The Kegel Men application creates the perfect personalized Kegel plan created by physiotherapists and doctors with an appropriate level of difficulty. Enhance your pelvic floor strength with supportive FITNESS EXERCISES, and have better control over your muscles with BREATHING EXERCISES within your personal plan. Kegel Men App helps improve men's sexual performance and sexual health through the scientifically proven method of Dr. Arnold Kegel. This method is based on strengthening and improving the function of pelvic floor muscles. Pelvic floor muscles (PT muscles) have a key role in the functioning of the genitals as well as urinary and fecal output. The weakening of PT muscles is the most common reason for problems like (PE), erectile dysfunction, low sexual performance that leads to a dissatisfying sex life. Luckily, just like arm and leg muscles, the PT muscles can be weak and can be strengthened with regular kegel exercises. -Get Your Personal Kegel Plan- Your Kegel plan will be created based on your needs and lifestyle, be updated day by day as you reach your goal. Choose your goal and take the short quiz in Kegel Men for us to create the perfect plan that fits you. -Fitness Routines for Every Level- The inclusion of fitness exercises within your personalized plan is crucial for optimizing your pelvic floor strength. By targeting major muscle groups, these exercises complement kegel exercises and contribute to improved blood circulation—a vital element for achieving and sustaining stronger erections. Incorporating fitness exercises into your routine, you not only strengthen your PT muscles but also enhance the overall strength, endurance, and flexibility of your body. -Master Your Breath- The integration of breathing exercises into your routine helps you achieve greater control over your PT muscles. Enhance muscle coordination and engage in a deeper mind-body connection. Say goodbye to performance anxiety with your breath. -Doctor-Recommended Exercises- Kegel exercises have been recommended by healthcare professionals to safeguard sexual health. Perform a minimum of 2 kegel exercises daily, with optional fitness and breathing exercises. - Prevent Premature Ejaculation & Erectile Dysfunction- Discover the proven benefits of Kegel exercises for the prevention and treatment of PE and erectile dysfunction. Take control of your sexual health and boost your confidence in the bedroom. -Healthy Habit Challenges- Build healthy habits that positively impact your sexual health with challenges like No Smoking, Stop Watching Porn, and Good Sleep for Great Sex. -Pre-Sex Tips- From mood-setting tips to the perfect ambiance, this collection of expert advice will elevate your satisfaction. -Informative Articles- Access to everything you need to know on sexual health, STDs, performance-enhancing techniques, and more with articles. Unlock your full potential and take charge of your sexual health with Kegel Men. Download now and embark on a journey towards a healthier, more fulfilling sex life. Disclaimer: All of the content presented in the application is for informational purposes only. Be sure to consult your doctor. Privacy Policy: https://api.kegelman.app/privacy-policy Terms of Use: https://api.kegelman.app/terms-of-use Support: [email protected]
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