The T-Minus app hosts a number of features, including the incredible T-Minus sound therapy library, personalised sound controls, tinnitus FAQ’s & info, a user journal and more. Users can access T-Minus content through a direct subscription with T-Minus, or via their existing Apple Music / Premium Spotify accounts. The T-Minus app is formed around the unique sound therapy library being created by professional musician and tinnitus activist Rupert Brown. Sourcing sounds and influences from around the world, to accumulate deeply soothing and tinnitus specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition. Supporting your tinnitus wellness by: Reduced tinnitus symptoms, better sleep and relaxation Sound therapy has been shown to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking. Control Through Personalisation The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 20,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy. Reduced anxiety Through Understanding A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer monthly webinars with tinnitus experts, the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field and users will be notified of up and coming peer to peer calls help periodically by T-Minus. The app also now includes a daily tip to help support good habits and practices. Mindfulness Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus. The app also include tinnitus specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms. This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment. Subscriptions can be made on either monthly or annual basis. Prices vary dependent on your specific location and currency.
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