Smoke Free - Quit Smoking Now

Name: Smoke Free - Quit Smoking Now
Rating: 4.77496 (56177 reviews)

Health & Fitness

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Smoke Free - Quit Smoking Now

Health & Fitness

4.8

56.2K ratings

Age Rating

17+

Seller

23 Ltd

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User Reviews for Smoke Free - Quit Smoking Now

I’ll NEVER have a cigarette again

I’m 36, and I’ve been a smoker for about 24 years. I’ve quit a few times in my life, no longer than a few months at a time, and I’ve always picked it back up. I quit May 4th, 2020, I lasted 3 days and started again, I smoked for a week and a half more. Now, I’m approximately 17 hours away from one week smoke free. Yay! I feel great. Now, here’s where the app has helped me. I’m still in the free period, but I’m definitely paying to keep the service. This week I’ve been tempted twice to have “just one”. I kept telling myself that I’d just have one cigarette when I got there, and that would be it, I’d be ok.... on my way to my first outing, as I was driving there telling myself that crap above, I remember that this app said, somewhere I read you just have to commit to never having one again, you have to just tell you’re self that... and I did when those thoughts came in... and I didn’t have one! Then my friend came over one night, she’s a heavy smoker, we always smoke together, I told her that I’d unlock the door so she could just come in, so I didn’t have to meet her outside with smoke, and she did, and it went great, and I’m proud to say that I’m a non-smoker!!! I’ll NEVER have a cigarette again. Thank you to the app for the help, the mental help was exactly what I needed, and every time i say I’ll never smoke again, it feels really good, and ok to be done with that chapter. Good luck guys. YOU CAN QUIT TOO!

3inlinetobequeen, May 23, 2020

Powerful App

This app speaks the truth to you, often and redundantly, and forces you to open your eyes and see the damage that you’re inflicting upon yourself. On the flip side, it also provides you with all these wonderful statistics & numbers in relation to the duration of your quit date. It also encourages you to be proactive in your approach to quitting, leaving no stone unturned, and document as much as possible, so you can go back to a moment in time and recall what helped or what triggered a craving etc.. The “Quit Coach” bot is truly a huge help, provides motivation, information and most importantly it hits you with the hard truth about smoking. After 15+ years of smoking, after trying to quit at least a dozen times, I’m 3 months 26 days smoke now, downloaded this app on day 1 and still check in with it, because it held me accountable and praised my accomplishments as time went on.. If you’re truly ready to quit, if you feel powerless to your nicotine addiction, you need to prepare yourself for the possibility of failure, as well as the possibility of success and the temptations that will always be there.. but with the right tools and support system it’s a scourge that you have the power to expel from your mind and body

Cassius_Dio, Sep 21, 2019

Freedom from Drug Addiction

In addition to this app, I also read Allen Carr’s Easyway to stop smoking that was recommended by a nonsmoking friend. I cane to realize and truly understand that smoking was not just a mere habit, but a drug addiction. I was hooked and trapped for almost 25years!! That was a huge awakening for me. The realization I had been an off and on again quitter for that long was horrifying and nauseating!! I refused to be enslaved/addicted to anything and allow for ANYTHING to have such control of me. This app helped me keep track of my success and provided great suggestions and feedback and goals which made the effort to quit quite easy. BUT, one thing it is missing emphasis on, is the mindset! You HAVE to change your mindset and see/truly know the truth about cigarettes/smoking-the addiction and see it for what it is. With that, you don’t EVER have to “watch your back,” plan hope you’d “deal” with cravings... they’re just gone. You’re truly free and actual HAPPY as a nonsmoker!! The desire/temptations become nothing more than a bad dream/memory!! Thank you Smoke Free for helping me get started, watching my progress, and seeing how far I’ve come. “Seeing” the results/efforts/success makes it even more exciting quitting!!

CatalystFF, Jun 11, 2020

Best of the best!!!

This app has been great! So much information, I can track my cravings to see a pattern and that helps me start to recognize when I crave a cigarette the most and start to plan other things to do when I know it will be coming or a rough time! This app also tracks the changes in your body that improve hour to hour or minute to minute now that I have quit. I find that information motivates me! Also if you were to cave and have one cigarette one day this app will ask you if you have smokes and just readjust for that it does not wipe out all you have achieved and it understands some people have set backs and will tell you that! That has been amazing that feature makes me not feel like I have failed and just start smoking again but instead I can see what the one slip up has done and still see how good I’m doing despite that and keep going to stay smoke free! I have tried so many apps in the past and I’m very picky when it come to these types of apps as to the features I want and this app hand down has been the best! You will not regret giving this app a try! Good luck to you all who download this app and on quitting smoking! You can do it and this is here to help you succeed!

