Icon Mindfulness.

Mindfulness.

  • Health & Fitness
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Mindfulness.

  • Health & Fitness
4.7
20.6K ratings
Age Rating

4+

In-App Purchases

$4.99 – $49.99

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User Reviews for Mindfulness.

4
I feel so relieved!

I recently wanted to try meditation to help control my anxiety and feel better. I heard many strong reviews about Calm, but all that they offer can only be accessed through a paid membership, which is not affordable at all. So, I found this app, which is free ;)... I think that it is really good and has helped me find ways to better myself. I would appreciate it if they added just a music option that way I can meditate by myself as well as with the guide. I don’t know if this happens to anyone else but the app closes out every time your phone locks. For iPhone users, you can fix it by changing your auto-lock to “Never” while you are meditating ( be sure to turn off low power mode). Other than that it is an amazing app, and I can’t wait to use it more often!

Chamorote, Mar 29, 2020
5
Life changing, coming from a beginner and non believer!

I go through some deep depression and anxiety winter time of year and doing what I normally do(yoga, affirmations, exercise) didn’t seem to help as much. I figured I would give meditation a try. I had tried it in the past and I didn’t think it worked for me and I didn’t understand it. I decided I would give it another try. With the first session I was relaxed. I think on my fourth session(did one daily) I was so deep in the mediation I felt like I had left my body my mind was in such a trace. It sounds tacky but it was such a crazy feeling. I love her voice it’s so relaxing that during the day I replay the session in my head and it really helps me. It took maybe a week or two for me to be able to clear my mind fully during which is still an obstacle for me sometimes. I will continue to meditate do the exercises they give. I even had my fiancé try a session and he was even more of a non believer than me, he said it really relaxed him. I think you should give it a try, some sessions are only 8 mins, I hope it helps you!**UPDATE. I hate the new voice being back the old version, her voice was so much more relaxing!

cleona43092, Feb 21, 2021
5
Sceptical Stress Case!

I’ve been feeling trapped and becoming a stay at home Dad has it’s challenges and rewards, but when my worst fear of becoming a Parent Marriage actually started happening before my eyes, I became afraid and shut off from my wife! We’re not fighting or yelling or becoming dangers to our children, but there’s definitely something missing and I can’t figure out how to get that Lovers desire back into our relationship! I desire my wife, but where I’m always the one more willing to talk out our problems she’s more shut off, the personality that just says nothing when she’s stressed! I need this app for my sanity! I will recommend for her so we can each hopefully start enjoying life again! This pandemic/ quarantine lifestyle has changed a lot and heightened our stress levels! I just pray that day 2 will do the same for me as day one did for me today! I’m in a good headspace and just awaiting my daughter to wake from her nap, mommy will be home soon and I’m happy she’s coming home to a better me! Hopefully! Kind Regards, Erik W.

EzWeezee, Sep 25, 2020
4
First time meditator

I have never been the type if person to meditate or do breathing exercises but after finding this app I think I want to start looking more into doing it. I started using this app not only for a grade in my abnormal psych class but to see if it would also help with my anxiety and sleeping problems. This app shows me some of the things that we have learned in my psych class and how it actually helps. Meditating really does help with anxiety and I have officially experienced that and I can’t wait to start doing that when I feel anxious. The soothing nature and rain sounds are my favorite to listen too, however I wish that they would be played on a longer loop. I would recommend it for anyone who has or doesn’t have anxiety.

fresh1214, Apr 25, 2021
5
BEST visual guided meditation!!! AND FREE!?!

I’ve been using this app for bit over a year, I even had the version before it was renamed. I’ve tried quite a few other apps, even ones you have to pay for, but this one is hands down my favorite. I haven’t been consistent so I’m only on week 2 in intro lessons but it’s already made a world of a difference! The focus on breath and visualization helps me a lot since I’m a very visual person, and the guide’s voice is very soft and soothing, and her accent is a pleasant one to listen to. The music is also just soft synth hums rather than actual music, which is awesome since I tend to find complicated music distracting. The meditations I’ve done so far are short and sweet, averaging about 10 mins each. My only tiny complaint is that the audio shuts off if your screen is locked, so I have to turn off battery saver mode to keep my screen on the entire lesson. A very minor inconvenience, but it was annoying at first. This is definitely the best free meditation app in the App Store!!! I cannot recommend it enough!!! Just 10 mins a day has changed my mental state for the better!!

monicajudith, Apr 25, 2020
3
Liked old version better

The older version was much better compared to this. Yeah, the teal Color is softer on your eyes, but every time You open the app they bug you about a subscription thing. You can now change the time limits for how long the things play but now the max is 10 minutes? It was 40 previously. I understand the voiced meditation thing but the sleep sounds? Seriously? And some of the sleep sounds are locked behind a subscription, which honestly isn’t that bad. It’s just all the other things that I’ve mentioned. For the sleep sounds change it back to the old format, that would help a ton. And rather than bugging everyone that uses the app every time they open it with a subscription, maybe at the top, put a small advertisement for the subscription so if they are interested they can click to see what it’s about. On the topic of pop-ups, could you make it so that instead of the leave a review thing come up after each meditation, have it be like the subscription thing that I recommend. They don’t have to be in the same place, as long as it doesn’t come up after every mediation right in your face, then we’re good. I have a recommendation for a auto play feature. If you are doing a meditation, then there would be a button that toggled auto play, and when turned on, it would ask the number of times the meditation would play. (I’m thinking a max of around 10 times) if you fixed some of the things, this would easily be a 4 or 5 star. Thanks!

