It helps if you try to focus on visualizing the sounds to get your mind off things When opening a sound there is two buttons beside the play button one is a Alarm and another is a timer Alarm - Set this to wake up to the sound currently selected at the desired time. Timer - Set this to stop all sounds after a certain duration. If you plan on using Zen Song to help you sleep then it is a good idea to use the timer so it doesn’t play all night. Why upgrade to Pro? -31+ Sounds -Play multiple sound at once with custom mixes -No advertisements We love to here from you! If you have a suggestion or problem let us know at [email protected]