Girlbiogeek, Feb 16, 2018

Update: 3 days away from 6 years smoke free because of this app.

It works. It helped me keep track of what I needed to help get me through every craving and every struggle. I only brought the pro version because I wanted the creators to get a little back for helping me so much. Thank you guys. From the bottom of my heart. My mom died of lunch cancer in 2010. I'm glad I could finally quit smoking so that my son won't have to go through the same pain of losing his mother so young. Thank you.Update: January 16th 2022 (three days away from me writing this) and I will hav even smoke free for SIX YEARS. I cannot begin to say how thankful I am for the team that developed this app and gave me my freedom and my health back. I can’t imagine where the health of my lungs would have been coming into the pandemic a few years ago. Three weeks ago I tested positive for Covid over Christmas and I was just so thankful that I had quit smoking all those years ago and gave my lungs a better chance against infection- not only against Covid but from the flu, pneumonia and even the common cold. I breathe better. I feel better. I am better. Thank you for being a tool of strength to get me through the cravings and stop smoking for good. ❤️

ieatmousetraps, Jan 13, 2022

Decent app

Pretty good app. Helped me quit on January 14, 2008. It has been nice tracking the health benefits and money saved but the app isn’t very intuitive. There’s no way to sign out and then in again. I don’t remember how I signed into the app two years ago. I got a new phone and the app continued to work just fine but now all of a sudden I am logged out. Well, I thought I used my Google account. So I try to “sign up” “again” to see if I can get my data back, and it was apparently not my Gmail account that I used. No problem (I thought). Maybe it was my Facebook account. Well, good luck. The app doesn’t even have the option to try another login method after you reset the app. It stays stuck where it asks you the basic questions again like how many you smoke a day, pack cost, etc. The only way out was that I had to completely uninstall and reinstall the app to even be able to attempt a different login method. And even more frustrating, there is no clear way “Logout” or “Sign Out” option. Or maybe there is. If so it’s incredibly unintuitive. Unacceptable. I have to reinstall your app 4 times to even have the chance to login with the correct credentials just to see how long I have been quit and how much money/health has improved. Come on guys. Fix your slopping authentication system and you’d have a five-star app.

JasCk3726, Sep 15, 2020

Your achievements right in front of you....

This app gave me accountability when I felt like I was on the fence about quitting. I found out I was pregnant (very early, around 5 weeks or so) and knew I would need to quit. Tapered off to the best of my ability, until the 8 week "morning" sickness kicked in and smoking wasn't even an option, could hardly eat let alone smoke! Made it all through my pregnancy fairly ill so that wasn't the problem. It was AFTER I had my son. I immediately felt better and became obsessed with wanting to smoke again. In the meantime, I had downloaded this app at the early 5 wk mark as a way to track my progress. I began to use it (resist a craving? Have a craving? Mark it down on the app!) I was able to see how long I had gone without smoking. (Yes, I had a great headStart due to pregnancy, but I really only paid close attention to afterward) Anyhow...this app gave me accountability. If I have an appointment and the doc asks me when I quit smoking, I have the answer. This app tells you how much money you have saved (which is a brilliant addition, though I'm not really sure where all my new savings have gone lol!) how many days of life you've recovered....it's just a really nice tracker, easy to use, and FREE!!! Highly recommended, best of luck.

L.A. Read, Sep 10, 2017

3 years 2 months & 16 days...

I smoked from the time I was 14 until 45. I had two successful quits prior for a couple of years each before starting again. The biggest impact this app has for me is that I can see my progress and the numbers are truly astonishing. I went about 5 days when I first started the app, but then had a couple cigarettes one day and had to reset my progress. That was an awful feeling and I swore I wouldn’t put myself through that again! I completed some of the missions and tracked cravings in the beginning, but soon realized being able to see the progress was all I needed to stay on task. When I see the number of cigarettes I *haven’t* smoked now, all I can think about is sitting down at a table with those cigs on it and having to smoke them all - it makes me feel ill! As of today it would take me about 75 days to complete that task 🤢In just over 3 years, I have not smoked 21,000+ cigarettes, saving nearly $5300 and I’ve regained close to a year of my life!I don’t open the app often now as I rarely think about smoking anymore, but I’ll never delete it because I love being able to whip out my phone and show anyone who is thinking about quitting.

