Intervals Pro: HIIT Timer

Name: Intervals Pro: HIIT Timer
Rating: 4.76564 (10804 reviews)

Health & Fitness

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Intervals Pro: HIIT Timer

Health & Fitness

4.8

10.8K ratings

Age Rating

Seller

Intervals, LLC

In-App Purchases

$0.99 – $9.99

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User Reviews for Intervals Pro: HIIT Timer

This App is Versatile and Easy to Use on my iPhone

I love the Intervals Pro app because reporting is automated, it’s easy to use, and it works with all forms of physical activity I practice. I’ve been able to set up kettlebell HIIT workouts, Tabata series, cross fit with my rings, and cardio sequences with my StreetStrider.I enjoy being able to vary the length of time for my workouts from as little as 7 to 50+ minutes to minimize boredom and promote muscle confusion. Setting the length of each component of my workouts (e.g., warm-up, work, breaks, cycle rest, cycles, etc.) allow me to create options based on my overall condition at the time—which is useful when I need to ease back into a routine after being inactive for a while. Lastly, as a busy business executive with an unpredictable work schedule, I can always choose an appropriate workout when I need to get moving, whether I’m doing body weight exercises outdoors, using a slam ball in my home gym, or hitting the mat in the office for a little Kemetic yoga. Thanks for creating this app!

#iamDjedhi, Jan 20, 2023

This is an excellent app!

If you want to set up your own custom intervals. I’ve bought it twice just to support the dev, who’s very responsive too. I gave it four stars only because at the moment, there’s no way to batch delete the workouts and deleting them one by one takes way too much time, when it really shouldn’t. Once that’s been updated, I’ll straight up change it to five stars. Other than that, it integrates excellently with Apple Watch too and it doesn’t force you to use the app to track your workouts either. You can set it to just time out your intervals and let any other workout app you want to use track your workout instead. I don’t use the option at the moment, but I definitely thought about it, and was pleasantly surprised it was available. It’s excellent. You definitely won’t be disappointed.Edit: I don’t know when it happened but batch delete is now in. Excellent app. I just hope it doesn’t go subscription now otherwise this is just excellent for anyone wanting to start running (or if they just want an intervals app!). 10 out of 5 stars!

caffeinatorthesecond, Dec 04, 2021

Love this app - five stars plus!

I never review apps, but I tried this app for the first time tonight - oh my God it's awesome. I wanted an app that would time walking/running intervals for me, but also alert me via haptics to when I needed to switch back & forth (2 min walking, one minute running). This does that - and it alerts you when halfway through each cycle as well as giving you a five second countdown before switching. It's totally awesome and tracks into everything I already have seamlessly as well - I wanted an app that would work with my Apple watch , Apple heath & Oura. This does that. I had been doing periodic interval running on a treadmill, where you can see and control the intervals - but this makes outside interval running easy. Kinda. You still have to run, and without the treadmill to pace me, well - it's different. But really another fun alternative to just running two miles a day as fast as I can. Free to download, but to customize the way I did you need to buy the upgrade. $8.95 + tax well spent :)

daveonbass11, Jun 04, 2021

Helping me get back into Running!

This app is highly customizable helping me get back into running. It would be great if the app could capture elevation data and weather from the Apple Watch like the Apple workouts do, also pass split information and display them in the Apple Fitness App. As for timer customization it would be cool if countdown alert and countdown haptic were nested under the interval and rest sections so you could for example have an alert prior to a work interval but not an alert prior to the rest interval. Display customization requests include. Give the user the ability to turn off the GPS strength indicator on the watch display. Possibly add a 6th line item to the watch without having to swipe to another screen if using an Apple Watch 7. Add steps as a metric pulled from the Apple Watch. I’m not sure if this is possible for a non Apple workout app but when you leave the app it doesn’t go back to the workout without manually going back to the app, on an Apple workout it goes back to the app automatically. Another thing is possibly creating some different app icons so users can customize the app look. As for any issues I’ve seen. I only use the Apple Watch version of the app when working out and I have seen where the Apple Watch is dropping saved timers from the view prior to starting a workout but I fixed this by forcing the Apple Watch sync from the app.

dohspc, Nov 20, 2021

Amazing! Makes my PT Stretch routine smooth and distraction-less!

Amazing! Makes my PT Stretch routine smooth and distraction-less! Works great on the Apple Watch and iPhone either separately or together! I have the pro version, and my only complaint is I wish it could do: batch all routines so they play/activate one after the other, and then repeat x number of times (like 3 reps). This would help streamline my daily routine quite a bit and prevent me from getting distracted by other things on my phone/environment and make workouts take less time. Also, please add MORE/custom ICONS! So that I could take pictures of the PT moves I’m supposed to be doing so I can visualize what I’m supposed to be doing rather than having to describe it in the title. Overall fantastic app with lots of functionality, and I LOVE the voice to text feature so you know when you’re half way, or when you’re almost done. Takes a little bit of setup for your first routine, but then you can just hold+duplicate it and modify it for your next one.

