The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow. Hero is a simple app to help you in your intermittent fasting journey! -Reach your health goals with IF -You can lose fat and gain muscle as you get healthier -Users can combine Intermittent Fasting with other nutrition plans -Easily integrate with Keto, Paleo and Low Carb diets! There are many benefits to a simple fasting diet -Use a sustainable plan to achieve your ideal body type - Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! -Unlock the strength in your immune system and your body's self healing mechanism -Fasting can help you detoxify your body with fasting cell regenerating processes -Helps with anti-aging and increase your quality of life -Some users report a decrease in allergies and inflammations -Improve your skin Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day) Download Hero Fasting Tracker App Today!
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