The number of times per squat and the number of the sets in the period. The former is the number of times that you perform every day. For the latter you set start date, end date and the number of the sets in the period. To increase your motivation, you can set your reward to get your goal. For example, you can set your reward a large glass of beer. [Record your action] Next is to record action. SquatCounter will record your result automatically if you will have iPhone in your hand. If you get your goal, you can see a double circle on weekly calendar. [Taste your result] Then let's taste your result. Squat counter has some methods to taste your result. ・you see your result on monthly calendar. ・you can share your result via twitter or facebook. ・If you get your goal in the period, you can get the winner badge. And of course you can taste a glass of beer.