Easy Kegel

Name: Easy Kegel
Rating: 4.78763 (970 reviews)

Health & Fitness

View in App Store

Easy Kegel

Health & Fitness

4.8

1K ratings

Age Rating

Seller

Dream Bear Ltd

In-App Purchases

$2.99

View in App Store

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User Reviews for Easy Kegel

Wow

I’m two weeks in and I am seeing incredible results. When I tried to do this on my own a few years back with the guidance specialized physical therapist, I never made this much progress. The app helps me keep track of my “workouts” with reminders and the exercise interface/timer is tremendously helpful. I am still in awe of how much progress I’ve made so far! On the things that could be better: a more aesthetically pleasing interface, stronger visual cues for the different parts of the workouts (squeeze vs relax) and an easier way to figure out how to set up your workout. I went with the default 5 sec squeeze increasing the squeeze by 5 secs each week and once increased the number of reps, and it worked, but at first I didn’t feel confident in the setting I chose. But all in all, I am still very pleased, and glad to have the help of this little app.

~L., Jul 23, 2018

Great simple app

I’m using the free version and love it. I like that there was some info about how to properly do kegels, but I also went online to verify the info. I could care less about colors within the app because I’m not looking at it. The one thing I needed was 3 reminders, but since the free version does not have that I just use my alarm app. It’s nice that the app offers on/off controls for both vibration and audio. I can use audio when I’m alone so I don’t have to hold my phone. And I can hold my phone on my lap or in my hand for vibrations when others are around. Laying it on a table makes the vibration audible to all! Lol! This is just the app I need as I grow older. I used to do my kegles in the car on my way to and from work. But now that I’m retired... well let’s just say that I’ve lapsed and that had consequences. Love this app!

BeckCurch, Nov 06, 2018

A Very Useful App!

Having just had my prostate removed I was surprised to find that I now had a serious incontinence problem! Not being one to do nothing when a problem arises, I seriously tried to adamantly do the Kegel exercises throughout the day. I’m 72 yrs old now and I’m not as sharp as I once was so the app really helps me stay the course throughout each set of exercises. I set up the reps in the app so that they were in line with my doctors orders so I could forget about how many I’d done or even having to count while I’m doing them. All I have to remember now is to do them throughout the day and for a $3 dollar upgrade the app will do that also. Without any upgrade the app will log your time doing the exercises and keep a running chart of your progress. I’ve come a long way in a short time by using this app religiously and I’m one happy customer!

bow_nut, Sep 03, 2022

Easy, adjustable, discrete

I tried a whole bunch of these things and this is the best out there. You can decide how many squeezes and for how long, how long to pause between, whether to do fast-slow or slow-fast, when to set a reminder. And that’s all just in the free version! Plus you can set it to just vibrate, no beeps, so no one knows you’re doing it. Stealth health!My doctor has been after me for years about doing Kegels and I would try for a couple of days, but then forget about it. Now I’ve been going for over two weeks with no sign of stopping; she’s so proud of me. I can’t recommend this app more highly.

DataTater, Mar 24, 2023

Easy, adjustable, discrete

I tried a whole bunch of these things and this is the best out there. You can decide how many squeezes and for how long, how long to pause between, whether to do fast-slow or slow-fast, when to set a reminder. And that’s all just in the free version! Plus you can set it to just vibrate, no beeps, so no one knows you’re doing it. Stealth health! My doctor has been after me for years about doing Kegels and I would try for a couple of days, but then forget about it. Now I’ve been going for over two weeks with no sign of stopping; she’s so proud of me. I can’t recommend this app more highly.

DataTater, Sep 20, 2023

Excellent and easy to use

I found this app on a search after my doctor recommended kegel exercises. I knew it would be easier with an app. I used the free version for three months and it was 100 percent meeting my needs, so I can safely say you do not need to buy the app. I opted to buy the app in appreciation of a great free product as a thank you. I highly recommend the free version. I really appreciated that it gives you the option use sound cues, vibration cues, and visual cues or you can deactivate the sound and/or vibration and just use the visual. You can also adjust the difficulty though I have only opted to use the default.

Inspired to be fit, Mar 05, 2022

Incontinence? No more!

