With as little as 10 minutes of relaxation training a day, Ease has been shown to decrease monthly headache and migraine days by up to 60%, but as with physical exercise, any amount you do will help. You will learn about causes of headaches and migraines, common triggers, available treatment options, tips & tricks for avoiding attacks, and what to do when you feel an attack coming. Ease also guides you through a recommended series of informative educational sessions and therapeutic exercises. The goal is to incorporate Ease into your daily routine as part of a personalized pain management plan. Another important Easeday feature is HRVY. HRVY is Easeday’s heart rate variability (HRV) sensing feature to measure your resilience to stress. HRV has become the most scientifically accepted way to follow your relaxation response in real time. Watch your HRV score increase as you practice therapeutic breathing exercises. Over weeks and months, you can see your HRV scores improve with regular Easeday relaxation training. The higher the HRV score the better. Higher HRV scores correlate with increased resilience to stress, improved cardiovascular health and a longer life span. Lower HRV scores correlate with decreased resilience to stress, chronic pain, and depression. For good reason, health-conscious people today are incorporating a daily relaxation exercise into their personal wellness strategy to complement their physical conditioning routine. In addition, Easeday provides an easy-to-use headache diary for tracking headache and migraine events. You can record symptoms, triggers, medication usage, and the impact on your life. You will also receive personalized guidance and insights to help identify patterns and changes that you can make to reduce the chance of having a future headache or migraine attack. You will be able to see your progress and improvement over time, learn what triggers may affect you the most, and see how you are keeping up with your daily goals and training. Relaxation exercises include: *Breathing *Meditation *Mindfulness *Sleep *Progressive Muscle Relaxation *Guided Imagery *Autogenics *Music *And more You will find information on: *Headache and migraine disorders *Preventative treatments *Acute treatments *Rescue plans *Complementary treatments *Insomnia *Chronic Pain *Fatigue *Anxiety *Tinnitus *Facial Pain (TMJ Syndrome) *Neck & back pain *Dizziness *And many other related conditions The Ease app integrates with the Health App. Remember to always seek a doctor’s advice in addition to using this app and before making any medical decisions Subscription pricing and terms: Ease offers an auto-renewing subscription at $9.99/month or $59.99/year to provide you with unlimited access to the Ease library while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms: https://easeheadache.com/terms-of-service.html
Show Less
