While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium. Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!! In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
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