Intermittent Fasting: Fasta

Name: Intermittent Fasting: Fasta
Rating: 4.59605 (557 reviews)

Health & Fitness

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Intermittent Fasting: Fasta

Health & Fitness

4.6

557 ratings

Age Rating

Seller

Akash Jain

In-App Purchases

$1.99 – $19.99

View in App Store

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User Reviews for Intermittent Fasting: Fasta

Really good app, but…

I really enjoy this app, it’s easy to use and has a beautiful interface.The one thing but it’s lacking is the ability for Apple Watch and iPhone to sync.If you start a fast on the iPhone, your Apple Watch doesn’t know anything about it. This seems like a key feature, other reviewers have been asking for more than a year ago.

ATLGamer21, Jan 03, 2022

Cautiously Optimistic

I’m still skeptical that Fasting work, but one week in, I’m cautiously optimistic. It’s been easier than I anticipated. The app gives Hints on how to moderate hunger, and it’s bound to work because I’m eating so much less food. So, I’m running with it. Wish me luck!

Eskargo, Jan 16, 2022

Colorful and easy to use

I am linking this app except for the “average hours” as I find it really tricky as a measure. What I want to see is where am I succeeding and if I choose not to fast one day a week, my whole average is affected and it’s one of the primary “feedback” I see everyday, which makes that metric a “party pooper” that doesn’t reflect my true effort of 6 days per week!!

Fer_ananda, May 07, 2022

Does what it’s supposed to without breaking your wallet

I tried so many apps that had so much extra junk in them and cost ridiculously high amounts I’d just about given up looking entirely. Thank goodness I stumbled on this little app. It does exactly what I need without all the stuff I don’t and it’s not hidden behind ads and monthly or annual fees that are just ridiculous. Steady updates, no bugs I’ve seen yet and I have zero complaints.

Gilmourgirl79, Aug 29, 2023

Great app for tracking fasting

So far I love the function of this beautiful app with one caveat. At least for me, the iPhone app does not sync with my Apple Watch. The iPhone app shows that I’m in the middle of a fast, my watch app shows me a screen where I can start a new fast. Also, reminders to start fasting are not pushed to my watch. Other than this minor setback, which I hope will be fixed in an upcoming update, this is a visually wonderful way to track my fasting.

Hmart316, Jan 02, 2021

So far so good!

This app seems to have just about everything you really need with a fasting app, without all the bloat.I do truly miss one thing, which I see a lot and a lot of other fasting happens, and that is just a simple widget for my home screen. If they can add a fasting with you, this would truly be perfection, especially for the price.

ʻuhane, Aug 13, 2022

Good app

Liking the app so far. The one feature I feel is missing is the ability to time the non-fasting portion of the day as well. 12:12 should be two twelve hour timers for example. Then, I don’t have to remember when to stop eating and think about setting a timer. I can just get the alert and start a new plan. Thanks for all your hard work!

johnny.deathmatch, Jan 17, 2021

Great layout & guidance

This app is just simple enough. It's perfect imho. It has a straight forward interface and good function options like editing start and stop times after inputting a fasting period. It's got helpful but succinct guides on different goal options, like 13:11, 14:10, etc.

Kim Tru, Jun 11, 2023

Good app

This app is helpful! I love how it tells me what stage of fasting or ketosis I’m in. I wish the watch featured the stages as well. I also think it would be helpful if I could input what time I started my fast. For example, I started my fast yesterday at 4 pm but was busy and forgot to hit “start fast”. Now I’m fasting without the help of this app. Hopefully this feature can be added soon! It’s annoying to have to count on my fingers 😂

PookieMomster, Aug 23, 2023

Love it, just one nittypicky thing.

I wish the information on the home page filled the screen. ‘End Fast’ button is partially cutoff by the navigation bar. Otherwise, it’s a beautifully simple app that has preprogrammed plans as well as the ability to customize your own. Widgets aren’t bad either :D

slowlicks, Nov 29, 2021

Description

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method.

Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)