Have you been told by your doctor or a friend and know in your heart of hearts that you need to Kegel to rid yourself of pads and/or the embarrassment of leaks? And do you find it difficult to remember to exercise enough so figure it wouldn’t do any good anyway? That was me. I heard about Easy Kegel and started using the free version, then purchased the nicely priced upgrade. It’s so easy to set a schedule, and with the reminders spaced throughout the day, the simple counting and recording graphics, and the fun graphic reward when you reach your daily goal, I have overcome a decades long struggle with incontinence in weeks. Of course, actually doing the exercise is what fixes the problem, but having this elegant little app on my side made it possible for me. Thanks for a great app!

KayBee320, Aug 05, 2020

Great friend!

This App has helped tremendously. I am 59, had a hysterectomy/major pelvic floor overhaul ...that’s easier to understand than the loooong Latin name they gave me lol. Considered to be 2 major ops rolled into one for 6 hrs. Prior to that I could not do pelvic floor exercises as everything had collapsed. This App has taken me from little control or strength to knowing what I am feeling and can do. My physical therapist has been delighted with my change and I am now considered to be normal. I set the App up to remind me quietly 8x daily. Aimed to do the exercises 4x daily and was reasonably (on and off 🥴) consistent. Having my little friend vibrate to remind me has been the best helper since I had my kids 30 years ago. Would have loved this App back then. Highly recommend it.

Militia Girl, Mar 31, 2021

This is the one

I’ve been using this app for half a month now, and am noticing significant benefits from it.I tried the bright green app first and hated it- it tried to be all flash, but I didn’t get results. It also costs more, and for some reason, they’ve got the idea that you struggle with boredom doing these isometric exercises for 1 minute a few times daily, and scramble it up with crazy levels and such. I hated it. This one is simple and no nonsense, and you control how strenuous you work, and how it presents it to you. No weirdness.My complaints are: even paid, you get mild nags to share it with your friends and post reviews, and it alters your program automatically if you respond to the constant questionnaire (too easy? Too hard?) and it messed up my progress because I responded “too hard” once. I never recovered from that, and eventually quit. there are only 3 color schemes that are hideous, when they should have just given us a color picker and let us choose. I had a lot of difficulty isolating the correct muscles and performing the exercises correctly, and had diminishing results over the 6 months that I used the app, and gave up. Since then I’ve invested in a Joy On Kehel- a female kegel internal sensor device with real time app monitoring and coaching, and gladly have ditched this app- it just was not enough for my needs.

NobodyUnoe, Nov 28, 2020

Fantastic app, perfect personal trainer.

I started using this app as part of physical therapy prior to radical Prostate surgery. I was having a hard time counting and squeezing and recording progress. I figured the must be an app... and after looking at several it is clear that Easy Kegel is extremely well designed to help encourage regular exercise, set up timed sequences, and record efforts. The interface is just right, not over designed, but well thought out, clear and beautifully minimal. My robotically assisted surgery was successful, and after a week and my catheter was removed I started kegels again. Decided to pay for the app, not because I needed to change the color (as I guy I had gotten use to the pink interface!) but to support such good design of an incredibly helpful tool. Thank you Easy Kegel. Two weeks after surgery I basically have no issues with continence, (a big concern before going into surgery) and will continue to use the app to help maintain confidence and control.

prostate surgery next, Dec 14, 2019

Description

The easiest and most effective way to strengthen your pelvic floor muscles!! Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. ## Features • Easy to follow visual and optional audio or vibration cues • See your progress at a glance • Customisable reminders messages • Adjustable sessions lengths • Simple and clean interface ## Pro Features (In-App Purchase) • Background cues, hear audio or vibration cues even when the app is in background. • Multiple reminders and custom exercise sessions • Change app colour ## Discretion Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for Silent mode, keep the phone in your pocket and have just the vibration as your prompt Upgrade to use the app in background while you're using other apps! ## What is kegel exercise? Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere! ## Kegel exercise Benefits Kegel exercise has many benefits for both women and men: • Increases the blood flow to the genital area, hence, better erections for men. • Helps curing premature ejaculation (PE) and erectile Dysfunction (ED). • Helps curing Urinary incontinence or "leaking' of urine. • Increases the intensity of orgasms. • Makes childbirth easier, also restoring the vaginal area after giving birth. • Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids. • Increases overall pleasure during inter-course. It’s free to download, so get it now!