Flow Lab: Growth Mindset Coach

Name: Flow Lab: Growth Mindset Coach
Rating: 4.85261 (882 reviews)

Health & Fitness

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Flow Lab: Growth Mindset Coach

Health & Fitness

4.9

882 ratings

Age Rating

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Flow Lab UG (haftungsbeschrankt)

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$11.49 – $69.99

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User Reviews for Flow Lab: Growth Mindset Coach

Phenomenal meditations. Except when it crashes.

The only thing I would change about this great app, would be to make it stop crashing so much. There’s nothing worse than being mid-meditation, and then poof! App needs to restart. Honestly, though. Fantastic app otherwise. Please fix soon.

_MSF, Jan 22, 2022

Not what I was looking for

I wasn’t looking for guided meditations, but I liked the idea of seeing progress, and the review that said this one is for people who like to understand the why of things.The app explains some ideas behind each guided meditation, but definitely not most (I wonder if even half do). Without that, these aren’t really doing much for me. And the progress is just a few simple questions that don’t feel like they truly assess my progress. I paid for the year, so I do them every once in a while, but, it’s really meh for me. Also, about the voice; it isn’t distracting, but it seems like a very staged voice, which isn’t the most ideal. I like where this app is going with the voice, but they missed the mark.

Carofzzzzz, Oct 26, 2022

Day one (FitMind and Calm user as well)

I already love this! Please do the 7-day free trial and remember, you can always cancel via Apple ID in the settings -> subscription.This app so far on the first day is amazing! This app covers the weaknesses of both Calm and the FitMind (which I’m a premium annual user for both of those btw).The weaknesses being that Calm has a Netflix style of meditations, soundscapes, sleep stories and masterclasses that go deeper into meditation.The problem however is relative to the FitMind app, it for the most part (with the exception of the Masterclass and breathing exercises) does not have guided classes focusing solely on meditation/focus.That is where the FitMind comes in, where it has a 30-day program, along with additional classes with the intention of improving your focus, mindfulness, awareness, emotional control, etc.Where Flow Lab (so far, I’ve only done two sessions right now) is better than FitMind is first it has gamification built into it that tracks your performance and it has follow-up questions so the classes are more personalized for you the individual.This personalization is what I have been looking for since under these topics:FocusEaseMindfulnessEmotional stabilityEtc.I was not sure what I should focus on, until Flow Lab came into the picture here and put quantification into this.

Erictrack1234, Jul 25, 2021

Most accessible gamified meditation app

I ran into FlowLabs while researching meditation apps to help calm my frantic brain. I evaluated both this and FitMind, and I find FlowLabs to be more accessible. The gamification is excellent and helps reinforce healthy habits. The narrator really shines in your sessions — I found FitMind’s to be more “mechanical” if that makes any sense, whereas Flow feels more like an actual guide.For the actual results, I’ve been using Flow for at least 5x a week for 4 months and can say that every mental aspect of my life has improved. I can absolutely focus better, I find myself managing tough situations more easily, and I generally feel happier than I have in the past.Like with anything, you get what you put in, so YMMV, but I found that committing to a regular regiment with Flow has been a force multiplier in my life. Highly recommend it.

evntheodd, Dec 13, 2022

Take time to chill

This app helps out a lot with my worried mind and stuff that really makes me feel uneasy. I do think it will help if any one has stress in the day. Take and use this and it also has types of areas that can help you with your stress. Smart meditation is what this app should be called.

Hotchickie, Apr 23, 2022

Mental optimization

I’m the kind of person that likes to know WHY I should do something; I don’t like to just be told what to do. This app does a great job EXPLAINING the theory behind the training sessions and gives a great primer on the Flow. Whoever designed it was certainly passionate about building a solid mental foundation and this app helps you to do just that. Highly recommend

Jaredaniel, Feb 20, 2020

Best app I’ve had for self improvement

I love this app. It helps me get centered to start my day or start work. Only thing I would say that I need to do is use it everyday. I tend to forget and have a stressful or horrible day when sometimes just taking the time out to meditate can change that or help.

R3MEDIES, Jan 27, 2022

Great for self-improvement and mindfulness

Discovered this app a few weeks ago and was able to build a strong daily habit right away. Especially because of the very intuitive weekly schedule and the personalized content. I would say definitely give it a try if you’re looking to improve your mental fitness!

rhg401, Mar 15, 2020

wow, absolutely worth it — be consistent and you’ll see the benefits

The exercises and visualizations in this app have been absolutely life changing. I can’t say enough good things about how this has helped my mental health and overall well being. It’s so tailored to my needs that it’s almost spooky. Prime example, in my morning journal entry today I started to unpack that somewhere along the line my self talk became quite negative, and the recommended exercise today was one called “Best Friend”… it was exactly what I needed. I find the exercises far more useful than mindfulness exercises in apps like Headspace or Hello Mind, coupled breath work this app is 100% worth it.

Squatch91, Jun 02, 2022

Still having trouble focusing - day 1

I just started using the app today and I was very excited to get started. The assessment stated that my area of most needed improvement is focus. Upon opening the first “lesson” I was immediately distracted by the sound of a man’s voice. I’ve listened to a lot of romance novels and this man sounds like he is one of the main characters. So now I’m the opposite of focused. I don’t know how I’m going to listen to this man without thinking about inappropriate topics. First thing he says we are going to “dive deeper”…. can I switch to a women’s voice or something?!

Stacy Caz, Aug 25, 2021

Description

Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.

Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless. Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster! MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS: - Mindfulness Meditations - Breathing Exercises - Goal Setting - Visualization - Positive Affirmations - Mindset Priming - Hypnosis - Relaxation - Inspirational Quotes - and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology WHAT DO YOU TRAIN WITH FLOW LAB? Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering. Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals. HOW DO YOU TRAIN WITH FLOW LAB? With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset. SUBSCRIPTIONS AND CONDITIONS The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings. Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes. Learn more about our privacy policy and terms and conditions here: https://theflowlab.de/en/privacy-policy/ https://theflowlab.de/en/terms-and-conditions/