Lose weight, improve your health and reach your goals and stay on track with your fasts. *What Is Intermittent Fasting (IF)? - Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. - It doesn’t specify which foods you should eat but rather when you should eat them. *How it works? - Let yourself be reminded when it is time to eat or take a break. See at a glance how long you've been on the road to success and stay calm. *Track your weight with goal - Log your weight records using weight tracker - Choose your weight units (Kg, Lb, Stones) *WHY Fasting: Track fasting hours, intermittent fasting app? : - Intermittent fasting timer with popular programs such as 16/8, 18/6 and 20/4 - Intermittent Fasting tracker for beginners - You can set weight goal and achieve it - Make you feel healthier and more active - Improve your body and brain function - Track your weight & fast with Intermittent Fasting Timer
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