Lasta: Intermittent Fasting

Name: Lasta: Intermittent Fasting
Rating: 4.70101 (12054 reviews)

Health & Fitness

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Lasta: Intermittent Fasting

Health & Fitness

4.7

12.1K ratings

Age Rating

Seller

Lasta Inc.

In-App Purchases

$19.99 – $64.99

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User Reviews for Lasta: Intermittent Fasting

Basic fasting app

This app is simple and easy to use but I’m not sure I’m consistent enough for it to be an effective way to keep on track with a diet. You enter in how much water you drink and activities you perform etc but I often forget and forget to put in this information. There are some basic resources and tips regarding fasting that were informative to me since I know very little about it. There are also mindful prompts and positive affirmations but that’s not really my thing. There’s also recipes and meal plans/guides but I’m not a huge cook so I don’t see myself using that much - I’d just google it. It’s nice having everything in one place and if you’re determined this could be very helpful for you.

123Fria, Nov 29, 2022

SCAM SCAM SCAM SCAM SCAM SCAM SCAM

Not much to offer here but a fee recipies and a timer for your fast. You can do all of this on your own and do not need to pay them the outrages fees relative to options offered in app. Seriously an overhyped app. No calorie counting, not much to offer by way of exercise tracking (it just counts steps) focuses almost solely on women’s health, bunch or meditation stuff and inspirational words of the day. If you have an Apple Watch or comparable device you got everything you need here. No need to pay them the money. Asked for a refund. They responded and agreed to refund. They asked for additional information on refund. I provided the information. All they wanted was my email address because they couldn’t find it in their system. (I used an Apple ID address randomly generated by the Apple Store and iOS to protect my privacy and not receive spam email). One week later after I provided the email they need to find my account they declined my request. Don’t waste your money here. Adam was the service rep who declined me. Very frustrating.

Angieslc579, Jul 09, 2023

Amazing app for intermittent fasting

Amazing app that helps you live an intermittent fasting lifestyle with a wealth of information in the form of videos, guides and mini-courses. There’s a topic on everything health related including appetite, nutrition, stress management, and much more! It’s a great overall health tracker as well since it can log your mood, water intake, steps, current weight, and daily activity. The main objective is to track your fasting days and times using benchmarks so you know when you’ve hit milestones and reached full ketosis. I enjoy the meal plan that lets you customize your diet program and gives you an abundance of recipes you can try. If you don’t like a particular recipe, you can swap it out for a different one. This is the best intermittent fasting app on the market. I encourage everyone to try it out!

CMou123, Aug 16, 2023

Informational

This app had a lot of information about different areas that I needed to learn in regards to trying to lose weight from diet to definitional explanation to meal plans. I’ve felt that it did not have enough guidance for me to know where to start in the process so I would have liked it to have more step-by-step on what I needed to do, also, I was unable to adjust my fasting time which would’ve been a lot easier for me to keep track using the app to adjust that, the meal plans were nice, but it included a lot of items that I would have to go out and search and purchase and that made me feel like I was increasing stress, I also wish that it would have allowed me to be able to add different types of workouts instead of just steps.

Disappointed...ugh, Nov 29, 2022

Great beginner friendly app!

This is the first time I am using an app like this where I am able to track all the different things that it offers. This app has been easy to use and navigate. I really have enjoyed all the informative resources it provides, while fasting it gives you an idea about what’s going on with your body during the different hours, as you get more and more into the fast. This is a nice way to help with your weightless journey because of the different things you can track. From weight, water, intermittent fasting, and even your mood. The many different things that this app offers is way different then other apps in my opinion. There’s even meditation and many articles on various topics that are offered to help understand different things that you might be going through.

Djakfnfnamz, Feb 21, 2023

The Perfect Fasting App for a Healthier Lifestyle

I recently got into fasting, and the hardest part about this process was keeping track of everything such as my schedule, what I ate, my activity, and finding inspiration to even continue fasting. This app has it all! Not only can I do things like log my mood, water intake, weight, and fasting hours, I can also explore meal plans based on my fasting schedule and learn more about how other people approach fasting! It feels like an online educative community where everyone is supportive of each other to meet their fitness and lifestyle goals. If you want to get into fasting or even want to learn more about how fasting works, I would definitely recommend trying this app out because it is the perfect diary-like app for keeping track of everything relating to your fasting goals.

itsbbri, Apr 12, 2023

New and Different App

I think that this app was really helpful and easy to use for those beginning on their health journey. I really like the ease of the components of the app as far as other apps/ devices syncing with it to keep track of steps, exercise etc. I like the motivational and uplifting quotes. I would love for the water portion to be tracked in ounces, that would make it much easier. I loved the stories and different articles that could be read. I felt this app was much more educational and informative then other health apps I have used in the past. I liked the recipes and the plans that were tailored to me or my needs. I think there needs to be an option to where I can go back to previous days to change my food or water etc. I don’t always get a chance each day to login and log everything, I have been trying for my own accountability but it would be nice to have the option to go back and add whatever I missed. Overall I think the simplicity of this app is fantastic especially for beginners on their health journey.

