Volt: Gym & Home Workout Plans

Name: Volt: Gym & Home Workout Plans
Rating: 4.71628 (15360 reviews)

Health & Fitness

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Volt: Gym & Home Workout Plans

Health & Fitness

4.7

15.4K ratings

Age Rating

Seller

Volt Athletics, Inc.

In-App Purchases

$9.99 – $99.99

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User Reviews for Volt: Gym & Home Workout Plans

It’s nearly perfect

I really enjoy using this app and with Cortex which takes into consideration how you are doing during the workout (some days you’re on your game, others not so much) it really sets itself above everything out there. I have been using this for over a year and can definitely see improvement and my son is really enjoying the workouts as well. I used to be an ambassador for Adidas micoach and they had a very similar program and others that were sport specific but they didn’t market it well and eventually left the market. I was not sure what to try and then I found Volt. They have improved it a couple times over the past year and each improvement makes sense!From my standpoint adding Apple Watch features, some HIIT cardio or HIIT runs that guides you like the regular programs (and specific to your sport goals) for off days vs. just telling you what you can do on your own would probably be as close to hiring a personal trainer. They have written and video instruction for every exercise so you can make sure you’re doing it right, timers and they automatically track and progress you so you don’t have to figure it out. Add Cortex which tracks how you are performing during the workout and you really can’t go wrong. They even emailed me to tell me I was paying too much and guided me to the yearly payment option. That’s pretty cool!Andrew

Andy Martini, Oct 04, 2018

Just like the Glory Days

When I played Division 1 College softball I had access to about 5 strength coaches at any given time. Once I graduated, I still enjoyed lifting at an elite level but didn't know what to do (Crossfit is just not for me) and now that I’m a mom of 3 toddlers, I need something to help keep me sane and also give me routine without having to “think about it”! Having a program prepared makes it easier to hit the gym, put in the work, and find a routine. This takes away the guesswork and leaves me feeling good about the time I spend in the gym. Love the look of this app as well! User friendly, tracks my lifts, recommends loading as well as adapts to fit me where I’m at, which is a former powerlifter who is 18 months postpartum and misses being strong 🙃 excited to track my progress and find a new routine for myself.

Bstence20, Oct 21, 2022

Exactly What I Hoped For

I have lifted a good amount for about 10 years. Sometimes with set programs in high school, and on my own since. It is great having a program again and not having to carry around paper and pencil is nice. Super easy to use too. Full disclosure, I hadn’t lifted for about a year when I started Volt and lost some strength. I wanted to make sure my form was right and didn’t want to over-exert/injure myself right away so I started really low with every weight. It automatically has gotten me back to the point I was at in high school in less than 2 months, without feeling like “too much”. For me, the best features are: mobile, automatic difficulty adjustments, video and written instructions for each exercise, and the ability to replace lifts (in case you don’t have the equipment or are rehabbing). I also just found out they have a yearly plan that is cheaper. Would recommend to anyone looking for inspiration or who is plateauing.

Jack Heruth, Jan 18, 2019

Amazing workout application

This app is amazing. Since I’ve been training for college football I’ve been struggling to find the most optimal workout program for myself. I’ve been constantly changing my programs weekly and it was leading me nowhere. Upon discovering this app, I feel that I have finally found the perfect weight training program. I’ve listed some pros and cons of this app.Pros:*Up to one full year of specialized training program*From track athletes to football players to tennis this app offers programs for any type of athlete*offers mobility, stretching, warmup, injury prevention, and routines involved outside of just lifting weights such as speed training, agility/ladder work and plyometrics.*videos of every exercise to show you how to perform said exercise correctly.*adapts to your training style by modifying your routine every time you work out.*low price compared to having an actual trainer which could cost $50+ per sessionCons:*the primers,finishers,warmups,ect exercises do not include videos of how to execute them and some may be difficult to interpret.*no notification sound for when rest time is up. Since some people like myself could get distracted in the gym. I feel the option of having this would be nice.*thats pretty much it. Great app! Highly recommend to anyone who’s interested in training like an athlete. The right way!

JaValentine, Feb 14, 2019

10/10 life changer

Volt is a 10/10 game changer for this young professional. I struggled for years to pick a routine that I can stick with. I know I benefit from having a coach, but I don’t want to pay for a personal trainer, and group training sessions are too generalized. One year ago, I started using the “All Around Athletel” program on Volt and it’s the first time I’ve been able to stick to a routine. I’ve gotten remarkably stronger and healthier in the past year. Planning my gym time has always been hard, and it’s always been easy for me to end a workout early since I had no plan. Volt takes care of all the workout planning to the point where I don’t even have to think about the gym, I just go to the gym and follow what it says. Volt prescribes the warm-up, exercises, reps, and weight. It adapts to what you can do and updates future workouts to reflect that. You can even switch out similar exercises in a workout if say all the bench presses are taken at a gym. I love volt and it keeps getting better with every update.

liftingstein, Oct 30, 2017

So simple and empowering

This app has totally changed my workout routine. I am a mom to three tiny kids and I don’t have the bandwidth to plan different workouts, or the time to experiment or go to classes or even go to a gym. I run three days per week and I was struggling with what to do on my other days. I wanted to build strength but I would get stuck doing the same exercises over and over, or I would try to mix it up and experiment with home workouts on other apps and end up with an unsatisfying workout. This app has made a huge difference. It just tells me what to do! I also love that I can listen to an audiobook or podcast while I work out, and there is no annoying instructor voice like in some of the recorded workouts. So relaxing. The workouts are varied, motivating and satisfying. I use it with weights when I am home and with body weight while traveling, and both are great. I used to dread my non-running workouts and now I love my Volt days.

