You will also be able to learn more about your body. WHAT IS KEGEL EXERCISE? Kegel exercises, also known as pelvic floor exercises, are a form of physical activity that target the muscles of the pelvic floor. These exercises involve repeatedly contracting and relaxing the muscles in the pelvic area, specifically the ones that support the bladder, uterus, and bowel. By doing these exercises regularly, individuals can potentially improve their overall pelvic floor health and potentially alleviate certain symptoms associated with weakened pelvic floor muscles, such ED & PE. You can find the following functionality in the app: KEGEL TRAINING PROGRAM - Main feature to improve men’s health Kegel Training is a simple but effective way to strengthen your pelvic floor muscles. You can do these exercises anywhere, at any time, and they don't require any special equipment. To do a Kegel, simply squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. You can do this several times in a row, and you can gradually increase the number of repetitions and the length of each contraction over time. Kegel Training is a safe and effective way to improve your pelvic floor health. If you're not sure how to do Kegels correctly, you can talk to your doctor or a physical therapist. ARTICLES LIBRARY The article library is a collection of articles on a variety of health-related topics, including relationships, sexual health, nutrition, and overall health. The articles are written by experts in their respective fields and provide accurate and up-to-date information. The article library is a great resource for people who want to learn more about their health or who are looking for information on a specific topic. The articles are easy to read and understand, and they provide practical advice that can be applied to everyday life. New articles are added every week. PROGRESS TRACKING The app has the ability to see the number of workouts completed, the time spent training and your current level. We also introduced the PF Muscles Power metric, which visualizes your progress. For each workout you will be credited with units of energy. To maximally train your PF muscles you need to accumulate 1320 units of energy. In order to have complete access to the training program, you must subscribe. We provide various subscription options, and you are able to terminate your subscription at any time via your iTunes account settings. Refunds will not be issued for any remaining duration of the subscription that is unused. The payment will be charged to your iTunes account upon confirmation of purchase. If offered, any unused portion will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy - http://project5358249.tilda.ws/privacy-policy Billing terms - http://project5358249.tilda.ws/billing-terms Terms of Use - http://project5358249.tilda.ws/ If you have any questions or suggestions, please email us at [email protected]
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