JPursell, Nov 23, 2022

I’m liking the Lasta app

I’ve been investigating intermittent fasting for a few years and my practitioner has recommended it to me for several health reasons. When I came across your app I was curious. This has all the reminders I need as well as the visual info that show me what is happening within my body during the fasting time. I actually look forward to committing daily to start my fasting time and pressing the button. Probably the best feature that I really like are the little icons that tell me what is going on inside my body at 4 hours 8 hours and 12 hours. It has helped me take responsibility to not snack at night because I see that it will delay or actually cancel out the healing process that comes at the end of the fast. There is so much to learn from this app so at 5 days in, I’m starting to master recording when I start and when I end. There is a lot more to explore. Thanks for info without shaming.

JS071723, Jul 22, 2023

Beginner Friendly, Informative App

If you’re a beginner looking to get started on your Mental and Health Journey this app is perfect for you. The app helps track your fast, mood, water intake, steps ( via apple health ), weight, and workouts. It even provides plenty of informational resources, like short “stories,” audio guided meditation, and even short courses, that are geared towards helping users understand both the surface and science level of nutrition, fasting, losing weight, and mental health. There is also a meal plan that is customizable based upon calorie goal, meals per day, allergies, and dietary style. You will be provided daily meal ideas and recipes to help meet your meal plan goals. The app however does not allow the ability to make changes to previous days, see meals days in advance or connect your physical activity via smart watches. Those are the only things I would love to see changed about the app, other than that it’s a great app.

LifestyleQ, Nov 23, 2022

Keeping and setting goals with Lasta

Being able to track and monitor everything from food, water, workouts, fasting, weight and activity has really helped me find one place to track instead of multiple apps. Lasta even has articles and insights to help make you feel more educated, and brought into your knowledge of overall wellness and care. The personalization of the app is beyond other wellness apps, and really makes it easy to monitor, access, and find details specific to my needs. I was actually pleasantly surprised you can even find recipes to help you with your diet. So far, I’m going to continue using this app and feel it’s definitely going to make an impact for the long term.

mel98942, Nov 24, 2022

Description

Tired of yo-yo dieting with no lasting results? Are you ready for a new lifestyle, body, and mindset? Look no further than Lasta, the ultimate intermittent fasting timer and healthy lifestyle companion for everyone.

Our app is designed to help you achieve your weight loss and wellness goals by providing you with an all-in-one solution for tracking your progress and staying motivated. Lasta is for everyone who wants to live a more fulfilled life. SUSTAINABLE FASTING FOR LASTING RESULTS We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can say goodbye to calorie counting and embrace a sustainable and healthy lifestyle. INTERMITTENT FASTING MADE EASY Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey. FOOD LOGGING & CALORIE TRACKING Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta Fasting app, specifically designed for seamless meal logging and accurate calorie tracking. PERSONALIZED FITNESS PROGRAMS Dive into the Lasta Workout tab for limitless fitness possibilities. Offering pilates, yoga, and home exercises, we support your fitness goals. Engaging video tutorials by expert trainers and immersive audio guide your sessions. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home. EXPERT HEALTH AND FITNESS ADVICE & TOOLS Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good. MOOD TRACKER Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey. WATER INTAKE TRACKER Staying hydrated provides many benefits, including aiding digestion and supplying energy. Use our water intake tracker to effortlessly build and maintain the habit of hydration. TRACKING MADE SIMPLE - Intermittent fasting timer - Activity tracker - Mood tracker - Water intake tracker - Apple Health access KICKSTART YOUR HEALTHY LIFESTYLE Losing weight doesn’t have to feel like a chore. SUBSCRIPTION INFORMATION Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Privacy Policy: https://lasta.app/privacy-policy Terms of Use: https://lasta.app/terms-of-use Contact our customer support team at [email protected] for any assistance.