I can run any interval I want. I have my workouts planned and just hit start.” – Arnoldo P. “The fact that you can program a practice in with send offs from your phone makes life very convenient.” – Dean B. WRITING A WORKOUT IS FAST AND EASY • Select between SCY/SCM/LCM • Add any custom number of Rounds, Repetitions, and Intervals • Create Ladder sets, ascending or descending, with just a couple clicks • Choose your Energy Zone (Warm Up, En1, En2, En3, Sp1, Sp2, Sp3, Recovery, Extra Rest) • Save, Edit, and Copy your favorite sets • Upload a picture of your handwritten practice to go with your new digital copy. BLUETOOTH CAPABILITIES • Power On/Off • Count Up/Count Down • Start/Stop/Pause/Reset • Pace Clock Mode (default count up to 59:59 and turn over endlessly) • Real Time Mode (how much long until practice is over?) • Stop Watch Mode (create a shot clock that counts down that can be reset) GOALS • Goal Setting – create and save your goals for all courses (SCY/SCM/LCM) • Countdown the Days until your swim meet by adding the date of your big meet • % of Improvement based on your Personal Best times (PB’s) TOOLS • Connect to Swimnerd Pace Clock • Water Polo • Stop Watch • Time Converter • Pace Calculator SUBSCRIPTION PRICING & TERMS Swimnerd is free to download and use.
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