5K Runner: couch potato to 5K

Name: 5K Runner: couch potato to 5K
Rating: 4.90108 (104437 reviews)

Health & Fitness

View in App Store

5K Runner: couch potato to 5K

Health & Fitness

4.9

104.4K ratings

Age Rating

Seller

FITNESS22 LTD

In-App Purchases

$4.99 – $19.99

View in App Store

Price Intelligence:

Average for the Health & Fitness category The most popular in-app price for the app

Grow your in-app revenue

while we take care of your subscription management.
Mobile SDK by Qonversion.

Learn more

Price Intelligence based on:

213,534

apps aggregated

8,172,290

in-app prices defined

main categories

In-App Purchase Price (Subscription or Non-Recurring)

vs. average for the Health & Fitness category, $, by region

Build, analyze, and grow in-app subscriptions

with the most powerful mobile SDK for subscriptions

Explore

User Reviews for 5K Runner: couch potato to 5K

Don’t buy lifetime...

First I will say I loved this app. The pacing is great and I can run a full 5k after doing the program. Sure it’s something you could do yourself without the app but I loved that I could just hit go and concentrate on my running instead of timing myself because I knew the app was going to tell me what to do. Now I paid the lifetime instead it the 3 months. That’s where I get disappointed. Silly me had hopes that paying the lifetime I could use other apps by the same company to continue to improve my running. Well, jokes on me. I downloaded 10k Runner to see and guess what: I could have just downloaded that app in the first place and did the 5k program I paid for FOR FREE before the 10k app made me pay. All in all I don’t regret spending the money on the app because that helped motivate me to keep using it but I wish I would have paid for 3 months instead of lifetime because that gets me nowhere. I don’t use the app anymore because I use a Fitbit and their app to track my runs now because it gives me my pace mile by mile. Which is another disappointment with this app. You have to figure your own pace at the end of your run and that will include your 5 minute warm ups and cool downs. In short: good app? Yes. Just don’t spend more than you need too.

AshNicole09, Feb 18, 2018

I can’t believe I’m a runner now!

I never write reviews. But felt the need to here. I am a 54 year old male. Hated the thought of running. Thought it was for the young, skinny types. While I had been walking, the thought of picking up the pace and running was the furthest from my mind. Then I hit 240 pounds and hated myself. I had tried this app in the past, but through a combination of apathy and low self esteem, I never made it. But something clicked one day, and I thought I’d give it another shot and see if I could make it all the way and run a 5k. I started in November of last year and found myself impressed with the simple and easy progression of the app. No pressure to kill yourself just get up, commit to a half hour or so and before you know it, you’re done. Then I started to see the pounds drop. Then I started to create playlists on my phone. Then I started buying gear. Then I signed up for a 5k. Then I actually RAN the 5k. I didn’t stop, I didn’t walk. I RAN a 5k! I didn’t come in last, but came in in the middle of the pack in my age group. I came home and signed up for another 5k. And another. I am collecting shirts, medals and realizing…holy crap. I’m a runner. This app got me there. No question. And now I’m training for a 10k. With a half marathon next and hopefully a marathon by this time next year. Try it. Stick with it. You might become a runner too.

BMore Steve, Feb 22, 2023

Life changing running journey!

I started using a Couch to 5K app. I stuck with it for 8 weeks, running three times a week. The routine alternated between running one day, taking a break the next, and then running again. This app, combined with a treadmill, made a huge difference for me. It guides you through intervals of running and walking, beginning with a warm-up walk followed by one minute of running and one minute of walking. Over time, it gradually increases your running time. You'll be amazed at your progress! By week 8, I could run for five minutes straight, with a one-minute walk about five times. I'd pop in my AirPods, put on a TV show or some music, and let the app run in the background. It even gives you audio cues for when to run or walk, and throws in encouraging words like "good job". The only downside is that you need to stick to it. I made the mistake of taking about a month off and had to backtrack to week 6. While I was able to complete the 8 week run, I was sore due to jumping back into it too fast. While a treadmill isn't necessary, it helped me avoid pushing myself too hard. Years ago, I tried the same program without one and ended up with shin splints from overexerting myself. On the treadmill, I could control the speed – I'd walk at 2.5 mph and jog at a light, sustainable 4 mph.

chase_whatmatters, Oct 16, 2023

Made me a runner!

I have never run a single mile in my life that was not excruciating. I have recently made some serious strides towards becoming healthier including dropping from 240 lbs to an eventual goal weight of 160 (I’m currently 187). I started using this 5k app around 205 lbs and while I attribute most of my weight victories to my change in diet, this program has been incredible in keeping me active and pointed toward the goal of being healthier, not just weighing less. This is the first time I have EVER reviewed an app because I think THAT HIGHLY of this app. It is adding years to my life by setting attainable goals and helping me achieve them at a reasonable pace. I cannot believe that I am through 6 weeks of an 8 week training program!!! I have signed up for my very first 5k taking place just 5 days before my 36th birthday in just under 2 months. I never could’ve reached this goal as effectively and easily without this app!

chrissell021, Sep 21, 2019

It got me to start running, but needs some updates

I tried running on and off again for years. This time I decided to use the 5K app. Here’s a list of pros and cons I’ve found so far:Pros- starts off very gently and eases you into running for longer periods of time- voice coach is supportive and helpful in reminding you about posture and being mindful about how you run (how fast, how hard your feet hit the ground, etc)- aural reminders and encouragement go a long way - warm up and cool down time is totally necessary- adjusts your next run based on how you felt about the one you just finishedCons- voice coaching stops after a while and like other reviewers said it would be nice to have a gentle reminder to tell us to be mindful of how we’re running- the time increments increase too rapidly after week 5 or 6, we should be able to control how many more minutes we can run for (I.e. 20 to 25 minutes is far too much of a stretch when I had only been increasing my time for two or three minutes at any other time) this makes it difficult to stick with the program- it focuses on the amount of time you spend running rather than how far you’ve gone. You may have unwittingly ran 5k before you finish week 8 Overall it’s a great app that I’ll keep using, but it is somewhat disappointing to read that you don’t have full access to the 10k app even though you paid for the 5k. As a self professed non-runner before this app, it did a great job getting me into running.