MKL+3, May 02, 2022

Great app, except...

I used the app last week M/W/F and it worked well, smooth for the most part the occasional slow glitch. Today was my fourth workout and it was glitchy, freezing, and was so slow. Wouldn’t let me replace my workouts where I would click replace this movement and then it would highlight but wouldn’t do anything. Then, I went through the rest of the workout and clicked finish. It didn’t display my workout highlights. Also, didn’t ask pre workout questions. Only reason I didn’t uninstall the app is I went through the trouble to subscribe for the app. Frustrating when your trying to workout and stay on a flow and you have to be an IT expert to fix it simultaneously. I’m going to keep trying it. Maybe it was due to having a 46% battery making my phone run slow. But, not sure. Even still a couple hours later, my workout still hasn’t saved it resets to about halfway through. Please fix cause I love the concept and the way it tells you what to do. Thanks!!

Questions 123, May 22, 2018

Good, but frustrating for the home user

There is a lot to like about the app. I love all the plan options and the UI is easy to use. The demo videos are helpful and good quality. Where I am frustrated is that the app is more geared towards the gym user, and not the most helpful for the home gym user. I have dumbbell sets from 5lbs to 50lbs, medicine balls, bands, and kettlebells. The home workout plans do not really utilize the gym equipment on hand, mostly a lot of bodyweight work. The other plans ask for weight that I don’t have. For example, it’ll want me to do dumbbell bench press with 65 lbs—which I don’t have. I wish it could take into account exactly what equipment I have and develop a program based on that. In addition, it does not allow for time constraints either (ie, it doesn’t ask how long you want your workouts). Most plans have 60+ minute workouts. While I do like the app, I find that these issues make it a completely frustrating experience.

Robbie C 14523, Feb 02, 2023

Almost perfect

I love lifting and strength workouts. I dislike running, but it’s an effective workout required by my work. I’ve always struggled to find a balance between lifting and running. Too much off either detracts from the other and I like to lift heavy. I’ve been stubborn for years, but I’m ready to meet in the middle. This app gives me the middle ground I’m looking for where I can get challenging strength workouts I enjoy with monthly varying goals that complement running. Room for improvement:- I prefer to use my home gym which is mostly barbell based. A setting where you could pick your equipment and the app would default to the appropriate equipment would be awesome. I know you can switch workouts and make them permanent for a block or indefinitely. But with so many workouts I feel like every week I’m having to manually switch out. — Something simple like checkboxes for body weight, bands, barbells, dumbbells, cables weights, weight machines. - The reps/weight seems weird. Sometimes I manually add a weight in and it doesn’t carry over. Was I supposed to use just the bar weight? Also, when this happens sometimes I don’t notice and I finish the workout with a lower volume. Which leads me to my point. - There doesn’t seem to be a way to fix your workout history reps or weight after you go forward far enough or finalize a session. - Sometimes I travel for work so a mode that defaults to all body weight workouts would be awesome.

theraf83, Jun 17, 2018

Not For Home Workout

If you have access to a gym with multiple weight options - dumbbells, kettle bells, medicine balls, all different weights - then this app is probably pretty good. But if you have limited equipment at home, then you are severely limited. Also, it seems strangely calibrated. I’m a female, and while I can do a few pushups, the expectation of this app is that I’m a marine. But, ask me to do 5 whole squats? Ok... I can do 50. There’s no customization on skill or strength level. I did this for 6 weeks and thought maybe it would get better, but nope. Also, I got the app to improve my running. I know I didn’t give it a ton of time, but there’s no explanation of what these exercises do to help you. Finally, the workouts take a lot of time. It’s probably 40-60 minutes, if you skip the breaks, like I would. After running an hour, I’d skip the warmup, but it’s still a big time commitment to fit this in on top of a run. Without an explanation of the program, the intention or impact, I don’t know the point. I feel like I can do specific targeted exercises in far less time and achieve the same or better results.

tx&dcmusiclover, Jun 19, 2020

Description

Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why Volt Works: It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness.

Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals. Choose Your Training Focus: General Fitness Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell. Sport Performance Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. Tactical Readiness Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to [email protected] to request our ACFT program!) What You Get With Volt: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app. Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly. Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon High-Intensity Bodyweight High-Intensity Dumbbells High-Intensity Kettlebell Ice Cross Ice Hockey Lacrosse Law Enforcement Lean & Mean Low-Impact Bands & Dumbbells Low-Impact Bodyweight Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength & Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to Volt. *** Subscription Details: Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).