Sanity & Self: Stress Relief

Name: Sanity & Self: Stress Relief
Rating: 4.82362 (12592 reviews)

Health & Fitness

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Sanity & Self: Stress Relief

Health & Fitness

4.8

12.6K ratings

Age Rating

17+

Seller

Moov Inc.

In-App Purchases

$1.99 – $99.99

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User Reviews for Sanity & Self: Stress Relief

Mostly disappointing but slightly insightful content

I downloaded the app because I saw an advertisement for it on Instagram, and thought why not. When I opened the app, I was initially skeptical because of immense focus on just empowering women, which is a good concept. However, the execution of the app creates an exclusionary environment because not everyone feels supported, which is not fair especially since majority of the content is general information for all people.Another issue I have with the app is that after only one sample audio a pop up comes up that requires you to sign up for a free 7 day trial or pay an outrageous amount for premium. It’s disappointing and quite ironic that in our corrupt society there is an entire market created out of coping with the society itself. Thus, creating an endless cycle of superficial values that take advantage of and sanitize the real horrors of living in a world full of systems that reduce and commodify human life. For example, many people can not afford the overpriced amount for premium does that mean they don’t desire happiness? Absolutely not! There are many free ways to cope with problems like reading articles online or listening to music or talking to friends, thus proving the app does not uniquely fix any issues and is quite unnecessary. Therefore, the only reason for its existence is to exploit stressed out people.

1 :) 1, Feb 26, 2020

I can tell the app is amazing

I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!

Carolyn Levin, Apr 05, 2019

Grateful to have found this!

This app as so much useful content. If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻

Cast25, Dec 02, 2019

Update: Better than I thought it would be

I pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves. There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.

Gginaa1, Nov 30, 2019

Not my thing

I delved in during the trial period and was thankful for there being one.Minor things:No night mode. The time I have for quiet and reflection is night. The design is bright. You can flip your phone over or turn off the screen but this would be a minor change that people will enjoy.Music. I hope that was free music because it's just awful. It's the same phrase over and over. I have usedany meditation apps and this choice boggles my mind. Ifd never have expected soft, background music to be distracting.Difficult to see text. The background is bright but the text isn't contrasted well & it's small. I get some people won't have a problem but this could easily be fixed by allowing a few options or even dimming the background-again.Major:Content. There's a lot of content. Cool. The content-proper is not for me. I have a background in psychology and I work as a parole officer. Cognitive-Behavioral is my preferred approach. The approach here is basically too sidling, too ephemeral. In the who speech, the same explication of a situation and examples could be done in 5-10 minutes. My takeaway if the 'point' & the action step from these could be delivered more succinctly. I have had years of therapy & work as a civil servant. I currently have a therapist, as all therapists and counsors should. All of this to say that I really do have experience with getting and giving counsel. The concept of the app is good. My experience with it shows that it's not for me.

heyatleastimhonest, Jun 25, 2020

I ❤️ this app but, I seriously didn’t think I would!!

This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍

Honu Girlie 79, Mar 07, 2022

A lot is missing

I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck.

Kedaha, Jan 30, 2020

Such a perfect app!

I feel so much at peace with myself and my life right now all thanks to this app. I did the monthly plan, and I can say that it was definitely worth my money. You can just tell the time and effort these individuals put in and that they truly do care about each and every one of you that decide to take a listen. It gives such amazing advice, advice that I actually have never heard before, and it has done wonders for me in any type of situation I can think of. There is an audio for just about anything you may be struggling with, and if you are in need of support it is definitely a place where you can feel it, and start to love yourself if you have trouble with that as well. I absolutely love it, and have no regrets!!!

LilyK27, Jul 23, 2019

I like it but disappointed in the lack of content

I accidentally paid for the year subscription but decided I would stick with it because I enjoyed some of the sessions and the sleep guides (though I wish they were all longer). I understand with covid it’s not necessarily the easy task but I feel as though I’m the amount of time I’ve been on the app not much has been added. I noticed one addition. Especially with the bedtime tales, I would like to see following chapters of the books. I love the concept and the girl power and the lessons being taught but there are also many things that don’t apply to me and I’ve listened to the ones that do already. PLEASE PLEASE PLEASE add more stuff I would love to continue use of this app due to the messages it’s getting out there and the help it can bring to women.

morganbelle2198, Aug 08, 2020

Locked out

This app could be helpful, but unfortunately almost all content is locked behind a subscription paywall. The few free sessions, all of which were under 5 minutes in length, are exceedingly difficult to find. There appears to be 10 free sessions in the entire app, total. There are certain aspects of this app that are useful for a non-subscription solo venture, such as the journaling and social/user chat sections. But if you’re looking for in-depth guidance, expect to pay. I will give credit where credit is due: if there is a particular series you like or strikes your interest, it appears that you can buy it outright instead of solely the subscription model. (For example, there is a $9.99 buy button for a 7-session mindfulness course. This course totals about 45 mins in length.) I like the concept of this app but can’t afford to give indefinite money; I will be looking elsewhere.

NCC-1701-A, May 02, 2022

Description

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out.

From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through. Join more than a million women just like you and get the self-care YOU need! Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships. 900+ Bite-Sized Guided Audio Sessions: Anxiety & Stress Self-Love & Confidence Dating & Relationships Breakups & Divorce Mindfulness & Meditation Restful Sleep Sex & Orgasms Yoga & Fitness And more! Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU! Customized REMINDERS to help you stay on track. Guided JOURNALING to help process your days. Advice from Sanity & Self’s supportive COMMUNITY. Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges. Journeys Include: You Deserve Self-Love Anxious to Peaceful Detox Relationships Heartbroken to Whole Level Up Your Sex Life Get Your BEST Sleep *PLUS* Subscribe to PREMIUM Membership and get: Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes. An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE! Download your faves to listen offline! A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size! LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts. A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options. *The Press LOVES Us!* “This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29 “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download now for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM A Premium subscription gives you unlimited access to the entire audio library. Monthly: $14.99 USD billed each month Annual: $59.99 USD billed yearly, begins with a 7-day free trial. This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ [email protected]