Caria: Menopause & Midlife

Name: Caria: Menopause & Midlife
Rating: 4.59514 (1235 reviews)

Health & Fitness

View in App Store

Caria: Menopause & Midlife

Health & Fitness

4.6

1.2K ratings

Age Rating

12+

Seller

Chorus Health Inc.

In-App Purchases

$5.99 – $47.99

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User Reviews for Caria: Menopause & Midlife

Life Saver!

This is app is the most informative there is about there. I don’t feel alone navigating menopause, there are answers and information that allows me to make me feel that what is happening to my body is change and I am not ill. Thank you

alleluha, Aug 01, 2020

Love it, but would like one more thing...

This is an excellent app as is, but one more thing would make it just about perfect for me: an open text block in the daily log so I can enter things that are going on. For example, I had allergy testing yesterday which is definitely affecting some of my symptoms. I got a terrible night of sleep a few nights ago, and that affected my energy/fatigue/headache. Just an open text are to enter notes would be super helpful. Thanks!!!!

Amandabestnicknameever, Mar 04, 2020

Almost everything I need!

I just loaded and set up this app, I’ve continued to use my period tracker for an entire year since I stopped having periods and decided it was time to get an appropriate tracker for menopause. It seems easy to use and has great info. I’m curious why there isn’t a spot to track my sexual activity, if having sex is so important to maintaining a healthy vagina. A sex tracker with the ability to comment and save notes on the activity that day would be useful I think.

CJStephens, Nov 29, 2019

Amazing Support

Thank you Clio now Caria! I found your App On Novembwr 2019! By that time I was so bad and suffering the menopause hit in my first months! The app reallyhas given me the help I needed. Specially the pre recorded meditation, relaxation and Anxiety Calm message! I have seen all your updates and adding more information! This is my favorite app when I feel anxious or am having a hot flash or any wierd symptom! Thank you for developing this useful app! Love you with all my heart!

Edda B, May 06, 2020

Wisdom & motivation, wrapped in a warm hug

I’m loving the new Clio app... It is packed with wonderful, helpful content, and the meditation track is so soothing. I don’t usually go for health apps, but this one is different. I feel like I’m getting wise words from a mother, sister, or friend, plus a much-needed dose of motivation to take better care of myself and stick to my exercise schedule. I’m looking forward to continuing to use this app... I’m so glad that it exists!

Evie Carlyn, Oct 24, 2019

Finally!! Answered prayer

My name is Robin and Being 38, and going through premature menopause, I gave up hope in finding something that would help me. This app embodies everything I’ve been looking for and what helps even more is the community of women who encourage each other. I finally feel like I found an app that relates to what I’m feeling and finally being understood. I just need to find the right supplements and diet to help with staying healthy during this time. It’s been scary and uncomfortable. But Caria has been an answered prayer of mine. Thank you sooo much

Gwnwd522, Aug 04, 2020

Clio an app for peri/menopause

I was in need of an app to help me with my menopause symptoms and I know I found the right one! This app allows you to track your symptoms, possible triggers and what you did to try to manage them. They have a daily meditation that is good and only 5 minutes. One I really appreciate is the anxiety meditation which has you focus on your breathing. I’ve never been able to calm my anxiety down by deep breathing. However, their approach is different. It’s done in a way that I was able to utilize it without my phone when an attack hit me in the car and I was able to talk me down. There are lesson plans based on what you want to learn about, recipes to assist with symptoms that you are having. And the developer is very open to suggestions and feedback. It’s a holistic approach to one’s health at this stage in life. Highly recommend to anyone who is tired of feeling alone. Check it out!

Honeyrose77, Feb 08, 2020

Room for improvement

I’m finding many aspects of the app are very well done. There’s tons of info, educational content, and overall community support. But as a newer user, after logging symptoms for the past several weeks, I’m realizing (unless I’m missing something) there is no calendar view that allows me to visualize the any patterns to my symptoms. I needed to find out if certain symptoms I was experiencing might be cyclical and ended up just having to flip back through my daily logs and then compare the dates the symptoms occurred to my own calendar to see if they were grouping four weeks apart. It really wasn’t user friendly for that purpose. I guess I’m just used to my old period tracker app that would show a calendar view, let me see the patterns, and even help me predict when my regular cyclical symptoms were most likely to strike next. If this app had a good calendar overview, or even a graph or chart to show how frequently each symptom was appearing, I’d likely give it five stars.

IndyEm, Mar 02, 2021

decent app; quick dev response

good for keeping track of symptoms; lots of information & tools if they’re needed; dev response within 3 days.my only complaint would be: while there is an option to turn notifications on/off within the app, apparently the only way to actually turn them off is through phone settings (this after 2 exchanges w/devs & an update in between). imho, settings options available within an app should be usable; if not usable, should be removed. simplicity & clarity are valuable.thank you for your time— keep up the good work!

killjoy hoffmeister, Jun 25, 2020

I wish I’d found this app sooner!

Although I’ve only had this app for a week, the amount of information I’ve learned, from women sharing, has been invaluable. It’s so reassuring to hear your not alone in your struggle and to hear real life remedies, their pros and cons and what worked for others. I only wish I’d come across it a few years earlier. A+ to the creator of the app.

Lazy G Designs, Apr 06, 2021

Description

Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey. Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms.

Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness. Here's what you get with Caria: Health Tracking - Log your symptoms and daily activities to track your health - Use Siri Shortcuts to log easily with your voice - Check your daily symptom score to assess your health today and over the week - Complete your daily health goals to improve your score over time Community - Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you - See product and treatment recommendations by other women on a similar journey Courses - Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms - Access audio courses designed to help you relieve you symptoms - Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms Insights - Get personalized health tips and recommendations based on your logs - Learn about important patterns in your health to help you manage your symptoms Quick Relief - Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms Caria Premium - Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary) - Subscription automatically renews unless it is cancelled at least 24h before the renewal date - Your Apple ID will be charged for renewal within 24h prior to the end of the current period - You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase - Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.