We have 40+ programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness. Beginner programs: • Greg Nuckols Beginner Program • GZCLP (official app with GZCL) • 5/3/1 for Beginners • TSA Beginner Approach (by Bryce Lewis) • Dr. Swole's 3-Day Beginner Powerbuilding • Phraks Greyskull • Starting Strength • r/Fitness Basic Beginner Routine (3x5) • Dumbbell PPL • Rock the Bells (kettlebell by Rebecca Rouse) • Strong Curves (by Bret Contreras) • Arnold Schwarzenegger Golden Six • Dr. Swole’s 4-Day Upper Lower Split • 3 Day Beginner Olympic Weightlifting (by Glenn Pendlay) • Fit at Every Size (plus-size by Morit Summers) • Reddit Bodyweight Fitness Recommended Routine Intermediate programs: • nSuns 5/3/1 (official app with u/nsuns) • Candito 6-Week Strength • Candito 5-Week Squat • 5/3/1 Boring But Big • 5/3/1 Building the Monolith • TSA 9-Week Intermediate Approach • Calgary Barbell 16 Week Program • Bullmastiff (by Alex Bromley) • Fullsterkur Strongman (by Alex Bromley) • Reddit PPL (Push Pull Legs) • PHUL • PHAT • Bikini Body (by Menno Henselmans) • Dr. Swole's 5-Day PPLUL • Arnold Schwarzenegger Volume Workout • Old School Size and Strength (by Pete Khatcherian) • Bench PR ULPPL (by Adam Bradley) • LSUS Intermediate Olympic Weightlifting Program • Overcoming Gravity (by Steven Low) • Rip and Tear (by Mark Rosenberg) Features: • Workout program tracker, with personalized and automated training progressions • Self-workout tracker to log your own custom workouts • In-app group chats for every program, so you can ask questions and find workout buddies • Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics • Built-in workout timer, plate calculator, 1RM calculator, and workout notes • Detailed exercise instructions, with video and written tips • Personalized onboarding with 1 Rep Max entry and calculations • Progression charts to track and measure your progress Almost all of the workout plans on Boostcamp are free to use. For programs with a creator behind them, you can voluntarily tip the coach in-app to support them. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.boostcamp.app/privacy-policy Contact us: https://www.boostcamp.app/contact-us