Stellar Sleep: Insomnia CBT

Name: Stellar Sleep: Insomnia CBT
Rating: 4.64608 (842 reviews)

Health & Fitness

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Stellar Sleep: Insomnia CBT

Health & Fitness

4.6

842 ratings

Age Rating

Seller

Merlin Collective, LLC

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User Reviews for Stellar Sleep: Insomnia CBT

10 Years of Insomnia Cured

The program in this app ended a decade long stretch of insomnia. Before finding this I tried everything from supplements (magnesium, melatonin) to prescription medication to lifestyle changes (no caffeine, exercise more, etc) and nothing really worked. Many nights a week I would be up for hours and feel desperately tired the following day. After completing this program I fall asleep fast and stay asleep. If I wake up to use the bathroom in the night I am back to sleep quickly. I do not wake up to a spinning mind, I simply sleep at night. It’s miraculous. This is the only thing that has every truly helped me with sleep. I can now say I do not have insomnia. I cannot recommend this app more highly.

Arabellaswella, Nov 09, 2023

Empowering and judgement-free app ‌‌‍

I'm in my early twenties and I seriously never thought I'd have sleep issues. Crippling anxiety? sure. adhd? sure. But sleep was always my sanctuary. But life happens and suddenly sleep became a challenge. Then I stumbled upon this app. Since everything was in shambles anyway, I thought why not give it a shot? Well, I'm so glad I did because stellar sleep has been a total game-changer! The app dives into the science of sleep, teaching you how to prioritize your mental health without any guilt or judgment and how you really have to buy in to the concept of fixing both your sleep and your mental health at the same time. The results have been nothing short of life changing. I'm super, super thankful this app exists and tell all my friends about it.

Castellanos Upshaw, Apr 29, 2023

I’m over the moon

I’ve had really bad insomnia for over 10 years, I’ve tried seemingly everything under the sun. I happened to stumble across this app and I’ve had a couple one off bad nights here and there but the tools I’ve learned from this app have taken me from average 3 hours a night to pretty consistent 7 hours a night. I can’t believe it, I am so grateful I found this!!!!

Chelabs, Jul 27, 2023

Hassle to cancel

The website says no questions asked if you cancel. This is definitely not true. I sent an image of my payment receipt and they said they couldn’t find my account under my name or email. I accidentally gave the wrong email address and they closed my support ticket when I was still trying to prove my purchase for a refund. It’s been days of back and forth so far trying to get a refund.

Cutegirl420, Jul 03, 2023

Really, actually works

I found Slumber One at a point in my life where I hadn’t slept for weeks. I mean that literally. I track my sleep and I had gone for at least 3 weeks where Fitbit told me I literally had slept 0 minutes and 0 hours in the past 3 weeks.I tried melatonin. I tried cutting out all coffee. I tried reading a book in bed. I tried meditation. I tried weed. Nothing worked.Some days I would get tired. So frickin tired that I thought for sure I would be able to sleep that night. Nope. “Fooled you” my brain would say. I would lay in bed so exhausted that I felt like I could die, but I just wouldn’t fall asleep.When I found Slumber One, I bought it on impulse, but I honestly didn’t think it would work. But I had already spent hundreds of dollars buying things so why not try something else. They’re from Harvard. Maybe it’ll work. If not I can tell people even Harvard can’t help me.The first week using Slumber One I didn’t think much was changing. More money down the drain. But then the second week, by some miracle I actually slept. I slept for 2 nights. My Fitbit counter was finally no longer at 0. Third week I slept for 5 nights. By the fourth week, I actually slept every single night.If you’re reading this and you can’t sleep, then do yourself a favor and get this app. This really, actually works. I don’t know how. Some of the stuff they tell you to do just seems completely illogical, but somehow, through their sequence of instructions, I can sleep again.

david.w.87, Apr 10, 2022

Best sleep app

I’ve had insomnia for two years. I have tried 5 or 6 other solutions that claimed they could help me. Stellar sleep is the only thing that actually worked for me because of the psychological component that helped me discover how burned out I was and how that was affecting me. I like the videos and the approach and I only wish there was an easier way to go back and search for specific things because I want to rewatch a few specific parts.Overall highly recommend this app. It’s worked super well for me!

Dw45111, Apr 21, 2023

Customer service issues

I like the app, and decided to try it on a short term basis. When the subscription was set up, the price was not what the customer service rep and I agreed. It was much higher. Upon communicating about this I was told I would have a life time membership.I was considering the pros and cons of this, but rep was not available for ongoing discussion. My subscription was canceled altogether, not by me. While it had been cancelled the charge to my account remained. Upon reconnecting with rep, the subscription was reinstated and the ticket was closed, ending communication, from their end.They now have a very dissatisfied customer who cannot recommend this app, due to the business end.

ecwescott, Sep 23, 2023

What does this cost?????

Have just spent nearly 30 minutes trying to find out the cost for this app. I don’t want to fill out your sleep questionnaire or give my personal information until I know the cost. It looks interesting, but several reviews have mentioned that it is “pricey”. Could someone please define “pricey” for me since the developers don’t seem to include that information or indicate anywhere that there are in-app purchases.

fonniedk, Jul 31, 2022

I’m finding it highly effective

I started suffering from insomnia after a major surgery, and my doctor recommended psychology to help with my sleep. I don’t have time to see anyone in person so this app has been a godsend. The program has been easy to follow so far and very effective in helping me get my sleep back to normal.

j.zallen, Mar 30, 2023

Program description is not clear

Pros: some good content and sleep tips plus self help guides, quality relaxation guides Cons: if you opt out of the restricted sleep program you only get 2 months of impersonal sleep tips, it was marketed as a personal program which it was not, after completing my 2 months of program I had to email them to find out that absolutely no new content - was told I could review the material from month 2 - this was also not clear and it is a super expensive program - had they allowed a 2 month subscription it would have been more acceptable

JFHM42, Oct 21, 2023

Description

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers. Looking to improve your sleep permanently? Any program can tell you to cut coffee, use blue-light filters or meditate.

But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day. Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks. Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around: * Stimulus control * Cognitive restructuring * Undergoing sleep restriction therapy * Building strong sleep habits * Calming down a racing mind * Relaxation techniques * And much, much more In addition to our core sleep curriculum, you’ll have access to the following features: * A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind. * Track your progress, better understand your sleep and stay on top of trends with our sleep diary. * Connect with wearables through the Health App. * Gratitude and worry journaling. * 30 night challenge for those who have reached their sleep goal and want to maintain it. * A deeper dive into other mental health challenges. * Strategies for creating lasting behavioral changes in other aspects of your life.