ALL FEATURES: • Food Journal / Diary • Gratitude List - If you create a Gratitude List using My OA Toolkit on a daily or weekly basis it will help you abstain from compulsive overeating! It's been proven that if you put aside a minute or two every day to express gratitude for your life you will feel happier, more determined, more energetic, and more optimistic. — This was proven by a series of studies conducted by Psychologists Robert Emmons and Michael McCullough. • Spot Check Inventory Tool - With Spot Check Inventories, this is an opportunity to quickly express your resentment. When you're angry, you need to dispose this emotion fast so that it won’t eat at your soul throughout the remainder of the day • Nightly Inventory • Abstinence Calculator • PIN Protection • On Awakening Reading and Prayers • ANONYMOUS ICON - To protect anonymity, the actual app icon does not show references to OA - NO ANNOYING ADS! Most features are free plus 100% Hardship discounts are available for any of the In App Purchases. Just email me: [email protected] You can use My OA Toolkit Journal to enter everything you eat throughout the day. Then at the end of the day turn your food over to your OA Sponsor by emailing them your Food Journal for that day directly from within My OA Toolkit. What’s great about this is that you can see your days past entries and Identify patterns in your eating habits and see why you may have overeaten on a certain day... It also has an Abstinence Date Calculator that will help you track how long you've abstained from Overeating by total hours, days, months, and years. Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters Anonymous Twelve Step Program. There are no specific requirements for a plan of eating; OA does not endorse or recommend any specific plan of eating, nor does it exclude the personal use of one. (See the pamphlets Dignity of Choice and A Plan of Eating for more information.) For specific dietary or nutritional guidance, OA suggests consulting a qualified health care professional, such as a physician or dietician. Each of us develops a personal plan of eating based on an honest appraisal of his or her own past experience; we also have come to identify our current individual needs, as well as those things which we should avoid. Subscriptions ¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Price of subscription. Monthly $0.99, Yearly $9.99 USD. • Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of Use https://www.myspiritualtoolkit.com/terms-conditions Privacy Policy https://www.myspiritualtoolkit.com/privacy-policy/
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