helping me. I would not recommend giving them your credit card information.

Rlors, Oct 18, 2021

For The Skeptics

I’ve been an S&S Member for almost 2 months now. I was very hesitant to try it out but something in me kept going back to the website to “window” shop. One day, I just said “the heck with it—I can at least try it out”. As a mom who has devoted the last 21 years of her life raising a family of 4 children, my personal self care journey took a backseat. As my children are all growing up into teenagers & college students, I desperately needed something to help me be held accountable for my personal growth & development. My husband told me the other day that he is “loving the new Cristina & he has seen a huge positive change” in me. I attribute it to my dedication in finding my personal self care journey, all with the help of Silk & Sonder. So thank you S&S. You are doing good things for those of us who need some sort of support system & want to take time to care for ourselves, physically, mentally & spiritually.

The Crawford Six, Mar 14, 2022

Truly a life-changer for me!

I have always used planners, and finally decided to give Silk & Sonder a try in January 2021. I fell in love right from the beginning! My favorite part is that it’s so versatile so I can change things up all the time because a new planner will be on its way in weeks anyway. I used to feel like I’m going to “ruin” my planner…now after just 8 months of practice I use it almost every day. That has NEVER even been CLOSE to happening for me with any other planner on the market. Believe me, I’ve tried MANY over the years. If you’re considering the answer is YES!!!!!

YourBeachNanny, Sep 02, 2021

Description

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.

Silk + Sonder’s app includes: Daily Affirmations - receive a new affirmation every day to build a positive mindset Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support Daily Questions / Polls - interact with your Sonder Fam community Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline Private Memories - house the content of your journals in one place to keep track of your growth and progress over time Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team Daily Rituals’ mindfulness topics and reflection exercises include: * Journaling * Healthy Habits * Positive Mindset * Confidence * Growth * Improving Sleep * Productivity * Calming Anxiety * Focus * Burnout * Self-Love * Managing Stress * Motivation * Creativity * Joy * Focus and Concentration * Relationships * Breaking Habits * Happiness * Mood Tracking * Habit Tracking * Navigating Emotions * Gratitude * Self-Esteem * Self-Trust * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Balance * And so much more… Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey. Have Questions? Connect with us. Email: [email protected] Instagram: @silkandsonder How Silk + Sonder’s App Works: • Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account • Join Bingo Games with activities that inspire you • Track your moods as you accomplish activities • Play with friends and other members • Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration • Upload progress from your journal into your safe space to reference throughout the year. Read more about our terms and conditions here: https://www.silkandsonder.com/pages/terms-conditions