Ohms is the only meditation app that provides instant results, tailored just for you. Key Features Personalized Meditation Sessions By combining heart rate tracking with guided breathwork, Ohms delivers meditation sessions that help reduce anxiety, improve focus, increase energy, and achieve better sleep with sessions that that immerse you through your sense of touch, sight, and sound. Real-time Feedback Ohms will show your heart rate change in real time so you can see your practice at work by seamlessly connecting with your Apple Watch and Apple HealthKit. Variety of breathwork sessions Choose the right guided session for you to reduce anxiety, improve focus, increase energy, and achieve better sleep. Personalized plans Ohms will work with you to build a plan around your schedule and needs. Accessible for All Whether you're a beginner or an experienced practitioner, Ohms offers a variety of sessions to suit your needs and preferences. Easy to use Ohms is designed to be simple, with an intuitive interface that makes it easy to navigate and find the perfect meditation session for you. Ohms is completely free, without any hidden costs or in-app purchases, making it accessible for everyone looking to improve their mental and physical health. Don't let stress and anxiety control your life - download Ohms today and start your journey towards a better self. With our app by your side, you'll have the individual support you need to achieve your goals and find the balance you deserve. Upcoming Features & Improvements Stay tuned for exciting updates and new features as we continue to enhance the Ohms experience based on user feedback and the latest research in meditation and mindfulness. Expertise Behind Ohms Ohms is backed by a cross-disciplinary team of experts in science, data, and design, committed to providing evidence-based meditation practices for improved mental well-being. Read our privacy policy here: https://www.yourohms.com/privacy Read our terms and conditions here: https://www.yourohms.com/terms-and-conditions Read our known issues here: http://www.yourohms.com/contact
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