If the workout was not completed as planned, color-coding indicates whether the workout was simply missed (Red)… or was under, or over, performed (Yellow). In the Daily View, tap on the Quick Complete button to easily enter workout data, including just one tap on the Complete As Planned button to automatically enter Distance, Duration, and Pace for the workout, plus you can easily add How You Felt, your Perceived Effort, and Workout Notes. These features make manual entry a snap, but of course, the App automatically syncs workout data from your sports watch and other devices through platforms like Garmin Connect®, Strava®, Polar Flow®, and others. The Quick View button puts the most important workout information only one tap away, which is especially nice when you have several workouts or are a coach working with several athletes. The Quick Comment button opens a messaging-style screen where comments between coach and athlete for each workout are readily available. Of course, if you are using a sports watch or similar tracking device and want to dive into every workout detail, just tap on the top of the workout to show the Details View. The Details View has the following 5 tabs: Planned Versus Completed, Laps (Splits), Workout Map, Workout Graphs, and Comments between Coach and Athlete for each workout. The Final Surge App also has a Weekly View that doesn’t require you to awkwardly put your phone into a landscape position. An entire week of workouts is shown, and just like with the Daily View, workouts are color-coded to instantly show you the status of each workout. Tapping on any of the workouts in the Weekly View opens the same 5 Workout Details screens available for the Daily View. Coaches can easily access a list of their athletes and teams with one tap, and review and manage their Athletes’ Workout Calendars and Teams’ Workout Calendars with the same detail as the Athlete’s View. The App includes Push Notifications to notify of workout completions, workout comments and other real-time occurrences in training. Team and Group calendars, internal message boards and individual messaging make this App ideal for high school, collegiate, professional and club teams. The App syncs with Garmin Connect, Strava, and other platforms to access all major sports watches and similar tracking devices and provides highly accurate geopositioning information with corrected elevation. The App supports the new running power tracking and advanced cycling power metrics, such as weighted power, max power, average power, and intensity. The App also tracks your Vitals, including your weight, sleep, blood pressure, etc. to monitor your overall heath and progress due to improved fitness. It also includes a Workout History capability to review summary presentations of your past workouts. Easily load Training Plans for virtually any kind of race from the world’s best coaches and work with a coach to receive individualized training to reach your most aspirational goals. The App includes a Coach's Mailbox for direct private communication and private Social Walls that provide a complete social media experience to drive athlete motivation and engagement. You can track Workout Gear (bikes and shoes) and save your favorite Workout Routes. Your own customized Workout Zones (HR and power) can be used to make sure you are always performing an optimized workout. The App can access leading Workout Calculators to always make sure you are working out at the right pace. The New Final Surge App Version 3 gives a whole new meaning to... Train with a purpose™.
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