GodzillaChomps, Sep 08, 2021

Horrible glitch/lag.

I LOVE LOVE LOVE this app, I finished it all the way to 5k and repeated the 5k guide to keep building resistance. After that I lightly sprained my ankle and had to stop for about 2 weeks, when I started again from halfway the updated had kicked in and added optimized runs while also changing some of the walk/run ratios. I personally didn’t like this, I preferred the set schedule. I ran 3 times a week and it lined up perfectly with the app and now my days are all out of order. Not a huge deal but not my personal preference either.UPDATED REVIEW: After completing the 5k again I began repeating week 8 day 3 over and over every other day. Today it’s the second time that the app crashes horribly and I can’t use it. It’s very upsetting because I really do like the guidance of this app and I purchased the lifetime version so I should be able to use it as many times as possible. Some mornings it’s already hard for me to motivate myself to go out and run and it really makes it worse when I do get myself out there and the app isn’t working.

H8YU, Nov 27, 2020

Got me (mostly) to 5k

Pretty good app. I appreciate that it is hands-free and that I can listen to the coaching through my AirPods. Although, there isn’t really much coaching after the first couple of runs. After the first couple of runs, the “coach” basically just tells you when to run and walk. On the whole, I think that some more coaching would be beneficial. Especially regarding running form, mental toughness, etc. I think reminders to check running form would be greatly helpful to prevent injuries for new runners. The workout always starts and ends with a 5 minute warm up walk and cool down walk. Unfortunately, they include this distance at the end of your work out where it tells you how far you went. So, on my last run, it read that I had run 3.22 miles in 35 minutes. But that included warmup/cool down time. In reality, i went a TOTAL of 3.22 miles in 45 minutes, but ran 2.75 miles in 35 minutes. I worked an extra week on my own beyond the program to get up to actually running the full 3.1. I’m now at 3.1 in 37 minutes. All in all, it is definitely worth the price of 10 dollars and I did achieve my goal of running 5k. Now I can move my focus to improving speed 😊 hope this helps someone!

Jillyfromtheblock, May 06, 2021

I Did It!!

I got this app because I had no idea where to start when it came to getting back in shape. I have tried and tried over the years and I always get discouraged and stop. When I got this app, I honestly expected much the same. I put off eve starting the journey for weeks. But now I’m four weeks in and I am honestly beaming with pride in myself, and I feel nothing but encouraged to keep at it. This app feeds you your runs in a way that feels so manageable and good. I finished day one and I was like “oh wow! I did it!” And every run after that, same thing. I did it! It’s a challenge, but never so hard that I feel discouraged or too out of shape to keep going. Even when the intervals go up, I feel a little nervous before I start but then! Hey! I did it!So seriously, if you feel like you want to get in shape and you have running goals, and you have no idea how to begin climbing that mountain, get this app. Yeah you have to pay for it but I promise it’s worth it. You can do it!!

joliay, Jan 05, 2023

Absolutely Perfect

I’m in love with this app. I am a couch potato by nature who used to hate running with a PASSION. While I’m not overweight, I am definitely ‘under-fit’ and my endurance is quite pathetic. I am taking a health class that requires the students to come up with and implement their own fitness plan. In the pursuit of creating a workable fitness plan, I begrudgingly downloaded this app, knowing I needed to run but strongly disliking the idea. I did the first run and was amazed to find that I didn’t feel like I was going to throw up or die after it was done. I continued to run with the app, and gradually began to hate it less and less. (I might even be enjoying it *gasp*) Each new combination of running and walking is challenging yet balanced, and I’m finally starting to see results from running, unlike every other attempt I’ve made. I paid the $9.99 for full access to the whole app and so far it has been extremely worth it. I love the simplicity and workability of the app. I can usually find my way around an app fairly easily but it’s lovely to not have to guess or scratch my head trying to find what I’m looking for. 11 of 10 stars!

JuniperLemon, Oct 19, 2018

Overall pretty great! Watch out for what you pay for though!!

This app is a great version of the Couch to 5k program. It got be back to running after a >10 year break, no injury and very few aches and pains in the process. The loss of one star has to do with their payment structure. I purchased the Lifetime Premium thinking it applied to their other running apps as well, why would I purchase a lifetime membership for a program I’ll probably only do this one time as I progress on to longer distances? I really thought it applied to their other apps. I think they should be much more explicit in their explanation and pricing structure. I contacted customer support and basically just got a curt response simply stating there is no cross app purchase for memberships. They did not reply to my second message. Given this, I do not intend to use any of their other apps. Be sure you know what you’re paying for when you buy the in app purchases…

Lappt, Nov 06, 2021

Description

- The OFFICIAL 5K Runner® Couch potato to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you ● We gladly answer all questions - just ask us at: [email protected] Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! [email protected]