A meal planner and a monthly calendar sheet of the current month are provided along with the exercise log sheets. Popular exercises like running, weight training and swimming have been included. Goals can be set on a daily basis, and can be compared regularly using the log sheets of the exercises. The log sheet also helps summarize and track the goals and actual duration spend per activity on a weekly basis. We are planning to develop the graphs for this analysis in the future releases. The "Summary" sheet provides a comparative analysis between the goals and the actual time spend per activity on a monthly basis for all the activities. The Monthly Calendar sheet provides a note taking feature to help track the fitness plan on a daily basis for the entire month of May. A weight tracker and an exercise log sheet have been provided along with a weekly diet journal. The results have been summarized visually with graphs for easy analysis. The user is encouraged to set a realistic goal and work constantly towards it, to gain the maximum benefit from this application. The weight tracker sheet lets you set goals and track your progress over time. It also highlights how far you are from your targeted goal. Provision has also been made for you to enter notes on a daily basis. We expect that this gives the user the added motivation to work towards his set goals. The exercise log helps the user record the duration of exercise and track his calories burnt. Special notes about the exercises can also be entered at the user's convenience. A weekly diet journal has been included to help the user plan and track his diet and nutrition on a weekly basis. The results are also shown as a graph, that summarizes how satisfied the user was with his diet over the week on a daily basis. We plan to update the app on a monthly basis with the replacement of the sheet for the current month with that of the next adjacent month. Locally save your Planner as a file, and re-use it with minimal changes. Simply tap e-mail to send it to your friends instantly and get feedback from them. Improving your health has never been easier.
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