Slow motion sequences help to make things even clearer and there are step by step instructions for each move. Subtitles show the instructions during the videos, and more detailed instructions are included separately for you to read at your leisure. All videos are fully integrated into the app, so you can view them any time without the need for an internet connection. See a sample lesson here: http://juggling.tv/5907 The app has 3 chapters containing the following 14 lessons: Introduction • Choosing Your Hoop • Size Guide Getting Started • The Push Off • Posture And Motion • Improving Control • Recovery Techniques • Moving • Turns Moving Between Waist And Neck • Hooping Round The Neck • Neck To Waist • The Penguin • Hooping Round Arm And Neck • Chest Hooping • Waist To Neck We're sure that you'll be hooked once you've mastered all those moves, so for those who want to progress further, additional lessons are available as in-app purchases which cover: Vertical Hooping • Working On Hands And Arms • Hand Roll Exchanges • Hoop Swinging • Two Beat Weave • Combining Rolls And Swinging • Three Beat Weave • Backwards Weaves • Isolation Roll • Step Throughs Off The Body • Lift Off The Neck • Pass Behind The Back • Drop Through • Body Lift • Outside Circles • Rotating Circles • Waist Lift Outs • Lift Out Thumb Roll • Inside Circles • Step Ins And Step Outs Legwork • Waist To Knee • Knee To Foot • Kick Ups • Knee To Waist • Hooping On One Leg • Foot Hook • Foot Carry Monster Rolls • Shoulder Pushes • Shoulder Tip Circles • Elbow Circles • Arm Circles • Elbow To Arm Push Throughs • Shoulder Tip Monster • Arm Monster • Elbow Monster • Front Elbow Pass • Extended Elbow Monster • Monster Combinations
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