Bloom: CBT Therapy & Journal

Name: Bloom: CBT Therapy & Journal
Rating: 4.81168 (11072 reviews)

Health & Fitness

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Bloom: CBT Therapy & Journal

Health & Fitness

4.8

11.1K ratings

Age Rating

Seller

Meemo Media Inc.

In-App Purchases

$3.99 – $159.99

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User Reviews for Bloom: CBT Therapy & Journal

Awesome App

I was initially against a CBT app because I thought therapy should really only be done with a therapist. However, I have made a good deal of progress in only a week of using the app that I haven’t made in a year of weekly therapy. It is also something I can do daily which therapy with my therapist is only weekly. I only give 4 stars because the music doesn’t loop correctly. I had to turn it off completely which is sad because I really liked it. I’m also experiencing a good number of bugs like the app will appear in portrait mode when I am in landscape mode. Or I will write big journal entries for a course, but won’t be able to copy and paste it to my email for future work. I’ll press … buttons and nothing will pop up. It’ll just be a pointless button press. There’s also no computer mode, which I don’t understand. I have to use a bluetooth mini keyboard so I can type well enough. It’s too hard to really get my thoughts on page by thumb typing on my phone. I highly recommend the app despite these.

Akdhsk, Dec 05, 2022

No ability to see past entries

UPDATE: I received a response, however nothing has changed. I still don’t see any entries besides check-ins. Also, I’m stuck on repeat for the second time since I started. The Morning Show part has been the exact same one for days now. It’s supposed to be a different one daily. I keep saying this in feedback after the session, which apparently, no on actually reads. Once, it was the same one for a week. So instead of calming me or motivating me for the day, I’m aggravated and don’t want to bother with this. Neither of these issues are hard to fix, so you must not care. Other than check-ins, you’re asked to do a daily intention and answer other self-reflecting questions. All of that is great but no way to go back and reflect on any of it. I want to see what I’ve written. I have to screenshot any answers or intentions and since I didn’t know I had to do this at first, I’ve lost the first few days. I want to see if I’ve done my intentions and how far I’ve come. I’ve reached out to support and on the second attempt, I was told it’s being “worked on”. Now eta of when resolved given. I’ve now asked twice for a timeframe because if this is not fixed soon, I would like a refund. Too bad, because there is potential here. I can’t keep taking screenshots of every answer. Disappointed.

AliB67, Feb 09, 2022

Incredible App for Self-Therapy/CBT

I have suffered anxiety my entire life. I have always felt controlled by it. I have leaned on bad habits. I have gone to in person therapy before. Over time, I realized how journaling has helped me work on these awful habits and overcoming my anxiety. And while I have touched on CBT in past therapy, there wasn’t something I could find that helped bring the two together that didn’t cost an arm and a leg with in person therapy! And then I found this app... wow has this been a game changer. I LOVE the CBT sessions and combination of journaling and learning and actively working on your specific situations. This app takes therapy to a whole new level. As someone who embraces mindfulness and meditation, it’s not solely focused on that (even though it helps and is part of it!). It helps you to embrace your own situations and emotions. It truly is a wonderful app. I would highly recommend to anyone who is willing to embrace a new way of therapy. Also love that you can set gentle nudges or reminders to check in. That has honestly helped me to remind myself to keep at it! Thanks bloom for making me feel like I can tackle anything!

amj_1208, Jan 05, 2021

Commit to Bloom

I can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems. That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training. If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time.

Crazy dancing monster, Jan 12, 2021

Phenomenal self help coaching HOWEVER.

I absolutely love this app. When I feel sad and want a motherly voice to tell me it’s okay, I go to bloom for a quick session of crying and getting out stress I’m holding in. Absolutely love the current modern topics you have covered and even mention during the videos. HOWEVER as much as I appreciate both these coaches and the option to choose who to talk to me, I absolutely love Shernita. Her gentle and soft motherly voice really adds a soothing comforting touch when I need comfort. But I am sad and disappointed so many topics that I need do not have Shernita. Mike is sweet but I can not connect to much or get much comfort that I need that I get from Shernita. And I know others may relate. Do Please make more sessions with Shernita and for ones that are missing in some very crucial sessions including anxiety and depression. I started slowing down on coming to the app as Id just get sad every time I’d check in but the sessions I need wouldn’t have her.

Dr. Grumpinstein, May 02, 2021

It kind of snuck up on me; but I’ve been waiting for this app for a very long time.

