Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency. RESTFUL FEATURES SLEEP DIARY - Measure the time you spend asleep compared to the time you spend in bed - Calculate and optimize your sleep efficiency score over time - Rate your perceived sleep quality and visualize it in your calendar - Track events that affected your sleep to find connections and improve habits - Customize events to your personalized needs SLEEP RESTRICTION & STIMULUS CONTROL - Condition your mind to associate the bedroom with sleep - Harness sleep efficiency scores to find your ideal schedule - Establish ideal sleep hygiene practices for getting restful sleep PSYCHOEDUCATION - Learn about what insomnia is and how it evolves - Explore other causes of insomnia - Investigate the effect of medication on insomnia over time - Understand circadian rhythm, sleep stages, and sleep / wake systems THOUGHT REFRAMING - Confront some common myths about sleep - Tackle unhelpful thoughts that can keep you awake at night - Learn about cognitive distortions and the insomnia mindset Subscription information: Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. Terms of service: https://restfulcbt.com/termsofservice/ Privacy policy: https://restfulcbt.com/privacypolicy/
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