iPhone User One, Mar 19, 2023

Love, must have

I absolutely love this app. Finding an interval app that is so customizable is hard, and I've tried most out there. This app supersedes all other apps out there, it is super affordable, and the summaries are great. It shows total time, active cal, distance, avg. pace and heart rate. It integrates smoothly with health an the activity rings on the watch if you use that. Also, fully functional on the watch only. I don't carry my phone so finding an app that worked independently was imperative and this one does. On another note, I had an initial issue when I first upgraded to the paid version where my distance, calories, and avg. pace were not showing in my summary and the developers/support staff not only responded to my email within hours, but walked me through different solutions. I realized that it may have been that I tried using it rather quickly after the upgrade and it possibly took maybe 12-24 hours for the app to fully get to its potential and upgraded features, so I count that as user error, but nonetheless the quick and great support set this above the bar for my standards, so much so that I decided to write my first and only app review and I've been an avid iPhone owner since the first release. Big thanks to Jeff Bailey, you're an awesome person for this brand, either as a rep, support staff, coder, or creator you've got me hooked and hope to see more from you guys at "Intervals".

JonalynnA, Aug 17, 2017

Great app, great support

This is my very first app review. This app has a one time charge, not a subscription, and does everything that anybody would need it to do. I have been using it on my Apple Watches for years to run intervals. After the update a few days ago, I could not close the app after a work out. It just kept returning as my watch face and I had to delete the app to get back to my watch face. It was happening on my series 5 and my sister’s SE. It didn’t happen on a series 8. I contacted the developer on a Sunday morning. He replied in less than two hours, and from then on, we went back-and-forth as I gave him more information. It was discovered that there is a new permission setting in WatchOS 9 and after following the developer’s instructions, the problem was resolved. This app is phenomenal and the developer’s support is the absolute best of any other app I use.

Kllrun, Feb 14, 2023

Great HIIT for Couch to 5K

I used another HIIT timer for my Couch to 5k before this app and haven't touched it since downloading this one. Intervals even has its own timers built in so you can just use their template. Very thoughtful. The Apple Watch integration and the built in distance tracking meant I didn't have to bring my phone when running while using the timer. I mention this despite it seeming like a given because the other timer app I downloaded didn't support it. The only gripe I have, if any, would be that I want to be able to see the day's workout beforehand on my watch. As it stands I need to use my phone or start the timer to do so. Also, when running, it says how many intervals are remaining but I'd like very much like the option to have something like ⅜. Overall, fantastic app and a real game changer for someone like me trying to get up and move this new year (little late I know). For the fitness enthusiasts or people actually planning on using their Apple Watch for tracking workouts, I highly recommend it.

roejic, Sep 23, 2019

Now one of my core apps

We all have a group of go-to, well-designed useful apps that we can’t get along without. Intervals now falls in that category for me. I had been using another HIIT timer for many years. It was very simple and did the job, but offered only basic functionality. Intervals is a giant leap forward from that. One of the main reasons I bought it was for Apple Watch functionality. The great thing is that I can listen to music from my iPhone through my Bluetooth headphones, start an Intervals timer on my Apple Watch, and then listen to upcoming alarms through the headphones. The remote mode for the Apple Watch is truly magical. It also allows me to shut off my phone and put it safely in my pocket while working out allowing me to use my Apple Watch to monitor progress of my workout. Also, the post-workout breakdown of data by work and recovery splits is incredible. BTW, I have the Pro version which opens up a full range of functionality, and more importantly allows you to compensate the developers for this excellent app.

RTTrans888, May 17, 2019

Needs improvement

For timing purposes, it should be possible for the voice-announcements to work so that the exercise interval starts when the voice announcement finishes speaking the interval’s name — or, the app could add the word “start!” at the end of the voice interval announcement and have the interval time start then. If one could always remember the name of the next interval without fail, a voice announcement of the interval’s name would it be necessary on the first place. If one hadn’t remembered the interval’s name and had to spend a couple of seconds listening to the voice announcement to be reminded, then one would have lost a couple of seconds of time one could have spent already doing the exercise. Other improvements include providing the option to use a switchover-time of a few seconds between intervals that can optionally be voice-announced as a “switch” time or not announced, but which will not be counted or logged as an exercise or as exercise time (for those who have to change equipment or make our way over to a different spot in a room to do the next exercise). The existing “rest” periods in the app do not work for that.

WeWantItNow, Jun 05, 2020

Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8 • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • iOS 14 Home Screen Widgets to quickly launch timers • 3 timer types, 6 workout templates, and a 2 Running Training programs • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Backup your timers to iCloud • Siri Shortcuts and 3D touch • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide your through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home and workout with Intervals on Apple Watch • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide your through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history • Supported on Apple Watch and iPhone MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported. BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS • 7 minute workout • Run/Walk workout • 4x4 Running workout • Tabata workout • 3 Minute Plank Challenge • Mindfulness Session • 5K Training Program • None to Run Training Program SHARE TIMERS WITH FRIENDS • Easily share your timers with friends to use The free version comes with a built-in timer that you can customize as needed. Upgrade with a one time in-app purchase to create unlimited timers and unlock all features. Get Intervals today and your workouts will never be the same!