The combination of pilates and traditional strength training is used not just to tone the body, but to strengthen and condition while challenging the practitioner to reach a new level of fitness. WORKOUTS The VB METHOD workouts are high intensity mat flows that combine classical and contemporary pilates with traditional strength movements. All workouts are either full body or focus on targeted body parts with an emphasis on core. The goal is to create flow through fluid transitions while emphasizing, precision, control, stability, and alignment. Most flows include the use of various props along with your own body weight to help you strengthen and sculpt while leaving you feeling energized and balanced. INCLUDED +technique videos +isolated core workouts +quick targeted workouts +full body workouts +beginner, intermediate, and advanced levels +suggested workout programs +weekly live classes + live class recordings on the library +community support To access all features and content you can subscribe to VB METHOD on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.digital.vbmethod.com/tos Privacy Policy: https://www.digital.vbmethod.com/privacy
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