We love multi-tasking—and being creative. You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life. Here's how it works: the key to yoga's claim on your sex drive is in the breathing technique used during training, pranayama. It releases the same chemicals in the brain as sex does, meaning you can leave the studio with enhanced sexual desire. Plus, during your practice, certain postures increase blood flow to the pelvic region, lighting up your sexual response. The heart rate of yogis in deep meditative states can even mirror that of frenzied lovers. But the benefits are for everyone: regular yoga is linked to longer erections and doubled testosterone. You don't even need to go to a class to reap the benefits, either. Here are 10 poses you can do anywhere to get you started—in more ways than one. Features: - 10 poses for women to get a better sexual life - Improve your health and sexual life. - Totally Free
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