Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.99 per month, while the yearly subscription is $5.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Terms of use: http://iostudio.hostenko.com/terms/ Workouts: - Three basic (free) - Cardio Complex - Power and will - Break-in - Jump fanatic - Double strike - Strength and power - etc Exercises: - Burpee - Squats - Crunches - Push-Ups - Lunges with jumps - Lunges - Tabata burpee - etc Good luck in your workouts and trainings!