SheGoesto11, Jan 07, 2021

Nice app

I’m using the app in conjunction with a medication, bupropion, and trying to busy my hands and positive tastes with peppermint sticks, as well as listening to the audio book “Allen Carr’s The Easy Way to Quit Smoking”. I’m really enjoying the app, but I will say it was impossible for me to quit with just the app alone. I’m still getting a ton of cravings, but the app is helping me see how much positive progress I’m making. Before, I was chain smoking, and I never before thought I’d get this far. I’m using a ton of tactics at once, but I think the biggest part you need to understand is in the book. The instructions are 1- stop smoking NOW. Recognize how much nicotine is keeping you enslaved and vow to stop being a slave to that nicotine. 2- be happy about it. Don’t mope that you can’t have another, but rejoice in knowing you can have your life back! The second part is why I have failed so many times in the past. I used to worry about being able or not to keep off cigarettes, but now, it’s only been 4 days and 13 hours, but I KNOW NOW that no matter what, not one more cigarette will be poisoning my body, and I’m very happy about it 😁 this app is very good about staying positive with the newfound freedom from nicotine 🥰 thank you

Stepperhj, Dec 21, 2020

Wowza you don’t know what you’re missing

Little review of my experience this far: 7 days ago I began using this app, haven’t smoked since. Journaling my day’s experiences in this app helps me relieve the strong + weak cravings. This app makes cravings feel like nothing. That’s all there is to quitting smoking—ignoring the cravings. Week 1 I’ve only had 2 strong cravings. I’ve quit before & haven’t experienced this much ease. I’ve been running each morning, so that releases endorphins + really helps my mood. IN A NUTSHELL: never seen an app this effective, never used one like this either. This is next level, I’ve been smoking for YEARS & haven't ever felt so happy being smoke-free. This app makes your new, smoke-free world possible + interesting. It teaches you how to create your own happiness, no matter your gender, age, religion, political stance,... Won’t hurt trying it, give yourself a chance. You can live a better life, even though smoking feels like a really really good one right now. You don’t understand how much you’re missing from a smoke-free life. Even 1 week into it, holy sh**, I feel so good. I don’t remember the last time I’ve felt so dang amazing!!! Please try it, do this favor for yourself. Best luck friend

Sydney's Secret, Aug 17, 2018

Description

** More than ten people stop smoking every hour with Smoke Free ** This is the app that science built. Over 40 different, evidence-based, techniques will help you get - and stay - smoke free. See and celebrate how long you’ve been quit, how your health is improving how much money you're saving, how many cigarettes you've not smoked, how much life you've regained, and more.

Get tips on dealing with cravings, use the map to see where they congregate, add notes to see what patterns can be identified and use the graph to see how they're decreasing. Save up for treats to buy yourself with the money saved from not smoking, remind yourself why it is so important that you stay strong and get a free certificate when you’re successful. All of which is free to use and free of ads. If you need extra help go Pro. Our stop smoking plan gives you short daily ‘Missions’ and is proven to double your chances of quitting. Our AI Quit Coach provides a whole host of tools and a powerful sense of accountability, and is proven to further increase your chances of success. Pro gives you more help with cravings, more badges and more customization options too. But if you really want to make this time THE time then Blitz your Quit with a proven stop smoking plan tailored to your needs by an expert advisor; four booster check-ins to get you through the first month; 24/7 access to advisors outside these times; endless support from other quitters in our chat; plus all the Pro features too. This is the most comprehensive stop smoking program ever put into an app. Subscription details If you choose to subscribe you get access to the Pro features of the app (but not Blitz your Quit, which is a separate feature). Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can manage your subscriptions in the iPhone Settings app. Turn off auto-renew by going to your Account Settings. Any unused portion of a free trial period will be forfeited when you purchase a subscription. To find out more about the terms of use, our refund policy and our privacy policy please visit: https://smokefreeapp.com/terms-and-conditions/ https://smokefreeapp.com/privacy-policy/ Smoke Free 6.0 is a CE-marked Class I medical device in the European Economic Area (EEA).