I went into therapy after passing out only behind the wheel 4 years ago. Brain scans showed nothing wrong so our final solution was to see if it was stress related. After going I felt I could fly after only a couple weeks and since leaving therapy about 3 1/2 years ago I haven’t felt quite like it since and I didn’t have the money to go back. After a move across seas during COVID I was due to start passing out again but then after a blow out with my husband I found this app and after a while things got easier and easier. I introduced bloom into my daily routine and I regained that flying feeling again one winters day and it kind of snuck up on me; but I’ve been waiting for this app for a long time. It brings the help to my fingertips whenever I need it and you can’t put a price on that kind of assurance! ❤️ thank you Bloom. You’ve given me my wings again to conquer anything life throws my way.

Mcbeal1125, Jan 02, 2021

Honest review from a skeptical guy

I came across this app 30min ago while scrolling on a depressive wall full of the achievements on my Instagram feed. I took a leap of faith and accepted the free trail. All I can say from a VERY skeptical person millennial, is that this was by far the most relief I had felt in any therapy app that I’ve downloaded (and no, I don’t work or have any association with this company). Being able to write down how I feel, get the questions that my mind is scared to ask itself and have this interactive session with my own brain was both relaxing and enlightening. Sorry for sounding cheesy all of a sudden, but feeling very grateful for being alive right now, so sharing the goodness with anyone who’s curious if this would work at all. We’re all different, so my advise is to give it a go, and if not for you then you have 7 days to leave before they bill you- so you won’t lose anything and instead gain at least some wisdom about yourself to help you get through a bad day... Anyways, thank you Mike for sharing your calm voice and pleasant face with the world!

MedTech93, Apr 17, 2021

A couple of glitches but, overall, great

My therapist was on an almost three-month leave and, with no true friends to talk to, I was severely isolated. I decided that I would use the time to work on the things I would normally have worked on with her. CBT was a big one and, thankfully, I found Bloom. I tried it and loved it almost immediately. I didn't even think twice when I started getting charged monthly for it. My only issue with it is that sometimes when doing a smaller video session, the journal prompt won't come up, or it'll randomly pop up in the middle of a sentence and completely throw off my rhythm. This can be rather stress-inducing because you may want to just dump all your thoughts out before you “meditate” on them, but suddenly you're forced to try and hold onto them while also listening to what the CBT guide is saying and hoping that the prompt shows up all at once. One thing I also would like to see is some incorporation of MBTI, as demonstrated in some of their Instagram ads. That's what drew me in, in the first place, and it was sort of disappointing not to explore more personalized sessions based on personality and preferences.

secretknurd, Aug 20, 2021

I love love this app!

So, I came across Bloom because of an Instagram ad. I have been going to therapy since towards the end of 2020. Since going, I’ve been into learning more about therapy and circling becoming a therapist myself. My therapist has done some cbt techniques and was curious to learn more about it and find an app that would work for me when I want to take a break from therapy and come back for check ins with her. I’ve also shown her the app which and how I used a prompt to help me process losing a friend. Not only does bloom remind me that I’m growing by its name, I always come away feeling better. I love the background music and the soothing voices. I’ve used different sessions to help understand family better and deal with a friendship break up (I would love a session specifically for when a friend breaks up with you). I love that I can track my growth through journal entries and the different prompts. It is definitely worth the $50 for premium. I would totally recommend if you are looking to boost mental health, growth and into cbt. Thank you bloom team for creating this app, the free trial, and the affordability for a yearly subscription! Excited fo see how it grows! :)

Sparrow00111, Dec 28, 2022

Incremental change will lead the way

I am so glad then I came across bloom, I’ve read about CBT , but much like physical therapy , mental exercise is similar . Its not effective unless you practice. Bloom helps you practice in incremental as well as larger steps. The beautiful thing about Bloom , is that you are in control of when and how you develop that beautiful relationship with yourself. Every time I log on and have a session I feel better . I may feel good when I log on or I may feel another emotion , not as good. But I always feel better and have gotten a few steps closer to knowing myself on a deeper level . I can look back and chart my progress as well as feel it. Bloom gives you more tools to deal with life and all the anxieties and stressful events as well as let you know just how often you feel really good or not and why . Through journaling you work out and work through the many triggers for emotions and relearn new , more healthy ways to deal with them . Even if you know what the problem is , and we all have a good idea what it is , we may not know how to implement the solution . By incremental change we can do it , by owning your responsibility for your own happiness and making the changes …. with a little nudge from the wonderful real people at Bloom …To the Bloom team Thank you so much , you can take a bow for all you do for you , and the ripple effect it causes in so many lives ….

Susanslvnlife, Jan 05, 2022

Description

BLOOM - #1 SELF-THERAPY APP, powered by AI Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice. Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD.

And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives. Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life. HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners. IS BLOOM EFFECTIVE? The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace. WHAT USERS SAY Bloom is considered a cheaper and more accessible option: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” WHEN SHOULD I USE CBT? CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations. CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: https://www.enjoybloom.com/terms Privacy policy: https://www.enjoybloom.com/privacy Email us: [email protected]