5x5 Workout - Zen Labs

Name: 5x5 Workout - Zen Labs
Rating: 4.71438 (1439 reviews)

Health & Fitness

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5x5 Workout - Zen Labs

Health & Fitness

4.7

1.4K ratings

Age Rating

Seller

Zen Labs LLC (CA)

In-App Purchases

$4.99 – $49.99

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User Reviews for 5x5 Workout - Zen Labs

Accountability and precision

I am a 3 time Ironman triathlon finisher. I have been scrambling for strength training for several years. I love the precision and accountability of the 5x5 App!

Always Tri'ing Paul, Apr 27, 2022

Want to give it more.

Trying to run thisnon an iPhone 6plus with latest iOS, but unfortunately after the app launches it hangs indefinitely. Start button does nothing. Would love to actually use the app and give it an honey rating. Hoping for an update soon.

CNixman, Jun 04, 2018

They change the app without informing customers

I purchased the app in august 2019. I go to use the app the other day and apparently they updated their platform (to include a suite of Zen Labs apps) to a monthly fee. As a purchaser I was never informed of this change, and my app was reverted back to the free version, which is not what I paid for. I emailed customer service and never received a reply.

deeemarieee, Feb 24, 2021

Decent

Fairly solid app… simple enough to navigate and the program is easy to follow… but on the “assistance exercises” tab you can’t read the whole screen… petty complaint I know but still… also it has workout A and workout B… I feel there should be a workout C that focuses more on lower body and possibly core

Dephawlt, Apr 20, 2022

Rip off

I paid to upgrade to unlock the features after week 3 and I still don’t have access to them. It is still prompting me to upgrade. I received the receipt that I paid for it but it was a waste of money. I’ve emailed zen support twice and have gotten no where. Extremely unhappy

DLL81, Mar 14, 2020

Solid app

Solid app. Lays out a program that you can adjust as you go depending on your gains. Although all workouts must be set for barbell or body weight and doesn’t allow you to go under 45 lbs. A dumbbell option should be added in the next upgrade

DominaSEAN, Jun 30, 2018

App doesn’t function properly most of the time

The program is sound and I like the layout of the app, but when I’m trying to change settings, they don’t change 90% of the time. For example, it defaulted to me as male, when I tried to switch to female it would never register. After about 20 attempts it finally worked for seemingly no reason. The same thing happened when I was trying to set my weights. I was trying to drop down to 70lbs from 90 for my sets. It took about 20-40 attempts for each set to get the correct weight to show. Unfortunately, the pro version also has this problem (as does the 5/3/1) and I don’t even want to try setting this all up again. I’m really disappointed because I own most of the Zen fitness apps and haven’t dealt with anything this frustrating from any of them. Hope this gets fixed, but right now I’m considering getting a refund.

magsL2, Jan 06, 2019

Awesome App

Love this app. Very easy to use and modifications can be made during the first few workouts. Highly recommend

McLovin603, Mar 01, 2020

Not quite there

While I enjoy all the Zen Labs apps I’ve used, and will continue to, I wish the 5x5 include more lower body. The squats and deadlifts are great, but what about some calf work? I would assume that many of us workout in a gym or similar and have access to or can do a makeshift job on something to use for these. This would continue with the barbell work and provide more of a full body workout. Thanks!

mikeym3345, Oct 08, 2019

Great app for getting results.

Im that guy who goes to gym all the time but no results. Last few lifts I did not break a sweat. With the app, first day and I’m sweating bullets. Simpler workout than what I was making up. Get this and get some.

Plinicassius, Mar 08, 2023

Description

● Easiest program to help build strength for beginners! ● Focuses on key compound movements. Bench, Squat, Deadlift. ● Get started for free! Proven program that works!

Just press start. Want to build strength and lift weights, but don't know where to start? Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free! Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations. At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results. ≈ Only 2 Simple Workouts ≈ A. Squat, Bench Press, Barbell Row B. Squat, Overhead Press, Deadlift ≈ Starting is EASY ≈ 1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner) 2. Our app will automatically calculate your program tailored you 3. Press start and start building strength! ≈ FEATURES ≈ ◉ First 2 weeks are free! Get started today! ◉ Both 3x5 and 5x5 workout programs ◉ Workout only 3 days a week. Rest in between days. ◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency. ◉ Progress graph to keep track of your PRs (personal records) ◉ Multiple cycles. After you finish your 12 week program, start a new cycle! ◉ Warmup calculate to help you properly warm up and prevent injury. ◉ Weight and reps calculator ◉ Accessory workouts to add more volume for advanced users ◉ HealthKit integration ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.