The app is excellent for beginners and fasting veterans alike. You won’t need to change your diet or restrict any food groups. It’s super easy to integrate into your life. Why worth a try intermittent fasting? - Helps lose weight without dieting - Burns body's fat reserves - Promotes regeneration and detoxification - Can prevent diabetes and other diseases - Increases metabolism - Improves brain functions - Sheds fat naturally and effortlessly - Avoids calorie-counting - No Low-Carb Diet - Safe for your overall health DISCLAIMER: This app cannot give any medical advice. You should always talk to your doctor before fasting. Terms of use: https://telegra.ph/Terms-of-Use-04-14 Privacy policy: https://telegra.ph/Privacy-Policy-04-14-7