natergator09, Feb 24, 2021
5
Just what I didn’t think I needed

Meditation in itself is very beneficial to my mental health, but it is intimidating to try something new and not know where or how to start. When I downloaded this app I automatically thought it was going to be pointless without a subscription like the calm app, but I was wrong this app is amazing, each day teaching you new techniques to cope with stressful times with your breath and making your body and mind relax. I never thought I would turn my mind off, but with help of this app, it’s easier than I thought. I’ve already recommended it to people in my life. The days are quick, calming reminders to let your mind be free, I use to daily religiously, I hope they never run out of new meditations!

ndndndndnsns, Jan 25, 2021
5
Amazing and calming!

Due to this pandemic, I’ve been very stressed. I’m currently in middle school, so I’m juggling being alone all day (my single parent mom has to go to work), school, homework, online extracurriculars, and trying to relax with friends. It’s getting to overwhelming, but had this pandemic not been around, it would seem normal. I was scrolling on Tik Tok, and found out about “shifting”. It’s basically where you’re body is asleep, but your mind is awake in a desired reality. I wanted to try it for myself to possibly be in my own world for a while. A big part of it was meditating, and that was something I did not expect. Since I have nothing better to do, I thought I would give meditation a shot. It was most certainly worth it. I came across this app, and the only meditation I had done was one time in an extracurricular. I just completed day 2 this morning, and it’s so helpful! I had a test, tried out the new breathing; not only was ready for it study wise, but I was mental prepared after trying out the quick breathing method.I doubt anyone has read all the way down here, but if you have, be sure to check this app out!

Peace! No hate!, Dec 02, 2020
5
Meditation at its best

This is the best app I have found hands-down. It is completely free, and I love how peaceful the woman’s voice is. It sounds to me like she is a professional when it comes to teaching meditation and I look forward to doing more meditation lessons. I discovered the app yesterday as I was playing around on the App Store and when I listen to day one, I fell in love with it. Thank you for creating such a wonderful app, I am enjoying it greatly. This is definitely meditation at its best. Now that there is a subscription, I have gladly subscribed to it. I feel like it will be worth it, now that there is more than just meditation courses. There is also yoga, sleep stories, and even live sessions with some of the best instructors in my opinion. Thanks again for creating such a wonderful app, keep the app updated regularly so that it can be as clean as possible, because I truly love it. I am addicted now, and I don’t think I will go to any other meditation app.

T Davis 1991, Nov 01, 2021
5
Life-Changing!

I’ve never meditated before downloading this app, but with the world the way it is lately, I needed to find a way to handle my anxiety and unease, so I found this app and haven’t looked back. I use it almost every morning in the time I used to use to scroll through social media, and I find myself in a markedly better mindset throughout the day through that.My only two grievances are that, as a smoker, some of the breathing exercises are a little beyond my lung capacity, but that’s on me. If I could make a suggestion, though, I’d love a feature that lets me know where I’ve left off. I don’t always remember which day I was listening to the morning before, so some way to keep track of that kind of thing would be really good.

xandeinerseitex, Sep 06, 2020

Description

Reduce stress in work and personal life, gradually eliminate anxiety, have more and better sleeping hours, help yourself to concentrate, see how your health improves, and reach happiness in any area of your life with the meditation exercises and techniques we have created for you. • Reach a pacific state of mind with the large list of professional meditation exercises we offer for you to feel more and more relaxed. • Relax yourself with the library of meditation and relaxing sounds for you to feel better no matter where you are. • Reduce anxiety and help yourself to have better sleeping hours with our meditation methods, and breathing exercises. • Eliminate stress and anxiety and face any problem with a positive attitude. • Personalize the app and discover the best therapies and exercises to meditate and relax according to your mood • Look for some tips to concentrate at work, or studies at the same time you keep with good health. Control your emotions, face life with more positivity, and overcome anxiety and stress with exercises, techniques, and sessions that will keep you more relaxed, with more energies, and the best attitude. Subscription options: . 1.

Length of subscription & Price of subscription, and price per unit if appropriate: - 3 day free trial then $8.99 per month - 3 day free trial then $49.99 per year 2. Payment will be charged to iTunes Account at confirmation of purchase 
 3. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn of the auto-renew subscription from iPhone setting 4. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal 5. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
 6. Privacy Policy: https://sunnysidehurricanellc.wordpress.com/privacy-policy/ 7. Terms of use: https://sunnysidehurricanellc.wordpress.com/terms-of-use/ 8. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication where applicable 9. Mindfulness adds features above and are available through an auto-renewing subscription. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of your current subscription, and you can cancel a subscription during the active period. You can manage your subscription at any time, either by viewing your account in iTunes from your Mac or PC, or Account Settings on your device after purchase

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