Let's not fool ourselves. If you are not serious, it will be difficult. But if you really want it, your chances are good that you will make it with the help of this app. There are many different strategies, methods, and tools that can help you quit. Whether one thing or the other works better for you can vary from person to person, but the experiences of millions of former smokers show that it is almost always a mixture of information, motivation and participation that ultimately led to success. Therefore, this app relies on a selection of tried and tested methods and tools, which are based on the three strategic pillars of information, motivation and participation. What tools does this app offer? Numbers:: Keep track of the most important numbers: number of days as a non-smoker, number of cigarettes not smoked, money saved. Health: Review your health progress and your physical reactions to not smoking. - Pro support - 100-day program: The 100-day program offers you a chapter of carefully researched and extensive knowledge about every aspect of smoking every day, which will strengthen your decision to quit, keep you motivated and prepare you for withdrawal in the best possible way. Daily tasks: During the particularly difficult initial period of quitting, you will be given small tasks every day, aimed at reflecting on the knowledge you have learned, convincing you of your decision, and keeping motivation high. Cravings Help: If you want to have a cigarette, you will be shown practical solutions for the respective situations in which you are currently in. Statistics also show you in which situations you are most often at risk, so that you can avoid them or approach them differently in the future. Awards: You regularly receive awards for milestones achieved on your way to becoming a non-smoker, which you can share with family and friends. Savings goals: Set savings goals and watch getting closer and closer to them becasue of the money you save. 100 reasons: If you have a strong cigarette craving, 100 reasons to not smoke a cigarette will help you. Apple Watch App: The Apple Watch app quickly shows you the most important numbers of your non-smoking career. Widget: The widget quickly shows you the most important numbers of your non-smoking career. Pro support is offered as a one-time purchase or as a subscription either weekly for $ 1.99 or monthly for $ 6.99. There is a 3-day free trial. You can cancel at any time through your App Store account settings. If you do not cancel, your App Store account will be charged accordingly at the end of the free trial period. Subscriptions automatically renew if they are not canceled within 24 hours of the end of the current period. Subscriptions can be managed by the user and auto-renewal can be turned off in the user's account settings after purchase. Any unused portion of the free trial will be forfeited when you purchase a subscription. For more information, see our privacy policy and our terms and conditions. http://www.appinghouse.com/quit-smoking-privacy.html http://www.appinghouse.com/quit-smoking-terms.htm
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